Sub-healthy state, between health and disease, where the "find a doctor if you are sick" does not apply to sub-healthy people. To the hospital by a variety of modern instrument detection, or physician, expert diagnosis are "no evidence", there is no organic lesion indicators. Doctors can not do anything about it, so that people suffer from inexplicable and mysterious "chronic pain" torture. It leads to two "declines" in the human body: a decline in mental vitality and a decline in the ability to cope with stress. It is manifested in fatigue and weakness, lack of spirit, anxiety, irritability, headache, insomnia, chest pain.
Difficulty in appetite, laziness, poor concentration, memory loss, reduced ability to understand and judge, social and sexual disorders. Sub-healthy people generally have low immune function and are prone to various diseases. Sub-healthy state is not only the precursor of disease, but also the harbinger of premature aging. According to the World Health Organization, sub-health is the number one killer threatening human beings in the 21st century.
The causes of the body's "third state" state, mainly the following aspects:
1, psychological imbalance Ancient Chinese saying: "All things are laborious, a hundred worry about its heart. Highly competitive, intricate and complex relationships, so that people think too much, not peace of mind, will not only cause poor sleep, and even affect the body's neurohumoral regulation and endocrine regulation, which in turn affects the normal physiological function of the body's various systems;
2, nutritional incompleteness The modern diet tends to be overcaloric, nutrient-poor, coupled with too many artificial additives in the food, artificially raised animals, and the lack of nutritional content of the body's body. Short maturation period, nutrient bias, resulting in a lot of important human nutrient deficiencies and obesity increase, the body's metabolic dysfunction.
3, noise, depression The development of science and technology, industrial progress, vehicle increase, population increase, so that many people living in the city living space is narrow, doubly affected by the noise interference, the human cardiovascular system and the nervous system to produce a lot of adverse effects, so that people are irritable, depressed ....
Typical manifestations of sub-health
1, heart disease uneasiness, palpitations, less sleep 2, sweating Jinjin, often cold
3, tongue red moss scale, bitter mouth dry 4, face color has stagnation, eyes around the gray
5, limbs bloating, under the eyes of the lying silkworms 6, fingernail imaging, changes in the abnormal
7, pre-tidal chest distension, breast nodules 8, spitting viscous matter, uh-oh Bloating
9, abnormal body temperature, tiredness and weakness 10, blurred vision, head swelling and headache
Also sick non-disease sub-health syndrome
Computer disease: also known as "repetitive stress injury", "computer keyboard fatigue syndrome", "too much Internet access disorder".
High-rise syndrome: In modern high-rise buildings made of glass and concrete, people working there are equipped with perfect air conditioners and artificial lighting. However, the incidence of the disease is much higher among people who work there than among those who live and work in traditional-style buildings.
Air-conditioning disease: Air-conditioning disease is a disease caused by environmental factors. With the popularization of air conditioning in workplaces and living rooms, its incidence is increasing year by year.
Exam syndrome: year after year, year after year, there are always some candidates, usually good results, but a test, the mind a blank, once the test is over, the knowledge of the mind, and then suddenly jumped out of the "on the field of faint" phenomenon in physiology, known as "stage fright reaction", clinically known as the test syndrome.
Sweets syndrome: Sugar is a necessary food for the family, in the sweetness of sugar hides the threat to human health. In the daily diet, those who favor sweets will often eat too much sugar and lead to "sweet tooth syndrome".
Appliance noise disease: the United Nations Organization for Economic Cooperation and Development on noise pollution research concluded that: people can tolerate the limit of noise on average shall not exceed 65 decibels.
Office syndrome: With the continuous development of China's economy, large and small office organizations are more and more. Well-organized, constant temperature and comfort, rich and beautiful, clean and bright office if you do not pay attention to environmental protection, its staff is very easy to suffer from "office syndrome.
Writing spasms: writing spasms are caused by occupational factors for a long time engaged in fine hand movements, resulting in muscle spasms of the hand, writing dysfunction to appear mainly a group of symptoms.
What is sub-health
"Sub-health" in traditional medicine
We usually say that we are suffering from a disease, but in ancient times "disease" and "disease" have different meanings. " had different meanings. "Disease" refers to a minor illness (disease) that is not easily recognized, and if effective measures are not taken, it will develop to a visible degree, and it will be called "disease". This state of illness, modern science called "sub-health" or "third state", in Chinese medicine called "not yet sick".
"Undiseased" is not sick, nor is it a visible disease, according to the Chinese medicine point of view is that the body has appeared yin and yang, qi and blood, viscera and guardianship of the imbalance of the state. Our ancestors have long realized that there are diseases in addition to actively looking for ways to get rid of diseases, but also accumulated a lot of measures to prevent diseases. The Yellow Emperor's Classic of Internal Medicine: "The sage does not cure the disease has not been sick, the disease has become after the medicine, chaos has become after the treatment, such as thirst and wear wells, fighting and casting soldiers, is not also late?" This can be clearly seen our ancestors have recognized the importance of disease should be "saving for the rain, preventive".
Sub-health in modern medicine
Sub-health refers to the non-disease non-health state, which is a class of secondary health state (sub that is, the meaning of secondary), is the state between the boundary of health and disease, so there is a "sub-health", "third state",In detail, sub-health is a big concept, including several stages: one of them, closely adjacent to the health can be called "mild psychosomatic disorders", which often fatigue, insomnia, poor appetite, emotional instability and other symptoms, but these disorders can be easily recovered, recovered and healthy people are not different. It accounts for about 25 to 28 percent of the population.
This disorder, if it continues to develop, can enter the "latent clinical" state, at this time, has shown a high-risk tendency to develop into certain diseases, lurking in the development of a high degree of probability to a certain disease. More than one-third of the population is in this state, and the proportion increases sharply in people over 40 years of age. Their manifestations are more intricate, and can be chronic fatigue or persistent psychosomatic disorders, including the aforementioned symptoms lasting more than 2 months and often accompanied by chronic sore throat, recurrent colds, and loss of energy. Some experts also categorize their intricate manifestations as 3 types of diminished vitality diminution, diminished responsiveness and diminished adaptability. From the clinical testing, such groups in the city are more concentrated in the three high and one low tendency, that is, there is close to the critical level of high blood fat, high blood sugar, high blood viscosity and low immune function.
At least another 10 percent of the people between the latent clinical and disease, can be called "preclinical" state, refers to already have a lesion , but the symptoms are not yet obvious or have not attracted enough attention, or did not seek a diagnosis, or even if the doctor made a test, not yet detected for a while. Strictly speaking, the last category no longer belongs to the subhealth, but the unhealthy state of the disease, only to be clearly diagnosed. Therefore, deducting this part of the population, there are many researchers believe that the subhealthy people account for about 60% of the population.
Domestic and international studies have shown that those who meet the health standards of modern society account for only about 15 percent of the total population. Interestingly, about 15 percent of the population has been diagnosed with a disease and is in an unhealthy state. If you look at health and disease as the two ends of the life process, then it is like an olive with two sharp ends, and a large piece of the middle bulging out, it is in the health and disease The transition between the two states --- sub-health.
Sub-health refers to non-disease non-health state, which is a class of secondary health state (sub that is, the meaning of secondary), is the state between health and disease, so there is "sub-health", "the third state", "intermediate state", "the state of health", "the state of health", "the state of health", "the state of health", "the state of health", "the state of health", "the state of health". The state of health is between health and disease, so it is also called "sub-healthy", "third state", "intermediate state", "free (shift) state", "gray state", etc.
The state of health is between health and disease.
In detail, sub-health is a big concept, including several stages: one of them, closely adjacent to the health can be called "mild psychosomatic disorders", which often fatigue, insomnia, poor appetite, emotional instability and other symptoms, but these disorders can be easily recovered, recovered and healthy people are not different. From the causes of sub-health, we can see that the pressure of the social environment and people's self-regulation ability is closely related to the external and internal factors of sub-health. Therefore, to get rid of the plague of sub-health, people should:
§Ensure a reasonable diet and balanced nutrition.
§The human body can not synthesize vitamins and minerals, and vitamin c, b and iron are particularly important to the human body, so every day should be appropriate to supplement the multivitamin tablets;
§Adjustment of the psychological state and to maintain a positive, optimistic;
§Timely to adjust the life rules, work and rest, to ensure that enough sleep;
§Increase outdoor physical exercise activities, to ensure a certain amount of exercise every day;
The vast majority of brain workers in the weekday movement less, small meals, food is more and more refined, the intake of vitamins and various minerals is often difficult to meet the needs. In order to get rid of the sub-health state as soon as possible, it is recommended that these people take a certain amount of vitamin and mineral supplements daily. The daily cost is not much, such as has been in the market for more than ten years of the old multivitamin Jin Shi Er Kang, a capsule every day as long as a dollar, but can effectively replenish the human body needs vitamins a, b, c, d, e, folic acid, minerals, calcium, phosphorus, magnesium, iodine, iron, zinc and so on, to help improve the quality of body, strengthen the resistance to the consolidation of the foundation of overall health. So taking the initiative to supplement nutrients is also an effective way to help you stay away from sub-health.
1, "general belly" early. 30 ~ 50 years old, big belly, is a sign of maturity, but also high blood fat, fatty liver, hypertension, coronary heart disease partner.
2, hair loss, baldness, early baldness. Every time you shampoo, there is a large pile of hair loss, which is caused by high work pressure and mental tension.
3, frequent trips to the restroom. If you are between 30 and 40 years old, the number of times you defecate is more than normal, indicating that the digestive and urinary systems are beginning to decline.
4, decreased sexual ability. Middle-aged people premature back pain and leg pain, loss of libido or impotence in men, premature amenorrhea in women, are the first sign of the overall decline of the body.
5, memory loss, began to forget the names of acquaintances.
6, mental arithmetic ability is getting worse.
7, often regret doing things, irritable, irritable, pessimistic, difficult to control their emotions.
8, inattention, the ability to concentrate is getting worse and worse.
9, sleep time is getting shorter and shorter, and waking up is not relieved.
10, want to do things, unexplained distraction, the mind thinking about things, it is difficult to concentrate.
11, look at what is not good, irritable, angry at every turn.
12, in a sensitive and nervous state, fear and avoid someone, somewhere, something or something.
13. Unhappy that the routine of one's life has been disturbed, always wanting to restore the status quo ante. Thinking and checking over and over again what has been done and what has been figured out, and one is agonized by this repetition.
14. There is some kind of discomfort or pain in the body, but the doctor can not find out the problem, but still do not feel at ease, always thinking about it.
15. Being annoyed, but not always knowing why; doing other things often fails to distract one's attention from one's worries, that is to say, one's worries seem to be impossible to get rid of.
16, depressed, heavy mood, unhappy all day, work, study, entertainment, life can not raise the spirit and interest.
17, easy to fatigue, or no obvious reason to feel lack of energy, physical strength.
18, fear of socializing with people, aversion to crowds, no self-confidence in front of others, feeling nervous or uncomfortable.
19, fainting when in a bad mood, unable to control emotions and behavior, or even suddenly unable to speak, unable to see things, holding their breath, muscle twitching and so on.
20, feel that others are not good, others do not understand you, are laughing at you or against you. After the incident can be realized, it seems that they are too much, drilled into the bull's-eye.
We can check ourselves against the above "signals", with the above two or two of the following, it is "yellow light" warning period, there is no need to worry about, with the above 3 to 5, it is a "red light" forecast period. Red light" forecast period, indicating that there are already signs of "death from overwork"; more than 6 items, the second "red light" danger period, can be designated as "fatigue syndrome "-" overwork death "army". There are three other kinds of people easy to "death by overwork": one is rich (powerful) people, especially those who only know how to consume and do not know how to maintain; the second is to have a career, especially those who call "workaholic"; the third is to have a genetic predisposition to die early blood and think that the health of the people.
How to get out of the sub-health
Medicine doctors call the health of the human body "the first state", the body is suffering from a disease called the human body "the second state", the state of sub-health refers to the edge of the state of the health and disease between the state, also known as the third state. Sub-healthy state is the marginal state between health and disease, also called the third state. The occurrence and development of disease has a process, many diseases are due to the gradual deterioration of the state of health, the accumulation of evolution. If we look at the problem from the perspective of development, the human body in the disease state before the performance of some, although it does not constitute a disease, but clearly already in an unhealthy state, which is "sub-healthy" state. According to statistics, more than 70% of the world's population is in a state of transition between health and disease.
Because of the accumulation of chronic fatigue, natural aging, the cyclical trough of human biological activity, as well as modern physical and mental illnesses, etc., will lead to the emergence of the human body in a state of sub-health: the performance of the physical ability to reduce the metabolic process of physiological functions underneath the social adaptive capacity to varying degrees of decline, and so on. Individuals are neither in a state of health, nor meet the criteria for diagnosis of disease, known as sub-health or "gray state", is the third state between health and disease.
How to get out of the sub-health, become our urgent problem, the appropriate use of health care products can play a role, in addition to scientific, appropriate amount of exercise is also not a good way. Chinese medicine believes that the human body is a self-regulation, self-balancing, self-recovery, self-construction of the huge functional response system. Modern research also shows that fitness exercise can give the body multi-channel, multi-target stimulation, mobilization and adjustment of the body's intrinsic mechanism to restore or enhance their relative stability. Long-term moderate exercise, can make the nerve, endocrine, immune regulation ability to enhance the improvement of sub-healthy body, improve the health level of the body has a significant role.
Traditional Chinese fitness exercises have a long history, qigong, martial arts and other forms of fitness has been accepted by the people, but also has been integrated into the medical theory in which the regulation of the dynamic balance of yin and yang, so that the physique bias can be improved. The modern society of various running, swimming, ball, yoga and other fitness modalities are also widely welcomed by the light years of friends, the same are we can use to strengthen the body, out of sub-healthy and effective way.
When the right amount of scientific fitness exercise becomes an indispensable part of our lives, and becomes a habit, sub-health will be far away from us.
Sub-health
The so-called sub-health, can be understood as health overdraft state, that is, the body does have all kinds of discomfort but did not find organic lesions state. According to analysis, about 45% of the population in the country is in a state of sub-health. In Shanghai, middle-aged senior intellectuals, 75.3% of the people in the "sub-healthy" state, one or more serious diseases accounted for 19.8%, the real health of people accounted for only 5%. Modern business managers, due to the whole day work and socializing, in the state of sub-healthy people is as high as 85% or more.
In our country, sub-health is a serious problem that can not be ignored, and functional foods play an important role in dealing with sub-health. The causes of sub-health are summarized as follows:
1, excessive fatigue caused by mental and physical overdraft. Due to the accelerated pace of life and work, the increasingly fierce competition, so that the body's main organs in a long-term overload state, resulting in physical and mental fatigue. Performance: fatigue sleepiness, lack of energy, distraction, memory loss, sleep disorders, neck, back, waist, knee acid, sexual dysfunction.
2, the body's natural aging. The body tissues, organs of different degrees of aging, manifested in physical weakness, lack of energy, social adaptability, menopause syndrome, sexual dysfunction, endocrine disorders, and so on.
3, cardiovascular, cerebrovascular and other chronic diseases and the recovery period and post-surgical rehabilitation period of discomfort, such as chest tightness and shortness of breath, dizziness, insomnia and forgetfulness, depression, panic, palpitations, anonymous pain, swelling, hair loss.
4, the human biological cycle of the low tide period, manifested as lack of energy, depressed mood, sleepy and weak, poor concentration, slow reaction, poor adaptability
People will be sick, so there is a disease and health points. A healthy person is not sick, and a sick person is unhealthy. Health refers to the soundness and strength of the body, and wellness refers to the joy and well-being of the mind. Disease refers to physical injuries and defects. But the modern society has appeared a kind of no physical form on the evidence of disease, but there is weakness, exhaustion, food does not think, food is not good, sleep is not peaceful, listlessness. He was said to be sick, without evidence, and healthy, without meeting the criteria. At this time a new concept appeared, which is sub-health.
1, 1, the concept of sub-health;
Definition of sub-health
The World Health Organization believes that: health is a state of physical, mental and interactional perfection, and not just the absence of physical disease. According to this definition, after strict statistics, the population is really healthy (first state) and sick (second state) less than 2/3, more than 1/3 of the population in the excessive state between health and disease, the World Health Organization called it "third state", often referred to as "sub-healthy" status. If the "third state" is properly handled, the body can be transformed into a healthy one; conversely, it will become ill. Therefore, the study of sub-health state is an important part of life science research in the next century.
What is "sub-health"?" It is the low quality state of health and its experience that people manifest in their physical, mental and emotional aspects that are between health and disease." Professor Dong Yuzheng of the Institute of Humanities and Social Sciences at Guangzhou Medical College said. According to the World Health Organization, a global survey results show that only 5% of the world's truly healthy people, by the doctor to check, diagnosed with a disease only 20% of the people, 75% of the people in a state of sub-health.
1, 2, synonyms of sub-health;
Sub-health state refers to some functional changes without organic lesions, also known as the third state. Because of its complaint symptoms are diverse and not fixed, also known as "indefinite statement syndrome". It is a transitional stage between health and disease, where there is no physical or psychological disease, but subjectively there are many uncomfortable symptoms and psychological experiences.
Sub-health state refers to some functional changes without organic lesions, also known as the third state or "gray state". It is also known as the "indefinite statement syndrome" because of the variety of complaints and irregularity of its symptoms. It is a transitional stage between health and disease, where there is no disease in the body or in the mind, but subjectively there are many uncomfortable symptoms and psychological experiences.
"Sub-health" is a new medical concept.
"Sub-health" is a new medical concept. At the end of the 70s of this century, the medical profession based on the change of the disease spectrum, the past pure biomedical model, the development of biopsychosocial medical model. 1977, the World Health Organization (WHO) will be the concept of health as "not only the absence of disease and physical weakness, but also physical, psychological and social adaptation to the state of perfection". 80s, China's medical profession on health, and the disease has also carried out a series of research. Launched a series of studies, the results show that today's society has a large group of people, the body has all kinds of discomfort, and on the hospital checkups and failed to find organic lesions, the doctor has no better way to treat this state is called "sub-healthy state".
Modern medical research results show that the causes of sub-health is multi-faceted, such as over-fatigue caused by energy, physical overdraft; the body's natural aging; cardiovascular, cerebrovascular, and other chronic diseases of the pre-recovery period and post-surgical rehabilitation period of discomfort; the body's biological cycle of the downturn and so on.
"Sub-healthy" state can be completely restored through self-regulation of body and mind. Currently in the treatment, stellate ganglion block therapy is the most commonly used and most effective way to treat "sub-healthy state", the specific treatment method is to inject drugs directly into the laryngeal nerve nodes, the patient will feel the larynx tightly locked, and with the corresponding side of the eyelids will be drooping for 15-30 minutes. It reduces the excitability of the over-excited sympathetic nervous system, improves blood circulation, promotes natural healing ability, strengthens defense functions, acts as an anti-inflammatory, adjusts blood pressure, treats constipation, improves sleep, and increases appetite. In the clinic, most people do 1-2 times of treatment, that can significantly improve the symptoms.
1, 3, Definition of Health;
Definition of Mental Health
Definition of mental health has been mentioned in the previous section and is discussed in further detail in this section.
who's definition of health encompasses three scopes: somatic; psychological; and social. That is to say, it requires the absence of physical discomfort, perfect mental and spiritual soundness, and good social adjustment. That is to say, to be called healthy, not only can eat and sleep, can talk and think, there is no disease in the body, but also to be able to make a living in the social foothold, can get along with the surrounding crowd. Only such people can be considered healthy. The main reason for this is that today's world has greatly surpassed the times of the past. In today's age, technology is highly developed, biomedicine is developing rapidly, and it is relatively easy to treat infections and injuries on the body, so there are fewer and fewer problems, but the requirements on the mind, that is, the requirements on knowledge are getting higher and higher, more and more stringent and more and more difficult, and therefore the problem of the function of the mind is becoming more and more prominent. Today's high-tech society, on the one hand, needs a group team, and on the other hand, contains fierce competition, so that the handling of human relations has higher requirements, poor relationship management, lack of social skills, and the loss of social harmony, can not be considered a healthy person in today's era.
The physical, psychological and social aspects are closely related. Today's physical damage, mainly physiological function damage, such as dizziness, headache, tinnitus, insomnia (nervous system), heartbeat palpitations, elevated blood pressure (circulatory system), bloating belching, diarrhea and constipation (digestive system), is the most common physiological function damage
Psychological health is the most important health