A small solution to sleeping with your mouth open. Sleeping with your mouth open may cause bacteria to enter the intestine through your mouth, which is harmful to our health. Many children often sleep with their mouths open. Here are some tips for sleeping with your mouth open.
There is generally no small way to solve the problem of sleeping with your mouth open. Sleeping with your mouth open is usually caused by nasal congestion or pharyngeal obstruction for various reasons. Patients can try to sleep in lateral position to relieve airway obstruction in nasal cavity or pharyngeal cavity and relieve the symptoms of open mouth sleep. Patients whose symptoms can't be improved by sleeping in the lateral position can consider the hospital to find out the reasons and carry out corresponding treatment:
1, cold: During a cold, patients will have symptoms of nasal congestion. At this time, sleeping with your mouth open generally does not require special treatment. After the cold gradually improves and the nasal congestion is relieved, the symptoms of sleeping with your mouth open will disappear;
2, nasal lesions: patients with rhinitis and sinusitis can use ephedrine and budesonide nasal spray to relieve inflammatory symptoms, improve nasal congestion, and promote mouth-opening sleep symptoms. Patients with organic diseases such as nasal polyps, turbinate hypertrophy and deviated nasal septum may consider surgery to improve the nasal structure and promote the elimination of symptoms;
3, pharyngeal lesions: patients with tonsils, uvula, soft palate and other hypertrophy will also have symptoms of sleeping with their mouths open, and some patients may even have complete airway obstruction, causing apnea syndrome. Patients with the above lesions should go to the hospital to adjust the pharyngeal structure in time to avoid serious complications such as cardiovascular and cerebrovascular diseases and cognitive impairment in the later stage.
The small way to solve sleeping with your mouth open 2 1. Shut up and inflate frequently.
Children can be trained to whistle, play trumpet toys or lollipops. For older children, you can chew gum and blow bubbles, exercise the muscles of your tongue and cheeks, help clean your mouth and teeth, and prevent you from sleeping with your mouth open.
2, do upper and lower lip and cheek muscle training.
With a clean piece of cardboard, quickly pull it out from the upper and lower lips for about 5- 10 minutes at a time. This will lead to fatigue of the upper and lower lips and the baby will sleep with his mouth closed.
Step 3 wear a special veil
When the baby sleeps at night, try to put on a special three-layer gauze mask for the baby, leaving the nostrils outside and not covering them. This forced method can improve the baby's mouth sleep and switch to nasal breathing.
4. Breathe with your nose closed after exercise.
For older children, if they have the habit of sleeping with their mouth open, they can be taught to breathe with their mouth closed after exercise or jogging, because children will habitually gasp after exercise. At this time, children can be encouraged to breathe with their mouths closed, and the habit of breathing with their mouths can be improved after a period of time.
How to solve the problem of sleeping with your mouth open 3 If the nasal cavity is not ventilated, you need to see a doctor in time. If the nasal cavity can breathe, you can adjust your sleeping position and pillow height.
There are two ways to make you sleep with your mouth open. The first way is that the nasal cavity is stuffy, and you breathe with your mouth open. If this is the case, you need to see a doctor in time to find out the situation of the nasal cavity. Only by solving the problem of nasal ventilation can we correct the problems of sleeping with your mouth open and breathing with your mouth open. If you breathe with your mouth open for a long time at night, it will bring a lot of harm and may affect the development of the jaw, which requires our attention.
Another situation is that you sleep with your mouth open, but you still breathe through your nose, that is, you just habitually sleep with your mouth open, but your nasal cavity is unobstructed. In order to correct this situation, we need to adjust our sleeping posture and the height of the pillow. If it still can't be solved, you need to go to the stomatology department and make adjustments with the help of orthodontists.
Sleeping with your mouth open directly prevents people from becoming beautiful.
Nowadays people are pursuing a more beautiful appearance, and no one should pursue an uglier appearance! In life, whether it's weight loss or plastic surgery, people work hard to look good. Some people are used to breathing through their mouths when they sleep. When a person breathes through his mouth, his whole tongue is in a drooping state.
When the tongue droops, with the passage of time, our lower jaw will gradually move backward and our front jaw will become prominent. The upper lip will gradually thicken and the whole face will tend to deform. So, if you have the habit of sleeping with your mouth open and care about your appearance, you need to change the habit of sleeping with your mouth open.
Sleeping with your mouth open can induce some diseases.
Under normal circumstances, people should breathe through their noses. There are a lot of nose hairs in our noses. When we breathe, nose hair will block dust and bacteria in the air. It is precisely because of the existence of nose hair that the functions of bacteriostasis and human body protection are further enhanced.
If people breathe through their mouths, bacteria and dust in the air will directly enter our throats. Over time, the health of the body will be threatened by some bacteria, the throat will be inflamed, and the mouth will be dry at night. So, for your health, I suggest you don't sleep with your mouth open.
There are other factors besides habitual reasons for sleeping with your mouth open.
Sleeping with your mouth open must not be caused by people on purpose, but there are some problems in people's bodies. Excluding people's habits, rhinitis is one of the reasons for sleeping with your mouth open. When people have rhinitis or a cold with a stuffy nose, people's breathing will be blocked, and the oxygen supply to the nose is insufficient, so they have to use their mouths to help.
Obesity is one of the reasons why people sleep with their mouths open. When people have an obese figure, people's neck fat will become more, and people's respiratory tract will become narrow. At night, obese people will breathe through their mouths because of the narrow respiratory tract.
People who sleep with their mouths open can wear gauze masks at night.
Sleeping with your mouth open can be improved by some physical means. People will unconsciously breathe through their mouths when they sleep, so this time they can be improved by wearing a mask. Of course, not all masks are suitable for wearing at night. Like the medical masks we usually wear, cotton masks are not desirable.
The pharmacies around us will sell gauze masks. When people wear gauze masks, they can ensure people's breathing and normal sleep.
Sticking the patch in the mouth can also relieve sleeping with your mouth open.
When sleeping, people can't shut their mouths unconsciously. At this time, something is needed to help the mouth close. The principle of oral patch is to stick your mouth together to ensure that you don't open your mouth when you sleep at night.
There are many reasons for sleeping with your mouth open, so you can't generalize. For oral breathing caused by physiological diseases, it is not suitable to use oral patches, otherwise it will affect people's sleep at night. This method can be used for some people who have no disease.
Sleeping with your mouth open does bring a lot of harm to people's health, but people don't have to worry too much. These can be improved through the day after tomorrow. People who have no rhinitis, obesity or colds should not get into the habit of sleeping with their mouths open. Otherwise, it will become more and more ugly after a long time, and a series of diseases will occur in people's throat and mouth.
Therefore, when people sleep with their mouths open in daily life, they need to analyze specific problems. If it is because of illness, then people need medical treatment. If it is because of acquired habits, then people need to take some physical measures to ease and improve.