1, often staying up late
Many people work under great pressure during the day, but at night they passively lose sleep or stay up late actively. Long-term irregular work and rest and serious lack of sleep will naturally worsen physical fitness and easily lead to endocrine disorders.
2. Poor mental state
If a person is in a bad mental state for a long time, such as irritability, anxiety, excessive pressure, etc. These bad emotions will lead to the excitement of human sympathetic nerve and inhibit insulin secretion, which will lead to the increase of blood sugar.
In addition, bad mood and excessive pressure urge the body to secrete more adrenal hormones and cortisol, which can directly harm islet cells.
3. Lack of exercise
Sitting at work for a long time, I am too lazy to exercise after work, and I also take a taxi at close range. I eat all by takeaway. Such a long-term unhealthy lifestyle, fat accumulation, rising waist circumference, diabetes quietly approaching.
4. Unhealthy diet
Many people are used to treating themselves with food. The result of long-term indulgence is to destroy the insulin metabolism of the human body, and the blood sugar content quickly exceeds the standard, becoming a "little sugar man".
If we don't pay attention to it and control it, long-term hyperglycemia will cause oxidative damage to large and small blood vessels and cause a series of complications.
There are more than 100 complications of diabetes, which spread all over the body from head to toe.
Acute complications: thirst, frequent urination, blurred vision, fatigue and acute ketoacidosis.
How to prevent high-risk groups of diabetes?
1, reasonable diet
Pay attention to control the total calories in the diet and adjust the diet structure. The intake of carbohydrate, protein and fat should be moderate. Usually you can eat whole grains, such as oats, brown rice and black rice. It is best to have three meals a day regularly and quantitatively, without breakfast.
2, moderate exercise
It is best to keep at least 150 minutes of moderate-intensity exercise every week, and keep your weight within a healthy range while exercising.
3. Inner peace
Emotional fluctuations of great sorrow and joy, or long-term poor emotional state, are easy to induce diabetes. Keeping a calm mind is not only conducive to controlling blood sugar, but also preventing other health problems in the body.
Tang Fuxin can be used for conditioning if necessary.
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