How to treat varicose veins

Varicose veins are commonly known as "earthworm legs", commonly known as "exploded legs", mainly due to high venous pressure, resulting in blood vessels protruding from the surface of the skin. Weak vein walls, defective venous valves and increased pressure in the superficial veins are the main causes of varicose veins. It is mostly seen in people who are engaged in persistent standing work, high intensity of physical activity, or sedentary with little movement.

It is suggested that some conservative treatment can be done first:

1. It is suitable for early mild varicose veins of lower limbs. Mainly for often elevate the lower limbs, daytime with elastic bandage wrapping, or wear elastic stockings.

2, avoid standing for a long time, take the initiative to move the lower limbs, prompt muscle contraction, increase blood return. Make it a habit to take a walk, walk fast, ride a bicycle, run, etc. every day.

3. Lying down several times a day and lifting the legs above the heart can promote venous circulation in the legs.

4, every night when you sleep, the legs will be properly padded, and maintain the most comfortable position, do not let the legs straight.

5. When the varicose veins are heavy or there are calf ulcers, you should rest in bed.

6. Pay attention to the protection of the skin to avoid injuries, pay attention to the cleanliness of the skin on the feet and legs, don't use the high temperature of 40 degrees or more to soak the feet for a long time, and avoid the trauma that causes skin ulceration.

7, maintain a normal weight, not overweight, because overweight will increase the burden on the leg veins. Avoid lifting more than 10 kilograms of heavy objects.

8. Avoid smoking, alcohol and stimulating drinks.