Double opening of mobile phone applications means that two different accounts are logged in with the same software on a mobile phone at the same time, and the applications will be displayed on the mobile phone screen in the form of two icons.
Trail Music Running app is a professional online running platform. The brand-new green plan allows you to feel the fresh rhythm and smooth breathing during exercise. Trail Le Run app runs healthily, keeps running, plans to run, and runs out of your health. Lepao Sports is a smart campus sports solution provider. Relying on orienteering, Lepao Sports creates an online and offline entertainment sports product, which integrates the virtual and the reality to make sports more scientific and interesting.
Regular running has many benefits for the human body:
1, running can enhance human metabolism and basal metabolic rate, and has a good effect on losing weight, reducing fat, exercising, enhancing immunity, antiviral ability and resistance.
2. Long-term running is an effective aerobic exercise, which can have a good effect on cardiovascular endothelial system and effectively reduce the incidence of serious cardiovascular and cerebrovascular diseases such as coronary heart disease, acute stroke and cerebral infarction.
3. Regular running can also reduce blood lipids and significantly reduce the concentrations of triglycerides, cholesterol, uric acid and blood sugar, so it has a good effect on the prevention and health care of the above diseases.
4. Long-term running will promote and regulate gastrointestinal digestion and absorption.
5, effectively improve sleep and improve the quality of human sleep.