A few days ago.
I was deeply inspired by an exercise by Sister Gui Zi, so I had this exercise to enrich my body and mind by reading.
I firmly believe that there are three ways to prolong a person's life: travel, reading and fitness. So in that sentence-whether traveling or studying, the body and soul should be on the road, and we should constantly learn and accumulate from the environment.
Sister Gui Zijie said that she used to be a rookie in sports and knew nothing about sports. She can't even run except sit-ups.
It reminds me of myself. I was also a rookie in sports in junior high school. Every time I run in physical education class, I can't run for two laps before I get breathless. So I made up various reasons not to run, leg pain, stomach pain, physiological period. In short, I always find all kinds of strange reasons for not running.
On the third day, there are morning exercises every morning. Students gather in the class in advance and are organized by the Sports Commission. After everyone gathers, the team will go to the big playground in quick march. The dormitory where we lived was near the playground.
Every time the students run, we hide in the dormitory secretly. Wait patiently until the troops finish running, and we will follow the team back to class.
When the head teacher didn't often attend the party, he began to doubt. One day when he went back, the class teacher looked at me and asked, "Don't you run?" Why can't anyone be seen in the class? "
I felt guilty and smiled awkwardly: "Teacher, we all went directly to the big playground and didn't come to class." The teacher unloaded the question.
Not exercising at ordinary times also leads to the consequences of eating by yourself. Speaking of physical examination, male 1000 meters, female 800 meters. Girls need to run around the playground four times, watching the boys holding trees all the way. I asked curiously, "How do you feel?" The male classmate blushed and replied, "I feel dizzy, dizzy."
It was my turn, and sure enough, before I ran two laps, I was panting and my stomach was still hurting. Finally, I walked almost 800 meters and got the penultimate place without any suspense.
I have never been a sports lover. The first thing after work every day is to lie in bed and eat all kinds of snacks. Because I am thin, I am unrestrained and always feel that I will not be fat.
After a winter of eating and drinking, my appetite doubled, my stomach swelled greatly and my trousers tightened. Every time I sit in my seat, I always feel uncomfortable.
Influenced by my classmates, I started a weight-loss exercise plan, started practicing vest line, and went running when I was not busy at work.
Later, I actually persisted. Although my leg hurt for three days after my first run, I resumed running three days later. The more times you run, the more benefits you will find. Running can bring happiness, make my body healthier and help me lose weight. This is killing three birds with one stone.
I ran twice in May today and insisted on running more than four kilometers each time. Looking in the mirror, the color behind running is rosy, and I feel sweaty after running. It's really an honor.
After aerobic and anaerobic exercise, the weight has dropped, the waistline has been reduced by a circle, and even the vest line has a faint line.
When it comes to enriching the soul, it is inseparable from the best pleasure in the world-reading. Reading can enrich and enrich people, broaden their minds, improve their realm and change their temperament, which is beneficial to people's words and deeds and lifestyle.
Reading can also broaden your horizons, stimulate your spirit, delay aging and prevent Alzheimer's disease. Always read, even if you don't go out, you can know what's going on in the world.
San Mao once said: the way of reading will naturally change. Many times, I may think that many books I have read have become the past, but in fact, they are still hidden in the temperament, in words, in the boundless mind, and of course they can also be revealed in life and words.
I remember a popular saying: beautiful appearance is the same, and interesting soul is one in a million. If you want to have an interesting soul, you must start from loving reading. Only by reading extensively can we increase our knowledge, nourish our hearts and souls.
In fact, I didn't study before I joined. There is a small shop at home full of all kinds of literary books and Chinese and foreign classics. I have never read any extracurricular books except some compositions arranged by my parents in primary school.
At that time, I always felt that opening books was like entering a hypnotic world, and I hated reading very much. I didn't realize until now that the books in that room at home are treasures and wealth.
From hating reading to liking reading. I have read about fifty books since last August, but the more I read, the more I feel small and ignorant. Only reading is the only way and ladder for progress.
In fact, in the final analysis, the needs of life are nothing more than two things: physical health and spiritual happiness. Good health, to ensure that the skin is intact without problems; The happiness of the soul is the enjoyment of eating, respect, affection, meditation and knowledge.
After the soul is nourished, it is not only physically and mentally happy and healthy, but also meets the needs of spiritual food.
Read books after work, keep exercising, and run after work.
It is always said that soul and body are indispensable, and there must be one on the road, but I don't want to give up. I want to enrich my mind and body at the same time.