Maternal breastfeeding recipes, we all know that many pregnant women will have insufficient breast milk after delivery, which is determined according to the maternal physique, so many pregnant women care for more breast milk through food, so what are the maternal breastfeeding recipes?
Postpartum breast enhancement prescription 1 prolactin decoction
Prolactin soup is also called Xia Nai soup, prolactin soup and prolactin prescription. The main function of breast milk soup is to make breast-feeding mothers decoct and take it through diet, replenish qi and blood, soothe the liver and regulate qi, make the breast smooth and increase the secretion of milk. The effect varies from person to person, and some merchants will exaggerate the effect of breast milk soup, which is not credible. Common breast-promoting soups include pig's trotters, pig's trotters and day lily soup, and pig's bone breast-promoting.
1, Cao Tong Pig Foot Prolactin Decoction:
Wash pig's trotters first, scrape off their fur, put them in a casserole with Tetrapanacis Tetrapanacis, and add 1.5 kg of water to make soup. Use fast fire first, then change the water to slow fire and cook for 1-2 hours. Drink twice a day for 3-5 days. Pig's trotters are rich in protein and fat, which has a strong effect of enriching blood and promoting blood circulation. Tetrapanacis tetrapanacis can induce diuresis and promote lactation. Eating together not only has a good lactation effect, but also promotes the recovery of pregnant women as soon as possible.
2, trotters day lily soup:
Soak the day lily in warm water for half an hour, remove the pedicle, change the water and wash it, and cut it into small pieces for later use. Wash pig's trotters, cut them into small pieces with a knife, put them in a casserole, add appropriate amount of water, boil them on a big fire, add day lily and crystal sugar, and stew them with slow fire until the pig's trotters are rotten. This soup has the effects of nourishing blood and producing sperm, strengthening and benefiting bones, and promoting lactation, which has a good effect on the lactation of parturient.
3, pig bone prolactin soup:
First, clean the pig bones, put them in a clear water pot, put them in the pot together with medulla tetrapanacis and cook them for 1-2 hours until they are cooked into a small bowl of pig bone soup of 1, and then add a little soy sauce. Drink it every 3-5 days 1 time. Pig bones have the functions of invigorating qi, enriching blood and producing milk, and the effect of lactation is stronger after grass circulation.
Prolactin diet
There are many prolactin recipes circulating in the market. Common raw materials are peanuts, crucian carp, tofu, shrimp, pig's trotters and so on. Here are two recipes that can help women produce milk.
1, shrimp and medlar
Ingredients: shrimp, dried medlar.
Seasoning: peanut oil, salt, rice wine, egg white, pepper, water starch, dried starch, onion and ginger.
Exercise:
(1) Wash the shrimps, remove the shrimp intestines, and control the moisture; Wash Lycium barbarum and soak it in a little water; Chop onion, put ginger into a bowl, add water and stir to make onion and Jiang Shui.
(2) stir shrimp with refined salt, egg white and dry starch slurry; Take a small bowl, add salt, cooking wine, pepper, starch and onion Jiang Shui, and mix them into juice.
(3) Put the pot on fire, heat it and pour in a little peanut oil. When it is 60% hot, grab the cooked shrimp with a little oil (to prevent it from sticking together), put it in the oil pan and smooth it.
(4) Wash the pot, heat it on the fire, pour in the prepared seasoning juice and water for soaking Lycium barbarum, sprinkle Lycium barbarum when the water boils, and take it out of the pot.
2, light elbow
Ingredients: pork elbow, angelica sinensis and cowherb seed 1.
Practice: Boil pork elbow, cowherb seed and angelica sinensis with clear water according to the ratio of 100: 2: 2, skim the floating foam, and simmer until cooked.
Maternal breast-feeding recipes 2 breast-feeding and prolactin recipes daquan
Breast-feeding mothers want to keep enough milk during breastfeeding, so that the baby can grow up healthily. Mother can help lactation through diet. Lettuce, tofu, peanuts, peas and water bamboo are all effective foods for lactation.
During lactation, you should eat more soup foods rich in protein and vitamins, and avoid strong tea, alcohol and other irritating things. Life should be regular, keep a good mood and avoid being too tired. Drinking more soup, such as fermented eggs, ham and crucian carp soup, soybean and trotter soup, can promote milk production. Therefore, lactating mothers eat more milk, so choose the food introduced below.
1, lettuce:
Lettuce is a good food for lactation. There are two kinds: leaf lettuce, also known as "lettuce", and stem lettuce, known as "lettuce". Lettuce has a good galactagogue effect. Breast-feeding mothers can burn pig's trotters with lettuce, which can not only reduce greasy, but also be fragrant and delicious, and it has better lactation effect than using pig's trotters alone.
It should be noted that according to the analysis, except for iron, all other nutrients in lettuce are higher in leaves than in stems, so it is best for mothers not to abandon leaves when eating lettuce.
2. Tofu:
Tofu has the effects of invigorating qi and regulating middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials, and is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
3, peanuts:
Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.
4, peas:
Pea, also known as adzuki bean, is sweet in nature and rich in phosphorus, about 400 mg per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
5. Zizania latifolia:
As a vegetable, Zizania latifolia is delicious, fresh and refreshing. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Water bamboo is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, relaxing bowels and promoting lactation. At present, water bamboo, pig's trotters and medulla tetrapanacis are commonly cooked together, which has a good lactation effect.
However, mothers should also be reminded not to eat too much because they are cold and cold. In addition, water bamboo contains more insoluble calcium oxalate, and patients with urinary calculi should also be careful not to eat too much.