1, basic physical training: fighting requires good physical fitness, including strength, speed, endurance and flexibility. Aerobic exercises such as running and swimming can be carried out to improve cardiopulmonary function, strength training such as weight lifting and push-ups can be carried out to enhance muscle strength, and flexibility training such as yoga and stretching can be carried out to increase the range of joint activities.
2, skills training: fighting needs to master some basic skills, such as boxing, kicking, wrestling and so on. You can learn these skills by attending professional martial arts or fighting training classes or watching teaching videos. Practical training: In addition to skill training, practical training is also needed to improve the ability to cope with actual combat.
3. Psychological quality training: Fighting needs good psychological quality, including calmness, decisiveness and tenacity. You can improve your psychological quality through meditation, relaxation training and other methods, and learn to control your emotions to avoid making wrong decisions because your emotions are out of control. Tactical training: Fighting requires flexible use of various tactics to deal with different opponents and situations.
The disadvantages of fighting
1. Impact on physical and mental health: Fighting will cause physical injury to the victim, which may lead to permanent physical injury or disability. At the same time, fighting will seriously affect the mental health of the victims, which may lead to psychological problems such as fear, anxiety and depression. Financial burden: Fighting will bring huge financial burden to the abuser's family.
2. Social impact: Fighting is likely to endanger personal safety, lead to public security and criminal cases, even ruin one's bright future, hinder internal unity, undermine the construction of a harmonious society, undermine the excellent environment for economic development, damage the construction of spiritual civilization, and affect family life.
3. Family influence: In some cases, the cause of fighting is related to family education. For example, parents go out to work for many years, and children lack family warmth and psychological counseling; Some children have been spoiled since childhood, and their rebellious mentality is serious; Some parents have poor quality and instill violent thoughts in their children; Some parents neglect management, acquiesce in children's communication with unhealthy teenagers, and let children develop bad habits.