Pregnancy preparation time and diet:
1, the best pregnancy age: female 25~30 years old, male 26~35 years old; The best pregnancy season: March-April or September-10; The best pregnancy time: get up in the morning, 5 pm-10.
2. Advance 1 1 month: inject hepatitis B vaccine.
3. 10 months in advance: start to change the unhealthy lifestyle and implement the fitness plan. Walking for 30 minutes at a moderate speed every day, or swimming 1~2 times a week, is helpful for smooth pregnancy and delivery.
4. 6 months in advance: stop using teratogenic drugs, birth control pills, sleeping pills, diazepam, hormones, anti-tumor and anti-thyroid. Before pregnancy, let the body have enough time to metabolize these harmful substances.
5, 5 months in advance: no smoking and no drinking, including second-hand smoke, tobacco and alcohol damage sperm and egg cells, reducing gene quality.
6. Three months in advance: folic acid and NMN.
7, 2 months in advance: proper exercise, male jogging, high legs, squats and other actions for 30 minutes a day, women skipping rope, yoga, brisk walking for 30 minutes.
8. Pre-pregnancy 1 month: Calculating the ovulation date and relaxing the mood will help to improve the pregnancy rate.
9. Soymilk: Drink soy milk after menstruation to promote follicular growth, and drink (soybeans or black beans) during ovulation to increase estrogen to promote ovulation (don't drink soy milk during menstruation).
10, vegetables: 300~500g of various vegetables every day, and eat more dark vegetables (rape, broccoli, purple cabbage).
1 1. Dairy products: 300ml per day (milk, yogurt).
12, once a week animal blood or liver iron supplement.
13, 1500ml water every day (do not drink sugary and alcoholic beverages).
14, 100~200g red meat should be supplemented with iron daily, with food as the main supplement.
15, coffee can be drunk properly, not exceeding 200mg per day.
16, you can drink tea but don't drink strong tea, which will affect the absorption of calcium and iron.
17, eat more foods containing vitamin e: reduce the occurrence of threatened abortion and habitual abortion, and prevent hemolytic anemia in newborns (peanuts, black beans, pumpkins, Chinese cabbage, banana corn).
18. Eat more iron-containing foods: iron deficiency can easily lead to premature birth or low birth weight of newborns (red meat, liver, duck blood, black fungus, red dates, black sesame seeds and Tricholoma). Eating foods rich in vitamin C together is beneficial to iron absorption (broccoli, Chinese cabbage, kiwi fruit, fresh dates and oranges).
19. Women's pregnancy preparation and conditioning recipes: red dates, medlar soybean milk, brown sugar, motherwort Jiang Shui, black bean black chicken soup, angelica honeysuckle soup, red dates and tremella soup, medlar black bean porridge, red dates and longan egg soup, black beans and black rice porridge, and Wu Hong soup (don't drink for more than 3 days, and don't drink during menstruation).
20, male pregnancy conditioning recipes: leek scrambled eggs, garlic scallops, stuffy sea cucumber, yam fried fungus, braised fish.
2 1, Nuangong food: angelica, donkey-hide gelatin, red beans, red dates, peanuts, medlar, brown sugar, ginger and longan.
22, raise follicles to eat: black beans, spinach, honey, oats, milk, sesame, black-bone chicken, fish, shellfish, fungus.
23, raise eggs to eat: corn, broccoli, bananas, oranges, spinach, asparagus, rapeseed, eggs, nuts, seaweed.
24. What you eat during beekeeping: raw, fish, cuttlefish, salmon, shrimp, sea cucumber, beef, mutton, peanuts and sunflowers.
25. Foods containing folic acid: pork liver, spinach, mugwort buds, rape, broccoli, kiwi fruit, oranges and millet.
26, correctly grasp the ovulation time:
Ovulation day is usually about 14 days before the next holiday, and the probability of pregnancy is high two days before ovulation day, so we should grasp this time node. How do sisters with irregular menstruation self-test ovulation period;
O when you wake up every morning, don't get up and don't move. First, measure your temperature with a thermometer. Generally, before and after ovulation, your body temperature will fluctuate slightly, then decrease and then increase. At this time, the fluctuation range is above 0.3C, which means ovulation.
Use ovulation test paper. If the ovulation test paper is positive, ovulation may occur in the next 1-2 days.
O In general, leucorrhea traction occurs before ovulation. The longest day of transparent painting is usually ovulation. Painting is to create a smooth and suitable environment for sperm swimming.
O the most accurate is to monitor ovulation by ultrasound. Observe the dominant follicle by ultrasound. When the diameter of the dominant follicle reaches more than 1.5cm, we should continuously monitor whether there is ovulation.
27, AA easy pregnancy timing: Ovulation test paper should be from weak yang to strong yang, and then from strong yang to weak yang. If there is strong yang, ovulation will soon occur.
O Arrange 1 time after ovulation test paper is positive for 6 hours.
After O 12 hours, arrange 1 time.
O the test paper will become a whiteboard.
O "Basic temperature measurement" and "ovulation test" (not early pregnancy test paper) can be used to help monitor ovulation period. To ensure the quality of seeds, so don't have sex too many times during the non-ovulation period to improve the hit rate.
28. AA posture: Don't get up immediately after AA. Women can keep their hips high by keeping a pillow for 20 minutes.
29, the best pregnancy state When you and his health and emotions are in the best state, it is the best pregnancy moment.
Before getting pregnant, you and he should have a comprehensive health examination to make sure whether they are both in a healthy state.
O women's pregnancy test
3 1, blood routine, urine routine, leucorrhea routine, liver function, electrocardiogram, blood sugar, blood lipid, blood pressure, ovarian function, reproductive system examination, complete teratogenic examination, oral examination, gynecological endocrine examination, chromosome examination, STD screening, prenatal and postnatal care (Toxoplasma gondii, cytomegalovirus, herpes simplex virus, rubella virus, human papillomavirus disease).
Pre-pregnancy examination should be carried out within 3-7 days after menstruation is clean, and do not sleep together for 3 days before examination.
Men's exams
32, blood routine, liver function, electrocardiogram, chromosome examination, semen routine examination, reproductive color ultrasound examination, urinary system.
If you have a family history and a history of bad pregnancy, you must inform the doctor in advance.
O men need to pay attention
33, weight management, if men are overweight or obese, we must first manage the weight, and the body mass index should be maintained between 18.5-23.9. 34, improve blood lipid index, low density or high density lipoprotein content will affect sperm quality. If the blood lipid is abnormal, it can be adjusted through diet and exercise.
35. Don't eat too greasy before AA. Eating too much greasy food will inhibit testosterone secretion.
36. Male abstinence for 3-5 days during pregnancy is helpful to improve the quality and quantity of wasps.
37. Don't stay up late, and arrange your schedule reasonably. 38. Smoking and drinking, including secondhand smoke, are prohibited at least three months in advance.
39, avoid sedentary, do not soak in hot springs, saunas, often sedentary or too high temperature will affect sperm quality.
40. Before getting pregnant, you should temporarily avoid occupational hazards and promptly remove harmful substances such as lead, mercury, benzene, nickel, ammonia, radiation, isotopes and electromagnetic waves. Because these toxic and harmful substances will damage reproductive function.
4 1. The man eats less or does not eat soy products. Estrogen affects hormone secretion, so eat less food that hurts tadpoles: garlic, kidneys, barbecue, celery, wine, etc.
O women need to pay attention
42. Manage weight and blood pressure, and maintain the body mass index between 18.5 and 23.9.
43. Don't be lazy to exercise, and keep exercising for 30 minutes every day from the pregnancy preparation plan.
44. Don't take X-rays in the first six months of pregnancy.
45, teeth have problems and need to be extracted during pregnancy.
46. Pregnant women with polycystic ovary and mammary gland hyperplasia should reduce the consumption of black beans.
47. Try not to eat or try food you haven't eaten before during pregnancy.
48. Personnel exposed to ionizing radiation or radioactive substances at work should be temporarily removed from their posts.
49. Don't get pregnant when you are sick or depressed.
50. It is important to keep a good attitude, and neither side should have too much pressure.