1, male 175cm standard weight
For example, teenagers aged 15~ 19 should have a recognized standard weight of about 59.5 kg; Middle-aged men aged 35 to 40, the standard weight should be around 65.9 kg; Generally speaking, the standard weight of middle-aged and elderly men over 50 years old should be around 68.4 kg.
2, the standard weight calculation formula
The calculation formula of male standard weight is: standard weight = (cm -80)×0.7, the standard weight is normal within 10%, overweight above 10%, obese above 20%, lean below 10%, and lean above 20%.
3, the method of subtraction
You should eat healthily: reduce foods with high calorie, high fat and high sugar, and increase the intake of vegetables, fruits, whole grains and protein; You also need moderate exercise: at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, jogging and swimming. Reasonable arrangement of eating time: eat regularly every day to avoid hunger and overeating.