Does turning on the light to sleep affect the baby's health? What should be the correct way to fall asleep?

Some doctors believe that turning on the light at night will inhibit the metabolism of a chemical called melatonin in the body, reduce the immune function of the human body, and make children precocious; Turning on the light to sleep will make the baby more excited and affect sleep; Falling asleep under the action of light will further affect their eyes, and the influence of light on eye clarity will continue, and the eyeball and ciliary body will not get enough rest, thus affecting the normal growth and development of eye vision. The change of lighting effect in the ward of neonatal hospital has no significant effect on the theme activities of the baby during the day and at night. At 1-3 months, the diurnal variation of melatonin metabolism in children is not significant, and it will gradually become regular with age.

At present, there are many kinds of nightlight in the market, and each brand of nightlight has different technical parameters such as light tone and chromaticity, so it is hard to say that nightlight will definitely affect children's sleep quality, and there is no extraordinary witness testimony to prove that nightlight will affect melatonin metabolism. If parents are very worried about this problem, they can choose nightlight with very low chromaticity and mild light. In addition, some studies have shown that the application of turquoise or dark blue light can inhibit the metabolism of melatonin, while the application of bright red spectrometer light effect (bright red, orange, light yellow, etc. ) can help people get better sleep quality.

Night light injury affects children's sleep; Affect children's sleep habits; When there is no night light outside, children have no sense of belonging to black. Thirdly, children live in bright and dim conditions for a long time, and their eyes and eyesight lack the experience of black glaze. However, for babies who have just separated from the bed or whose children are afraid of falling asleep, it is suggested that parents can try some special tools on time or wifi network to remotely operate the timing switch of the lights. In the process of parenting education, there will be 100 problems and 100 anxiety. I expect every parent to have the method of 10 1. The quality of sleep under dark conditions can make the eyeball and ciliary body get full rest; If you sleep naked in the light for a long time, the stimulation of light is endless, so that the eyeball and ciliary body can not get enough rest.

After a long time, it is very easy to hurt the baby's fundus macula and affect the growth and development of eye vision. The baby's growth is completed in the quality of sleep. Black glaze is beneficial to the metabolism of melatonin, which can control the hypothalamic pituitary-pituitary-gonad axis, reduce the components of lutein, gonadotropin-releasing growth hormone, gonad and its egg estrogen, and reduce the components of estrogen, androgen and sex hormone. In addition, melatonin also has a strong ability to regulate endocrine disorders in the nervous system and reduce cholesterol and oxidation resistance, which is particularly important for maintaining physical and mental health.