What are the staple foods with low sugar content? A reasonable diet is the premise of ensuring good health, and it is also something that people must do in their daily lives. For some people who are fat or have high blood sugar, you must eat more foods with low sugar content in your diet. So what are the staple foods with low sugar?
Which low-sugar staple foods are 1 1 and corn?
Corn is the representative of coarse grains and one of the favorite coarse grains. Eating corn does not mean that it has the effect of losing weight, but that it contains no fat and too much energy, which can make people feel full, so you don't have to eat anything else.
2. Oats
As we all know, oatmeal is one of the best breakfasts, and its medical value and health care function have been recognized by medical circles at home and abroad. Use oat flour instead of traditional flour to make cookies, pancakes or bread at home. This method helps to eat double dietary fiber and has lower calories, so it is easier to feel full and help to lose weight successfully.
3. onions (surname)
Onions can stimulate the secretion of gastrointestinal and digestive glands, stimulate appetite and help digest food. Onion contains no fat, and its essential oil also contains a mixture that can lower cholesterol, which has a good effect on treating anorexia, dyspepsia and other symptoms.
Step 4: carrots
Carrots contain carotene, folic acid, calcium, fiber and various vitamins, which make the human body absorb nutrients more comprehensively. Dietary fiber can improve human metabolism and achieve the goal of natural weight loss. But also inhibit that human body's desire to eat sweets and greasy food.
5. tomatoes
Tomatoes are rich in pectin, lycopene and dietary fiber, which can accelerate intestinal peristalsis, lower cholesterol, make blood clear, speed up metabolism, eliminate oxygen free radicals oxidized by the body, and make you have the physique of losing weight easily.
6.squid
Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis. Many people think that squid has a high cholesterol content, but in fact, its edible part has a low cholesterol content. Squid is not only rich in protein and amino acids needed by human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function.
What are the staple foods with low sugar content? What are the staple foods with low sugar?
Foods with high sugar content mainly include edible sugar and various grains; Sugar-free foods mainly include various edible oils; Low-sugar food mainly refers to vegetables, fruits and meat. The official name of low-sugar food is "low-carbon hydrate food", that is, eat more fat and protein and less carbohydrates in the diet, that is, eat more vegetables and eat less.
Whole grains, bean products and some vegetables are low-sugar foods.
Bean food is rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides. Bitter gourd, onion, mushroom, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
According to Atkins blood sugar ranking method, it belongs to low-grade food that can be eaten often.
Vegetables: asparagus, bamboo shoots, Chinese cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes, etc.
Fruits: apples, plums, strawberries, oranges, cherries, oranges, peaches, pears and so on.
Cereals: whole wheat bran, oat bran, processed barley, etc.
Dairy products: a mixture of cream and whole milk, all kinds of unprocessed hard cheese, etc.
Snacks: almonds, pumpkin seeds, sesame seeds, walnuts, hazelnuts and so on.
Potential high-sugar food
Staple food: white bread, croissant, fruit bread, white rice, millet, etc.
Vegetables: yellow pumpkin, pumpkin, etc.
Fruits: bananas, raisins and plums.
Snacks: baked potatoes, potato chips, sweet corn, pea soup, etc.
Dessert: full-fat ice cream
Drinks: grape juice, orange juice and cocktail juice.
Sugar content of daily food sugar content of food sugar content of food sugar content of food.
1% pumpkin, laver and lettuce
2% spinach, celery, Chinese cabbage, Chinese cabbage, tomato, wax gourd and cucumber.
3% Chinese cabbage, green vegetable heart, leek, pea seedling, eggplant, sauerkraut and tofu.
4% mung bean sprouts, rape, leek, bamboo shoots, water bamboo, cauliflower, water spinach, watermelon and lentils.
5% onion, green garlic, pepper, loofah, leek and soy bean curd.
6% white radish, winter bamboo shoots, soybean sprouts, dried bean curd, peaches, loquat and bean teeth.
7-8% coriander, edamame, yellow carrot, red carrot, onion, cherry and lemon.
9- 10% mustard tuber, garlic sprout, apricot, grape, grapefruit and bean curd skin
1 1- 12% persimmon, sand fruit, orange, pear, olive and pea.
14- 17% litchi, yam, apple, potato, pomegranate and watermelon seeds
18-20% banana, red fruit, sugarcane and cantaloupe
50-60% Daoxiao Noodles, pancake, oil cake, chocolate and persimmon.
70-80% of rice, flour, corn flour and candied dates.
85% vermicelli and vermicelli
Life is rich and colorful, and the diversification of diet is the best embodiment. The nutrition and energy we need every day are obtained from food. There are many low-sugar staple foods, which can give us more choices, especially for diabetics, and they can choose some staple foods they are used to according to their own tastes.
Which staple foods have low sugar content? 3 First, buckwheat.
For rural friends, buckwheat should be a familiar staple food. Buckwheat is commonly known as tartary buckwheat. Buckwheat is bitter, flat and cold, which is beneficial to physical strength, spirit, eyes and ears, lowering qi, relaxing intestines and strengthening stomach.
Yi people have been eating tartary buckwheat for a long time, so they are healthy and rosy, and few people suffer from hypertension. Buckwheat flour and its products have the functions of lowering blood sugar and delaying aging, and are mainly used in the adjuvant treatment of diabetes and hypertension in clinic. Can be used for dietotherapy for patients with diabetes and hyperlipidemia, and can be eaten for a long time.
Second, yam.
Aunties who often go to the supermarket are familiar with yam, which is a good food. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes, and can resist the increase of blood sugar caused by adrenaline and glucose. So diabetics can eat more.
Third, laver
We often make laver soup with laver. Don't underestimate this dish, because laver is the bane of diabetes, and laver can significantly reduce fasting blood sugar.
Fourth, garlic
Garlic varieties can be divided into purple garlic and white garlic according to the color of bulb skin. Regardless of health or illness, doctors will recommend eating more garlic, because garlic has bactericidal and anti-inflammatory effects, especially in recent years, garlic has a good hypoglycemic effect, which can be used as a diet therapy for diabetic patients.
Fifth, leeks.
Like garlic, it has good bactericidal, antiviral, anti-inflammatory, blood circulation promoting and detoxification effects, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes. 6. Onion, onion is a very common and cheap home-cooked dish. I believe everyone has eaten it.
Abroad, it is known as the "queen of vegetables" and has high nutritional value. Scientists believe that onion is the only vegetable containing prostaglandin A, which is beneficial to prevent diabetic complications. Because onion also contains sulfonylurea butyric acid, it can reduce blood sugar by promoting the utilization of sugar by cells.
Leek can not only tonify kidney, warm yang, benefit liver and stomach, but also has the effects of activating qi and regulating blood, moistening intestines and relaxing bowels. Leek contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, carbohydrates and minerals. Although leek has many benefits to human body, not the more the better.
Sixth, bitter gourd
Bitter gourd is named after its taste, and its bitter word is not pleasant to listen to. Cantonese also call it "gentleman's dish". It is a plant of Momordica charantia in Cucurbitaceae, and its fruit is sweet and bitter. Mature pulp and aril are mainly used as vegetables. Bitter melon soup is the top grade of lowering blood sugar. Chinese medicine believes that bitter gourd is sweet, bitter and cold, which can clear away heat, relieve annoyance and quench thirst.
Seventh, wax gourd
Winter melon is also called "white melon". Most people know that wax gourd is a healthy food. Wax gourd is sweet in taste and cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling. Many obese people will give priority to wax gourd as a vegetable to lose weight.
Eighth, cucumber
Also known as zucchini, zucchini Cucumber has the effects of clearing away heat and quenching thirst, diuresis and detumescence. The water content of cucumber is 98%, so many girls will apply a mask with cucumber to replenish water. In addition, cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. Low calorie supply can inhibit the conversion of sugar into fat, so patients with diabetes, hypertension and hyperlipidemia should eat more cucumbers.
Ninth, tomatoes
Tomatoes are rich in carotene and lycopene, which is called the magic fruit in vegetables. Tomatoes have many health care values, and the most important thing is to prevent diabetes. The above is the list of ten low-sugar staple foods I mentioned. These foods are very beneficial to the elderly and children. It is recommended to eat it for a long time, which is helpful to the body.