1, there is a god in the eye: the essence of the five internal organs are concentrated in the eye, and the eye is the gathering place of the essence of the viscera. Whether the eyes are healthy or not reflects the strength of viscera function.
2, ruddy complexion: if the viscera function is good, the complexion is rosy, and if the qi and blood are insufficient, the complexion is dull, which is the external reflection of the qi and blood of the five internal organs.
3, loud voice: the level of voice depends on the strength of lung function.
4, breathing smoothly: exhale the heart and lung, inhale the liver and kidney, and slow breathing indicates that the heart and lung function is better.
5. Strong teeth: teeth are bones and kidneys are the main bones. The quality of teeth reflects whether kidney qi is sufficient. The teeth of the elderly show that kidney qi has failed.
6, hair moist: hair is blood, kidney, its flower is in the hair, whether the hair is thick, whether the color has turned white, indicating the rise and fall of liver and kidney.
7, flexible waist and legs: the waist is the house of the kidney, kidney deficiency is the waist, flexible waist and legs mean that muscles, meridians and joints of limbs are very strong.
8, physical fitness: fat people have more qi deficiency, more phlegm and dampness, thin people have more yin deficiency, more fire, too thin and too fat are unhealthy.
9, good memory: the brain is the home of the Yuan God, and the quality of memory depends on the strength of the brain.
10, Emotional stability: Too intense or too depressed will lead to many diseases, such as depression and stroke.
Health is a state of perfect body and mind and good adaptability, not just a state without disease and weakness.