1. Pear: cold, moistening the lungs, eliminating phlegm, relieving cough, and reducing fire.
2. white radish: cold, smooth qi, phlegm, cough, clear heat and detoxification.
3. Lily: cold, moistening the lungs, cough.
4. Water chestnut: cold and slippery, clearing heat, phlegm, benefit gas, appetizer, digestion.
5. White fungus: flat, phlegm, cough.
6. almond: warm, moistening the lungs, cough, phlegm. Almonds are slightly toxic, should not be taken for a long time.
7. White fruit (ginkgo): warm, warm lungs, beneficial to qi, cough, expectorant. White fruit is easy to eat poisoning, children should not eat.
8. Orange Peel (Chen Pi): warm, regulate qi, dry dampness, phlegm, cough, stomach.
9. Hai Zhe Pi (de-salted): warm in nature, soften and dissolve phlegm.
10. Maltose: sweet and warm in nature, moistening the lungs, relieving cough.
Phlegm recipes - ( all take hot food )
1. Chuanbei rock sugar stewed pear:
Select the yellow skin of the thicker pears, washed, not peeled, the middle of the hollow, stuffed into the rock sugar of about 10 to 30 grams, put into a bowl, steamed in water for 30 to 60 minutes after the flesh with the soup eaten together.
Severe phlegm mucus can be added with 2 to 6 grams of "Chuanbei mother of pearl powder", first 100 to 200 c.c boiling water, cooking for about 5 to 10 minutes, and then with the above rock sugar water pear *** with the steaming, along with the soup to eat.
2. White radish soup.
3. White radish porridge.
4. turnip ginger pear tea: white radish, ginger, pear, each appropriate amount, are sliced, water fried tea.
5. Radish stewed maltose: 2 white radish, maltose 60 grams, stewed and eaten.
6. Water chestnut and sea chestnut skin soup: 60 grams of fresh water chestnuts, sea chestnut skin (remove salt) 30 grams, boiled water stew.
7. White fungus soup: 6 grams of white fungus, soaked overnight, plus red dates 10, and appropriate water
cooked, add rock sugar to eat.
8. Lily porridge