1. Green tea: Green tea is rich in antioxidants, which can help protect the body from free radicals. It can also lower cholesterol levels, promote cardiovascular health and help support the immune system.
2. White tea: White tea is considered as one of the tea with the highest antioxidant content, so it can help protect the body from free radicals. It can also promote metabolism and help reduce weight and cholesterol levels.
3. Oolong tea: Oolong tea is rich in various nutrients, including vitamins and minerals. It can help stabilize blood sugar levels, lower cholesterol levels and help support the body's immune system.
4. Black tea: Black tea helps to promote cardiovascular health and reduce blood lipid and cholesterol levels. It can also help relieve stress and fatigue.
In a word, choosing tea that suits your taste and needs and drinking it in moderation can bring many health benefits.