1. Maintain an active lifestyle.
More exercise helps to lower blood pressure, thus reducing the risk of chronic kidney disease. For the sake of kidney health, we should actively exercise. Walking, running and cycling are all good forms of exercise.
control the blood sugar
The probability of renal damage in diabetic patients is about 50%, but if it is found early, it can reduce or prevent renal damage caused by diabetes. Therefore, diabetic patients should measure blood sugar regularly to keep blood sugar stable to ensure normal renal function.
Monitor blood pressure
Many people know that hypertension can lead to stroke or heart attack, but few people know that hypertension is also the most common cause of kidney damage.
The normal blood pressure is 120/80mmhg, and the blood pressure between 120/80mmhg and 139/89mmhg is pre-hypertension. At this time, we should actively improve our lifestyle. If you have diabetes, hyperlipidemia or cardiovascular disease at the same time, then hypertension is more likely to cause kidney damage.
4. Pay attention to diet and keep a healthy weight.
This helps to prevent diabetes, heart disease and other diseases related to chronic kidney disease. One of the keys to a healthy diet is to reduce salt intake. It is suggested that the daily salt intake of each person should be controlled at 5 ~ 6g (about 1 teaspoon of salt).
In order to effectively reduce salt, the intake of processed food and restaurant food should be limited as much as possible, and no salt can be added to food. Choosing fresh ingredients and cooking by yourself is also a good way to reduce salt.
5. Ensure healthy drinking water every day.
Although many clinical studies have not reached a * * * understanding of the ideal amount of drinking water and the intake of other drinks, for a long time, the traditional view has always recommended drinking 1.5 to 2 liters of water every day. Researchers in Australia and Canada have found that drinking plenty of water can help the kidneys excrete sodium, urea and various toxins, thus significantly reducing the risk of chronic kidney disease.
In addition, due to gender, exercise, weather, health status, pregnancy, breastfeeding and other factors, the daily water consumption varies greatly. For example, patients in kidney calculi should drink 2~3 liters of water every day to prevent the formation of new stones.
6. Don't smoke.
Smoking will slow down the blood supply to the kidneys, and the less blood flows into the kidneys, the normal function of renal function will be damaged. Smoking also increases the risk of kidney cancer by about 50%.
7. Don't take over-the-counter drugs frequently.
Studies have found that frequent use of non-steroidal anti-inflammatory painkillers such as ibuprofen can easily lead to kidney injury and nephropathy. Even if your kidneys are relatively healthy, it's best to take painkillers only in an emergency.
If you need to take these drugs for a long time to deal with chronic pain such as arthritis or back pain, it is best to change an analgesic method that will not hurt the kidney under the guidance of a doctor.
8. High-risk groups often have physical examinations.
If there is a high risk of one or more kidney diseases, including diabetes, hypertension, obesity, one parent or other family members suffering from kidney diseases, etc. Go to the hospital regularly to check the renal function, so as to find the changes as soon as possible.
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