First of all, find a professional prolactinologist. Nowadays, hospitals usually assign prolactinators, who have professional medical equipment and highly professional doctors. Many designated medical institutions are likely to allocate three days, and some allocate seven days, one in the morning and one in the evening. This lactation is mainly connected to the chest. For many caesarean sections, it is very likely that the lactation agents assigned by the hospital are not enough, so you have to find a prolactinologist yourself. In addition to lactation, they usually give you professional recipes to help you produce milk. Secondly, drink more light food.
Soups to promote lactation, crucian carp and tofu soup, pig's trotters soup, lotus root soup are all beneficial to milk production. But don't add irritating condiments such as Sichuan peppercorns. Just add a little salt and ginger slices according to taste. Be sure to avoid light fuel oil and heavy salt cucumber. Luffa is a very common Chinese medicinal material. If you have symptoms such as lactation mastitis, you can put the loofah into bone soup and cook it, which can have the expected effect of promoting lactation. Another one can also have the effect of regulating qi and blood. Women can drink some loofah and egg soup appropriately during the confinement period, which can have the expected effect of promoting lactation. Black sesame seeds contain vitamin E and vitamin B, which can provide the body with Supplementing iron can also activate cells,
eliminate sugar and carbohydrates. New mothers can eat more black sesame seeds. The expected effect of lactation will be better, and it can also have the expectation of slowing down aging. Effect. Green bamboo shoots, the taste of green bamboo shoots is very good, and there are a lot of organic matter, protein and vitamins. In addition, it also has the expected effect of detoxifying. You can stew the green bamboo shoots and pig's trotters together. Tang Ge can have very Good lactation effect. Some mothers even lose excessive blood during childbirth and lose various vitamins, water and protein necessary for the body, causing the mother to feel weak throughout the first and second weeks after delivery. < /p>
Every food has no taste and no appetite. At this time, everyone needs to eat confinement meals, because confinement meals can absorb the nutritional ingredients that everyone needs every day. In the postpartum meal, everyone takes in enough calcium, zinc, etc., which are essential for pregnant mothers after delivery. It is not difficult to see that confinement meals have many functions and effects on mothers’ postpartum recovery after delivery. I would also like to remind all mothers that when taking in sufficient nutrients in confinement meals, they should pay attention to ensuring adequate nutrition. After nutrition, you also need to pay attention to the correct way to enhance your physical fitness