Why can't you choose to stay up all night in broad daylight? In a word, you must take up your own time, so you can do this during study time. Morning: The early bird catches the worm. Moreover, morning is a very healthy way of life, which adapts to the natural laws of extreme day and night and conforms to the natural laws of work and rest. You'd better not use your mobile phone before going to bed. Blue light radiation on mobile phones will excite everyone. Most importantly, people's leisure activities on mobile phones will make our brains very excited. You can use an external booster to help you get rid of the habit of playing with your mobile phone before going to bed.
For example, I have tried that the function of automatically switching on and off the mobile phone at regular intervals, or various self-monitoring apps, will generate inertia force after we apply this mobile phone software for a period of time, and everyone will gradually get rid of inappropriate work and rest habits. After we establish a suitable timetable, of course, the division of study time will be very effective. In fact, the teacher has helped us plan the study time of class on campus, so we don't have to worry too much. Everyone's purpose is to plan their own big holidays, such as summer vacation, holiday, National Day holiday and so on.
The main idea is to determine the learning time according to the overall goal and the learning time according to the learning task. According to different seasons, the time of getting up and going to bed should be changed. Sleep time can be reduced in summer and extended in winter. But everyone needs to get enough sleep. You don't have to face the computer for more than three hours. If you have to deal with the computer all the time, make sure to wash your face or leave the computer for 5 minutes every hour, and close your eyes to rest.