Summer heatstroke prevention, what is that affordable have a quick method

Simple drinks such as: chrysanthemum tea, green bean soup, watermelon juice, orange peel tea or green bean soup with winter melon together into a sweet soup, usually drink more can play a role in preventing heatstroke Oh! In addition to introduce several: 1. honeysuckle porridge Ingredients: honeysuckle 30 grams, 30 grams of rice. Honeysuckle can be bought in the pharmacy. First decocted with water, take its thick juice, add 30 grams of rice, 300 milliliters of water, and then cook for thin porridge. This is the folk in the heat of the summer when used to clear heat and detoxification of the porridge, can be used to prevent and treat heatstroke, as well as a variety of heat sores, sore throat, wind-heat colds and so on. 2. Lotus root porridge Ingredients: 200 grams of fresh lotus root, 100 grams of rice, a little sugar. First of all, the lotus root washed and sliced, and white rice cooked with porridge, when the porridge is cooked, and then adjusted into a little sugar, you can eat. This congee is beneficial to the qi and yin, spleen and stomach, the elderly body weakness, hot days, loss of appetite, loose stools, fever thirst, etc. can be eaten. 3. White fungus porridge Ingredients: 60 grams of white fungus, 100 grams of glutinous rice. White fungus first wash with water foam. Glutinous rice after washing, put into the pot with water to boil, and then into the silver fungus, boiled into porridge, seasoned with some rock sugar that is. This porridge nourishes yin and nourishes fluids, moistening the lungs and stomach, beneficial gas and blood, can cure the deficiency of cough, sputum with blood, yin deficiency and thirst. 4. jujube porridge Ingredients: jujube, white rice, the amount can be decided according to their own taste. Practice is very simple, in the white porridge cooked to seven mature, put the red dates with cooking. This porridge has the function of nourishing the spleen, moisturizing the heart and lungs, nourishing the five organs, treating deficiency, for low blood pressure, lung deficiency and coughing, there is a certain gain. 5. mung bean porridge Ingredients: 50 grams of mung beans, 100 grams of white rice, rock sugar. Wash the green beans, white rice, porridge, to be cooked and then add rock sugar, mix well and stir, can be eaten. This is also a healthy porridge that can be eaten on weekdays. Function is to clear the heat, remove summer heat and annoyance, the efficacy of the body fluid to quench thirst. 6. Maitou bamboo leaf porridge Ingredients: 30 grams of maitou, licorice 10 grams, 15 grams of bamboo leaves, 100 grams of rice, 6 nucleated jujube. Maitake, licorice, bamboo leaves first water decoction, take the juice, add round-grained rice, red dates cooked together into porridge. This porridge with a little light sweetness, the function is to clear the heat, beneficial gas and stomach and other effects, if you feel hot and thirsty, shortness of breath, do not think of food, may wish to try. Nutritional immunology experts believe that the nutritional and medicinal value of each fruit is different, if the summer targeted purchase and consumption of fruits, can achieve the effect of nourishment. ■ Peach iron content is high Beijing has a saying "Peach nutrient apricot hurt", from the nutritional immunology aspects of this sentence science? Nutritional immunology expert Dr. Chen Zhaofei said that peaches are rich in a variety of vitamins, minerals and fruit acids, and its iron content in the top of the fruit. Iron is the main raw material for blood production in the human body, which is quite beneficial to health. Peaches have an important place among many herbs. Apricot contains citric acid, malic acid, β-carotene, mainly used to relieve cough and asthma, laxative. However, according to the Herbal Compendium, "if you eat a lot of raw food, you will hurt your muscles and bones". ■ watermelon heat relief diuretic Chinese folk proverb: summer eating watermelon, drugs do not have to catch. This means that summer is the best time to eat watermelon. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, etc., there is a heat relief, diuretic, lowering blood pressure, on the high fever, thirst, summer fever, sweating, nephritis, hypertension, etc. have a certain degree of auxiliary therapeutic effect. Although watermelon is good, but Chinese medicine experts believe that watermelon is a cold food, easy to hurt the spleen and stomach, so the spleen and stomach cold, usually have chronic enteritis, gastritis and duodenal ulcer or loose stools, it is best to eat less. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. It should be reminded that the summer cold and fever patients often resort to eating watermelon to replenish water, fever, but because it belongs to the sweet and cold food, should not be used for wind-cold cold and flu and the early stage of the cold, especially those who suffer from chills, sweating and other symptoms should not be eaten. The fruit basket is a treasure trove of nutrients around you, says Dr. Chen Zhaofei. Her favorite fruits include oranges, papayas, peaches, pineapples, strawberries, grapes, bananas and apples. Dr. Chen Zhaofei also listed their nutritional benefits. Citrus fruits can moisturize the lungs and regulate qi, and fresh orange juice contains a variety of creatine and vitamins, which are helpful for human metabolism, whitening effects, and a variety of health benefits. The white filaments on the surface of the orange flesh contain vitamin P, which can prevent high blood pressure and has the effect of dissolving phlegm. There is a famous essential oil called limonene, which is the most important part of most oranges, and studies have shown that limonene has anti-cancer properties. Papaya is not only a delicious fruit, but it also has medical benefits. Papaya contains an important digestive enzyme called papain, which breaks down protein foods into a digestible state and can dissolve up to 35 times as much lean meat as itself, which is why it is used to treat protein digestion disorders. It is most abundant in the leaves of the papaya tree and in the rind of the unripe papaya fruit. The enzymes in pineapple also break down proteins. Pineapple contains up to 30 milligrams of vitamin C per 100 grams of fruit and is rich in water. Pineapple contains 30 milligrams of vitamin C per 100 grams of fruit and is rich in water. Its flesh contains an enzyme that breaks down proteins, just as papaya does, so it softens the flesh and dissolves blood clots. Strawberry juice reduces sunburn pain Strawberries are rich in vitamins C, B, calcium, phosphorus, and potassium, and they still hold a seat in botanical medicine today. Its leaves, when boiled, act as an astringent and can treat diarrhea, fever, canker sores and gum disease. The antioxidant effect of grape seeds is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seeds are high in OPC antioxidants. Grape seeds are high in OPC antioxidants, a potent flavonoid found mainly in the epidermis and seeds. Red grape seeds in particular are a potent source of OPC, which is potentially the key to increasing antioxidant activity in the body, protecting against immune oxidative damage, and slowing down the aging process. Bananas are one of mankind's oldest fruits and have a high nutritional value. They are a natural source of potassium, which inhibits sodium, a cause of high blood pressure and cardiovascular disease, and maintains normal blood pressure and heart function, and are rich in vitamin B6, which keeps depression at bay, as well as in magnesium, a mineral that fights tension, and a source of tryptophan, an essential amino acid. It is also a source of the essential amino acid tryptophan. Together with vitamin B6, niacin and magnesium, it is the main raw material for the body to produce serotonin, which has the effect of antidepressant, calming and sleeping. Apples lower cholesterol and prevent gallstones Apples not only contain protein, fat, carbohydrates, a variety of vitamins, minerals, malic acid, etc., there is also a valuable pectin component. Pectin is a kind of soluble fiber, can promote gastrointestinal peristalsis, regulate gastrointestinal, and cholesterol and cholesterol combination, to help the body out of the body, to achieve the purpose of lowering cholesterol. Pectin also combines with cholesterol in the gallbladder to dilute bile and prevent gallstones. Heat stroke is caused by a malfunction of the body's thermoregulatory system, and the body temperature may rise to dangerous levels. Symptoms may be similar to those of heat stroke exhaustion, such as dizziness, nausea, and the patient may become disoriented and even agitated. When the body stops regulating its temperature, heat stroke victims often stop sweating. But that's not always the case. Fainting may or may not be a sign of heat stroke. If you wake up after 2 to 5 minutes, it may be heat stroke. When heat stroke occurs, you should be taken to a hospital as soon as possible to avoid complications such as shock and kidney failure. However, there are some first aid procedures that need to be done before you are taken to the hospital. The following is an introduction to first aid before hospitalization. A dozen measures and treatments to avoid heat stroke: 1: Wear a hat: It is best to use a hat that is breathable and can cover your neck, because the top of your head is especially sensitive to changes in temperature. When you have to do outdoor activities, it is best to choose early morning and dusk time to engage in. Some people who return to the sun after a few hours of rest may still experience a relapse and have to be cautious. 2: Drink more water: Water is still the best drink for people who are dehydrated. Don't drink from a cow, you should drink a little at a time. Eat more fruits and vegetables, they are rich in water and balanced salts. 3: Don't smoke or drink: Smoking constricts blood vessels and impairs the smoker's ability to adapt to high temperatures. Drinking too much alcohol can accelerate the loss of consciousness. Caffeine can also speed up the loss of consciousness. 4: Slowly adapt to the change in temperature: At the beginning of the season, spend a little time every day, hurt outdoor activities, so that the body gradually adapt to the change in temperature. And don't work in an air-conditioned room all week, but unashamedly avoid the hot sun on the weekends. 5: slow down: when the weather is very hot, no matter what activities should be slowed down outdoors. 6: Wear cotton and light-colored clothing: Cotton clothing is more breathable, and light-colored clothing can reflect sunlight, so the combination of the two will not make the body temperature too high. 7: Hydrate: If the patient is still conscious, provide the patient with a drink, water is the best choice. 8: Cooling: Splash the patient with water rather than submerging him in cold water. Water splashed on the skin evaporates more quickly to increase the efficiency of cooling. Or use a cold towel to apply wet compresses to the patient, and if possible, move the patient to a place where there is cold air conditioning. 9: Always have summer vacation medicine: you should always have summer vacation drinks and medicines, medicines such as summer vacation tablets, anemarrhena, cool oil, patchouli, rendan pills, ten drops of water and so on. Summer drinks such as: green bean soup, watermelon juice, tomato juice, chrysanthemum tea, and add a little salt in the above drinks, usually drink at any time. 10: light diet: summer should not be high fat, thick and greasy meat and fishy diet, should not be spicy diet, such as fat pork, beef, mutton, chili, hot sauce, pepper, curry powder, ginger, etc. should be eaten as little as possible. High-temperature climate should be given a light diet is preferred. Small recipes to eliminate summer heat: 1: white chrysanthemum, orange peel, hawthorn 5 ~ 10 grams each, with 500 ~ 1000 ml of boiling water, cooled after serving. 2: 15 grams of lotus leaves, 100 grams of mung beans, soybeans, white lentils, 30 grams each, add water and decoction to take the thick juice warm. 3 mint, 30 grams of fresh lotus leaves, add 2000 milliliters of water, decoction for 10 minutes after filtering and add an appropriate amount of honey (or sugar, rock sugar) stirred cold and drink at will. Summer high temperature eat more melon Eat a variety of melons. Winter melon diuretic anti-inflammatory, heat detoxification, but also can wake up, weight loss. Winter melon skin soup can treat mild edema, with winter melon and lotus leaves, barley soup to drink, in order to clear dampness and heat is a cool drink in the summer. Loofah can relieve summer heat, dispel wind and phlegm, cool blood and detoxify. Stool dry knot people, can be fresh tender loofah peeled and sliced, fried into soup often eaten. Bitter melon contains unique bitter melon glycosides, summer day after eating can dispel summer heat and clear the heart, stomach fever, hot and humid dysentery, vomiting and diarrhea, and blood in the urine and other diseases have a better effect. Cucumber's fine cellulose on the intestinal tract in the discharge of corrupt food and lower cholesterol has a certain role. Papaya is beneficial to the body's digestion and absorption of food. Pumpkin has a tonic, anti-inflammatory, pain relief, detoxification and insecticidal effects, with raw pumpkin paste external treatment of burns and scalds, internal consumption can drive roundworms. In addition, pumpkin can promote the body's insulin secretion, effectively reduce blood sugar, is a healthy food for diabetic patients. Eat more cool vegetables in summer vegetables in addition to pumpkin, melon is warm, bitter melon, squash, cucumber, watermelon, watermelon, melon, tomatoes, eggplant, celery, sunflower (purple horn leaf), lettuce, asparagus, bean sprouts, cold potatoes and so on are cool vegetables. Eat more bitter food summer heart fire easy to hyper, bitter can drain summer heat and dry summer dampness, appropriate to eat some bitter food can restore the spleen and stomach to transport function, enhance appetite. Bitter melon, bitter vegetables, bitter tea, buckwheat, beer, bitter bamboo shoots are summer heat superior food, in addition, coffee and other bitter food can also be used as appropriate. Voltaire can not drink water under the heat, the body needs a lot of water. Experts remind, in order to protect the health of the body, the day to drink water need to pay attention to "six to" and "six do not": to drink slowly, do not drink; to drink warm water, do not drink ice water; to drink water regularly, do not wait for thirst and then drink; to drink boiled water, do not drink water; to drink fresh warm water, do not drink water; to drink fresh warm water, do not drink water. Drink fresh warm water, do not drink "old" water; to drink more warm water with light salt, less drink. In addition, from the perspective of Chinese medicine, summer breakfast should not drink cold drinks. Breakfast should eat hot food, in order to protect the stomach qi. How to make the room cool in summer Summer is coming, in recent years, many families with air conditioning, can make home life from the pain of the heat. However, most families still do not use air conditioning. In fact, the use of some simple methods can also make your room become cooler. First, reasonable open and close doors and windows. Many people think that the hot summer to open doors and windows to cool, in fact, not. High outdoor temperatures during the day, windows and doors wide open, sunlight and heat radiation accompanied by gusts of hot air coming indoors, indoors and outdoors will become generally hot. If you open the windows and doors in the morning and evening when the cool ventilation, so that air circulation, and in the daytime, especially in the middle of the day will be closed windows and doors to isolate the hot air outside the invasion, and pull on the light-colored curtains, blocking the sun, reflecting the heat radiation, you can make the room become cooler. After actual observation, I live in the Chengdu area, although the afternoon outdoor air temperature of more than 30 degrees, using the above methods can still be maintained indoors at about 28 ℃. Second, balcony greening, courtyard greening. Balcony courtyard greening, planting trees and flowers, not only has a high ornamental value, but also has the role of regulating microclimate, will make the air fresh, cool and pleasant. Because green plants can shade the sun, but also through the foliage evaporation of water to achieve cooling effect. Some data show that in the courtyard balcony planting grapes, petunias, wall climbers and some flowers and plants, can be attached to the wall cooling 5 ℃ ~ 14 ℃, so that the indoor cooling 2 ℃ ~ 4 ℃. Third, the indoor use of fans and water evaporation cooling. For example, indoor mopping with a wet cloth to wipe the floor after turning on the ceiling fan so that the ground water evaporation heat absorption; can also be placed in front of the fan a pot of cool water, turn on the fan so that the water evaporates out of the cool air, which can play a role in lowering the room temperature. Finally, in the hot summer when the room should be clean and tidy, will not be able to use the proper collection of things, so that the room has a larger space, will make people feel comfortable. Do not indoor messy, housewares all over the house, so that not only make people feel stuffy, suffocating, but also make people feel irritable. Methods are as follows: 1. often drink green bean soup to relieve the heat 2. sour plum soup, add some rock sugar, preferably chilled, drink some chrysanthemum tea can also be 3. eat bitter melon both to relieve the cold and lose weight, two birds with one stone. In addition, wear less, I like to wear a shirt is cooler, to be the most cool then go to the water to soak or stay in the air-conditioned room. 4. home always have some chilled watermelon 5. fresh fruit juice, and popsicles 6. ① keep indoor ventilation, reduce room temperature, indoor ventilation, at least a fan, cooling; ② high-temperature work time should not be too long, try not to exceed 8 hours a day; ③ reduce labor intensity, ready to heat stroke drinks, try to replenish the light salted boiled water or salty beverages; ④ to ensure that adequate sleep, eat more nutritious fruits and vegetables. ⑤ Try to wear breathable, cooling clothes. ⑤ Try to wear breathable, heat dissipating cotton clothes. Salt water: Chinese medicine says "white water is the king of all medicines". From a nutritional point of view, any sugary drinks are not as valuable as boiled water, because pure boiled water into the human body can be quickly absorbed by the stomach, into the blood circulation to play the function of metabolism, and at the same time regulate the body temperature, clean the environment within the human body. Drinking boiled water should choose to boil after the natural cooling of fresh cool water (20 ℃ to 25 ℃), this kind of boiled water has a specific biological activity, easy to enter the cell through the cell membrane, and soon be absorbed and utilized. It is best to add some salt when drinking plain water. Summer heat, excessive sweating, the body salt reduction, the body's osmotic pressure will lose stability, thus heat stroke, and drink more salt water or salt tea, can supplement the body lost salt, so as to achieve the efficacy of heatstroke Tea: experienced health care practitioners often guide people to drink tea to supplement the way of potassium. Potassium is an important trace element in the human body, potassium can maintain the normal function of the nerves and muscles, especially the normal movement of the heart muscle. If potassium is deficient, people will feel tired and weak, and heat resistance is reduced. When potassium deficiency is serious, it can lead to cardiac arrhythmia and generalized muscle weakness. Tea contains more potassium, about 1.5% of its specific gravity. Potassium is easily discharged with sweat, and tea at the right temperature should be the preferred drink in summer. Aged vinegar: In summer, people drink more water, stomach acid decreases accordingly, which makes appetite decrease. Adequate amount of vinegar can increase the concentration of stomach acid, stimulate the appetite and help digestion. If you add some vinegar when cooking, it can increase the concentration of stomach acid, thus increasing appetite. Summer is the season of intestinal infectious diseases, eating vinegar can also improve the sterilization effect of the gastrointestinal tract. In addition, if you add a few drops of vinegar when cooking, it will reduce the loss of vitamin C in vegetables, and is conducive to the absorption of iron in food. Green Bean Soup: Green bean soup has a unique effect of eliminating summer heat and clearing heat. According to Chinese medicine, mung beans have the effect of eliminating summer heat, clearing heat and detoxification, moistening the throat to quench thirst, and promoting water retention and swelling, which can prevent heat stroke. Experiments have shown that mung beans have a significant effect on the treatment of atherosclerosis, reduce blood cholesterol and liver protection. The only shortcoming is that mung beans are too cold, should not be consumed by the weak. Bitter melon: some people take the watermelon as a summer summer treasure, in fact, from the theory that the most appetizing and refreshing, remove the heart of the melon food is bitter melon. China's folk since ancient times, "bitter taste can clear heat", "bitter taste can strengthen the stomach" of experience. Chinese medicine believes that the bitter melon taste bitter, cold, can clear heat and fire. Bitter melon's slightly bitter taste, after eating can stimulate the body saliva, gastric secretion, so that the appetite greatly increased, heat prevention, therefore, summer food bitter melon is appropriate. With fresh bitter melon juice or decoction, on the liver fire, stomach heat, thirst, gastric pain, dysentery, are auxiliary therapeutic good. Bitter melon brewed herbal tea, drink after the summer heat and refreshing. Rendan: the main ingredients are mint ice, talcum, catechu, cloves, wood, cumin, sand nuts, Chenpi and so on. It has the effect of clearing away heat, avoiding filth and stopping vomiting, and is a commonly used medicine to prevent heatstroke in summer. It is mainly used for headache, dizziness, nausea, abdominal pain, water and soil disorders caused by high temperature. This medicine can promote peristalsis of intestinal tube and relieve intestinal spasm. Heatstroke, acute gastroenteritis, cough and phlegm is appropriate to take 1, the temperature rises, people's various physiological functions have a very great impact, even if the body is strong and healthy people have to do a good job of psychological regulation. Sitting at home watching TV is also a good psychological adjustment. 2, in terms of diet, on the one hand, the frail people should drink a moderate amount of salt water; on the other hand, eat less greasy food. 3, at home, you can use air conditioning, ice, etc. for indoor cooling, but in the use of air conditioning must pay attention to the timely opening of windows and ventilation. 4, the old, the weak, the sick in the heat of the weather is best to reduce the frequency and time to go out, if you have to go out, be sure to take an umbrella and avoid the glare. 5, there is hot weather, the public should listen to the weather forecast in time, early to do to prevent high temperature preparations. ------------------------------------ Keep an umbrella handy, drink plenty of water, and try to avoid being under the hot sun for long periods of time. This is the summary of my personal experience on the day I learned to drive at 37 degrees. Drink some green bean soup. When I was in college, I drank green bean soup to avoid the summer heat. Eat popsicles. Drink cold water. Swimming. The most important thing is to maintain a calm and peaceful mind. As the saying goes: a quiet mind is naturally cool. I often use this trick, very effective. Psychology proves that the more people care about their physical discomfort, the more they tend to find it unbearable. So without effective external help, people need to rely on psychological adjustment to improve their physical feelings. My suggestion: in the suffocatingly hot air, imagine that you are being wrapped in a gentle blanket, very relaxing and comfortable (you can't solve the problem by hurrying, so just let it go). When your whole body is relaxed is also when your own regulatory system functions at its best. Sometimes you can actually feel a cool breeze blowing up. Try it. There are a few tips for avoiding the summer heat at home: close all the windows and doors tightly and draw the curtains well before going out. Ensure that the house is not in direct sunlight. This way, when you get home at night, at least the temperature inside the house is about five degrees lower than outside. If you are sleeping on a cooler, scrub the cooler with a hot towel to remove any traces of sweat, and wait until it cools down a bit before you sleep. Don't go out, stay at home, turn on the air conditioning and don't wear any clothes. The whole summer vacation is at home, and it's okay to go out once in a while, and drink a lot of water! ~Not only can you stay cool, but you'll also have nice, clear skin! That's what I've been doing! To often drink some water, and eat more fruit If you have money, to the summer mecca such as Mount Lu to go. If you don't have money, turn on the air conditioning at home. If you love to study, you can go to the library and enjoy free air-conditioning. Love shopping, you can go to a large shopping mall. If you don't like anything, go swimming. It's cooler and you can get a bronze skin like Gutenberg. White skin is unhealthy! Prevention of summer heat treasure - health recipes eat more vinegar drink hot tea days of high temperature, so many employees in the holiday dare not go out. In response, nutrition experts have provided some of the best recipes for employees. The best seasoning: vinegar. Hot sweat, eat more vinegar, can help digestion and absorption, promote appetite. At the same time, eating some vinegar can help relieve fatigue and keep you energized. Best Vegetable: Bitter Vegetables. Summer temperatures are high and humidity is high. Eat some bitter vegetables is very beneficial, bitter melon, bitter vegetables, lettuce, celery, etc. are good to avoid the summer heat. The best soup: tomato soup. Summer drinking more tomato soup can get nutrients, but also can make up for the water, two birds with one stone. The best meat: duck. Duck meat is not only rich in protein and other nutrients that people need in the summer, but also can prevent and cure diseases. The best drink: hot tea. Summer can not be separated from the beverage, the preferred beverage is not a variety of cold products, nor is it beer or coffee, but very common hot tea, both to quench the thirst and relieve fatigue. In addition, the doctor also recommended an optimal health measures: sleep and wake up regularly, summer sunshine hours, dawn early and dark. Therefore, people's living and working hours should be adjusted accordingly, to sleep late and get up early. □ Prevention of heat stroke - specific groups of people Women should wear light-colored clothes Outdoor workers, women, the elderly and children have become a special group of people to prevent heat stroke. In this regard, doctors offer special ways to prevent heat stroke. Outdoor workers: Doctors suggest that outdoor work should be reasonably arranged labor time, outdoor work to seize the cool time in the morning or evening, 12:00 noon to 4:00 p.m. temperature is the highest, to reduce the time of sun exposure. Must work, the duration should not be too long, every two hours to go to the shade for a short break. Open-air work to wear a wide-brimmed hat, to prevent direct sunlight on the head, when you go out, it is best to wear cotton, linen light-colored long-sleeved clothes, less to wear chemical fiber clothing, so as not to avoid a lot of sweat can not be dissipated in a timely manner. Some people like to do things bare shirt, in fact, not only not cool, but will be due to ultraviolet radiation sunburn. Heat stroke is often caused by excessive loss of body fluids and body sodium, should be based on the temperature, drink 1.5 to 2 liters of water per day, high temperature workers sweat more, should drink more sugar and salt water, tea and other salty beverages, and timely replenishment of the body's water and salt consumption, in order to prevent dehydration caused by cramps. In addition, you should carry the regular anti-heatstroke medicines such as Rendan, ten drops of water, Qingliang oil, patchouli Zhengqi water, etc., which can be taken preventively or in the event of minor symptoms. Urban women: go out and remember to have sunscreen gear, such as umbrellas, sun hats, sunglasses, it is best to apply sunscreen; bring plenty of thirst-quenching drinks. In addition, the summer cooling medicine must be prepared around, in order to emergency use. When you go out, try to use cotton, linen, silk fabrics. Try to choose light-colored clothes with good breathability. Elderly children: open the windows in the morning and evening to ventilate the room, often sprinkle water on the ground, and set up sun-shading curtains; air-conditioning temperature should not be lower than 25 ℃, and the temperature difference between indoor and outdoor temperature should not be more than 5 ℃, so as not to cause discomfort once you go out. Take a sun hat or umbrella when you go out. Avoid going out when the temperature is high.