The second point is to make friends.
Some old people just watch TV at home every day after retirement and have no other entertainment activities. This lifestyle is unhealthy. As the saying goes, life lies in exercise. After retirement, the elderly should be brave enough to go out and make new friends who are also retirees. At present, there are many activity centers for the elderly all over the country, where middle-aged and elderly people can make many new friends. On weekdays, we can not only go out to play together, but also help each other when we encounter any difficulties.
When some old people get old, their children are not around all the year round, and their wives may even have died long ago. In this case, if a person lives alone in the house, no one knows when the accident really happened. Therefore, if some old people are single now, they can go to some public activities with their friends. If you are weak, it is ok for everyone to sit together and chat and drink tea, at least to ensure a happy mood.
Third, grasp the attributes.
Some parents spoil their children too much and even prefer to give up their few possessions, which is not correct. For the elderly, the premise of raising children is to ensure their basic life, especially when the children have reached adulthood.
Fourth, do more exercise. Some high-intensity exercises may be too much for many people, but I believe simple physical exercise can still be done. If you are tired from running, you can take a brisk walk. You can also go out for morning exercises with other people every morning and take exercise as a habit after retirement.
Some high-intensity exercise may be too much for many people, but simple physical exercise is believed that everyone can still do it. If you are tired from running, you can take a brisk walk. You can also go out for morning exercises with other people every morning and take exercise as a habit after retirement.