Question 2: How can we eliminate the fear of eliminating the fear of self-regulation:
1, positive self-suggestion: every night before going to bed and get up in the morning, say to yourself 20 times, "I accept myself, I believe in myself!" Through this positive self-psychological hints, gradually change our hearts before the negative concept of their own, learn to accept themselves, cultivate their own confidence.
2, relaxation into the quiet training: find a quiet place where no one disturbed, sit down comfortably, close your eyes, imagine that you come to a quiet place surrounded by green hills and trees, and the state of mind becomes calm. Now start to relax, from the head to the feet in order to imagine looser and softer ...... at least once a day, through often this practice, can help us control their own body, help to overcome the nervous reaction.
3, don't care too much about their own reaction: tension is always accompanied by a series of physical discomfort, according to the theory of reinforcement, if we are too concerned about their own body parts of the nervous reaction, it is equivalent to the reinforcement of their own nervous behavior. Make it step by step aggravation. And when we do not care about their own nervous reaction, because the nervousness can not be noticed and strengthened, the nervous reaction will gradually subside with the passage of time.
4, specifically can use the systematic desensitization method to eliminate fear. It is repeated acceptance of the fear of ***, contact with the fear of the target, so as to gradually adapt to this ***, gradually eliminate this fear, its *** strength can be presented from weak to strong, step by step, otherwise it will aggravate the sense of fear.
5, you can use aversion therapy: the simplest way is to use a leather band around the wrist, a fear of emotions or ideas on the force to play, to feel the pain to do, which is also a kind of reinforcement, after a while the symptoms will ease.
Question 3: How to overcome fear? Anger and sadness are the most resistant to fear. There is nothing to be afraid of then. Think of your loved ones as you walk away, that will also reduce the fear...
Question 4: How can I overcome my fear? Hello, the fact that you are dissatisfied with your fearful mood when you encounter things and want to overcome it shows that you have high demands on yourself and can be described as a perfectionist.
First of all, I would like to tell you that these emotions of fear, dread and nervousness are emotions that all human beings have because they are innate instincts that human beings have in order to adapt to their environments, and it is because of these instincts that we are able to avoid danger and protect ourselves. So these emotions cannot be overcome.
Since they cannot be overcome, what should be done with them? My experience has been to do what I need to do with these emotions, which is the Morita training saying, "Go with the flow, do what you need to do.
The reason why you are afraid and nervous of unfamiliar things is because of the following:
1.
2. You are a good introspection, appropriate introspection of their own ability and mental maturity is very helpful, but excessive introspection will turn into self-criticism, so that they are less and less confident.
3. Insufficient self-confidence in yourself leads to evaluating yourself based on what others say about you, and fearing that others will have bad things to say about you.
Personal advice
1. Do not seek perfection for yourself, Mr. Qu Weijie said "perfect = finished", which means the more the pursuit of everything perfect people, the more they will suffer, and will not be able to do anything. The first thing you need to do is to go with the flow of emotions, and as long as you do so, you will be able to relax.
3. Do not care too much about the results, remember that anyone can make a mistake, and any mistake can be made up, so there is no need to do the wrong thing too much self-blame, as long as they try to make up for it.
People can lose everything, but can not lose their own confidence, because confidence is the basis of our success, when we have full confidence is to treat the outside world will be different.
I wish you success.
Question 5: How to overcome the fear of the bell, the bell must be tied, the heart disease still have to heal the heart, the fear can only rely on their own to overcome, other people can not help but to do more to open up the guidance. The first thing that you need to do is to get rid of the fear. You might as well guide her to be an atheist, less talk about some religious beliefs, everything more with some scientific methods to answer. You should also take her to do some outdoor sports, and use sunshine to enlighten her!
Question 6: How can I remove fear from my mind? Fear is one of the biggest problems in life. The mind that is trapped in fear is usually confused and conflicted, so it is bound to become violent, twisted and full of aggression, but it does not have the courage to break free from the old patterns of thinking, and so it becomes extremely hypocritical. Unless we are completely liberated from fear, we can only continue to chase the highest goal and create all kinds of divine resistances to deliver us from the darkness.
We live in such a corrupt and stupid society, where we have been brought up to encourage competition and fear-mongering, that we are all burdened with an inexplicable fear, and it is this horror that makes our days deviant, twisted, and gloomy.
Physical fear is a natural reaction inherited from animal nature; we are talking about psychological fear here. We can only deal with animal fear if we first understand that deep-seated psychological fear; conversely, if we explore animal fear first, it will not help us understand psychological fear.
Fear is never abstract; our fears are usually related to something. Do you recognize your own fears? Fear of losing your job, fear of lack of food, clothing and money plaques, fear of what your neighbors or the public will say about you, fear of not accomplishing enough, fear of losing your social status, being ridiculed and discriminated against, or fear of pain and disease, fear of being controlled by others, fear of not having the karma to love and be loved, fear of losing your wife and children, fear of death, fear of living as a walking corpse, fear of loneliness and boredom, fear of not being able to live up to the expectations that other people have of you, and fear of loss of faith, and so on. So, do you know what your fear is? How do you usually deal with it? You just want to run away, don't you? Or invent ideas and images to hide them. However, the more you try to escape, the more you fuel the fear.
One of the main causes of fear is our unwillingness to face the truth. Therefore, in addition to recognizing the mental processes of fear, we should also review the network of avoidance of self that we have developed. If the mind, including the brain, simply attempts to overcome fear by repressing, exercising, controlling, and misinterpreting all sorts of methods, it will inevitably cause friction and struggle, and it is these struggling activities that dissipate our life force.
First we should ask ourselves, what is fear? Where does it come from? What do we mean by the word fear? I'm asking what is fear? Not what are we afraid of?
I live a certain kind of life, I have a certain pattern of thinking, I believe in certain beliefs and dogmas, I am rooted in them, so I do not want to let this pattern of existence be disturbed in any way, because any change will lead to an unknown situation, and I do not like that taste. If you want me to bear away from the things I know and believe in, I should at least have some idea of where I am going. It follows that our brain cells have long since established a pattern, and their refusal to recreate another less certain pattern creates what is called fear when it goes from certainty to uncertainty.
In the present moment, as I sit here peacefully, I am not afraid; right now, everything is calm, there is nothing to fear, no one is threatening me nor trying to rob me. But behind this moment, deep down I am hanging on to what may happen in the future, or fearing that something that happened in the past may come back to haunt me. Thus, it is the past and the future that I fear. And because I divide time into past and future, thoughts take advantage of this to remind me, "Be careful, don't let it happen again." Or, "You should take precautions; there may be a crisis in the future, and although you have something now, you are likely to lose it in the future. Perhaps you will die tomorrow, perhaps your wife will desert you, perhaps you will lose your job, perhaps you will never become famous, perhaps you will become lonely, so you had better be more prepared for tomorrow."
Now, just identify your personal, unique pattern of fear and face it. Notice how you react and see if you can face it head on without avoidance, justification, condemnation, or repression? Can you face the fear head on without adding any of the words that cause it? For example, can you gaze at death without adding any word that causes you to fear death? The word itself brings fear, and even the word "love" brings up special fearful imagery. Now notice the imagery of death in your mind and the various memories of death you have seen and your relationship to those events, is it that imagery that creates the fear? Or are you really afraid of ending your life, rather than fearing the imagined end? Is it the word death or the actual ending that scares you? If it's just the word or the imagery that scares you, it's not really fear.
For example, if you had a serious illness two years ago, and the pain of the illness is still fresh in your mind, this memory will say to you ...... >>
Question 7: How to eliminate fear? Talk to the fear I'm about to do a certain thing. It's something I've always wanted to do, but as soon as you think I shouldn't, I'll forget about it. Do you want to dominate my mind? Well, nothing is more important than your word." This practice is like enshrining fear in the consciousness. Here I would like to suggest a different approach - see fear as a child who shows up at your doorstep, full of fear. Acknowledge it, talk to it, find out where it comes from and what it wants. You'll find that if you ask fear to tell you what's really bothering it, it will often begin with this sentence, "What if how?" "What if I break up with my boyfriend and never find a partner in this life?" "What if I quit my job and never find a new one?" "What if I tell my mom that I don't like the way she treats me and she never speaks to me again?" "What if I open a clothing store and there are no customers and I end up going broke?" These "what-ifs" scare us, they immobilize us, and they take us away from the moment. You imagine that what you decide to do will bring you bad results in the future. When you feel fear, you're often not living in the moment, and when you're not living in the here and now, you've lost touch with your courage and your true self. In order to help you overcome your fears and stop being afraid of what might happen in the future, I suggest you use the practice of talking to your fears. I call it "running out of fear". It's very simple. It can also be fun if done correctly. Here's how it works: Imagine I'm talking to my friend Rebecca about her fears. She's worried that she won't be able to find a new job in the field she wants to work in. She wants me to talk to her and chase her fears away. The first thing I said to Ribega was, "Tell me what you are afraid of." Ribega replied, "I'm afraid that if I quit my current job before I find something, I'll be unemployed for a while." I went on to ask, "What are you afraid will happen?" Ribega said, "I would be under a lot of pressure to find a new job." "And then what?" "Maybe I'll keep looking and never find the job I want." "And then what?" "Then I'll have no money to pay the mortgage." "And then what?" "Then I'll have to sell the house." "And then what?" "Then I'd have to move into a cramped apartment." "And then what?" "And then I had to take some kind of menial job, like a dishwasher or a cleaning lady's job, in order to survive. ""And then what?" "Then I'd get sick of the errand, couldn't keep doing it, and end up with no job at all." "And then what?" "Then I'd never meet a nice man again, because I'd have a horrible inferiority complex and would have to live on social assistance." "And then what?" "Then I'll have no money, no love, and I'll be very depressed and very lonely." "And then what?" "And then I'd probably get kicked out of my apartment and end up on the street as a hobo." "And then what?" "And then I'll die, poor and alone, and no one will know I'm dead." I am sure you understand that at this moment Ribega was laughing at herself. In the course of the conversation, she heard herself imagining the worst. She also knew that she would never let that happen to her. Maybe she would be out of work for a few months, but if this situation indicated that she would lose her house or would be reduced to a hobo, she certainly wasn't going to sit around and wait for it to happen. Most people take action to improve the situation before it happens. This exercise allows you to exhaust the strongest fears in your mind, driving them to the most extreme levels. The result: by turning your feelings into words, you will see them as specific worries rather than vague, overwhelming thoughts of terror. Letting the fear speak out loud drains its energy and gives you more power to control it. Furthermore, when you hear yourself talking about these emotions, you'll know that you won't let this happen. In this moment, your mind will say, "I will not let this happen to me." Suddenly, you are once again in control of your life A few months ago, I was giving a speech to a large audience. Near the end of my speech, a woman my age stood up and asked a question. "Barbara," she asked in a timid tone, "I admire you. Can you tell me how you got rid of your fear of failure and became as successful as you are today?" I laughed when I heard this question. I wasn't laughing at her, but at her laudatory but incorrect assumption that she assumed I didn't have any fear. "You probably can't imagine how I would answer you." I said, "I'm not free of my fears. In fact, my fears are far stronger now than they were when I started my business twenty years ago. That ...... >>
Question #8: How do I overcome fear? The so-called fear psychology is a strong and repressed emotional state y felt by individuals or groups in real or imagined danger. Its performance is: a high degree of nervous tension, full of fear in the heart, attention can not be focused, the mind is blank, can not correctly judge or control their own demeanor, become easily impulsive. Young soldiers due to the lack of social occasions exercise, the first time in the world, when in contact with unfamiliar chiefs and comrades in arms, in full view, especially need to answer questions or technical demonstration, due to excessive tension will appear blushing heartbeat, incoherent, movement and other abnormal phenomena. Usually speak to speak eloquently, but to the formal occasions to let him speak on the very nervous, squeaky what can not say. Some comrades have insomnia before the exam, into the examination hall after the faint, some in the participation of major competitions, stage fright, can not play the normal level, some in the first target shooting, bombing training, panic, nervousness and so on. Fear of psychological emergence and the past psychological feelings and personal experience. As the saying goes, "Once bitten by a snake, ten years afraid of a well rope." Some combatants have suffered some kind of *** in the past, the brain formed an excitation point, when then encounter the same scene, the past to experience is evoked, will produce fear. Fear psychology is also related to the person's personality. Generally, from a young age, shy, timid, after growing up is not good at socializing, lonely, introverted people, easy to produce fear.
How can we overcome the fear of psychology? The main thing is to improve the cognitive ability of things, expand the cognitive field of vision, determine the source of fear. Recognize some of the laws of the objective world, recognize the relationship between people's own needs and the objective laws, to establish the correct target judgment, improve foresight, and make adequate preparations for the various changes that may occur in the mind, will enhance the ability to withstand the psychological. Secondly, we should cultivate optimistic life interest and strong will, through learning the deeds of heroes and heroes brave and tenacious spirit to inspire their courage. In the usual training and life consciously in the hard environment to train themselves, cultivate a brave and tenacious style. In this way, even if the real into a dangerous situation, will not become panicked, but calm and cool, resourceful to cope with. In addition, usually actively participate in strengthening psychological training, improve the psychological quality. For example: simulation training dangerous situations, set up a variety of possible situations, targeted psychological training, the formation of dangerous situations of the expected state of psychological preparedness, can effectively overcome the tension and uneasiness and other bad emotions, improve psychological adaptation and balance, enhance confidence and courage, to fearlessness to overcome the fear of psychology.
In addition, the fear of psychological out can be self-adjusted, self-training to help overcome. Specific methods are as follows: the first step: to cause you nervousness, fear of a variety of scenes, according to the light to heavy sequential list into a table (the more specific, the better the details), were copied to a different card, the most do not make you afraid of the scene at the forefront of the most fearful of you at the end of the card in order to arrange the card in order. Step 2: Relaxation training. The method is to sit in a comfortable seat, regular deep breathing, let the whole body relax. Into the relaxed state, take out the first of the above series of cards, imagine the above scene, imagine the more realistic, the more distinct the better. Step 3: If you feel a little uneasy, nervous and scared, stop and visualize again, and take deep breaths to make yourself relax again. Once you are completely relaxed, re-imagine the scenario in which you failed. If uneasiness and nervousness occurs again, stop and relax again, and so on, until the scene on the card does not make you uneasy and nervous again. Step 4: Continue in the same way with the next scene (the next card) that frightens you more. Note that each time you move on to the next card, you must do so in such a way that you no longer feel uneasy and nervous when you visualize the previous card; otherwise, you must not move on to the next stage. Step 5: When you imagine the most fearful scenes do not feel the blush, it can then be light to heavy order of the scene exercise, if the scene of anxiety and tension, but also the same let yourself do deep breathing and relaxation to fight, until no longer fear, tension.
The motto of Wall Street is: fear and greed dominate the market. We must learn special techniques to overcome psychological barriers in order to make gains in the stock market. Fear creates the following three basic psychological traps: First, the wreckage will sell the stock when the price is falling, because we are afraid that the price will fall deeper. Second, we miss the best buy. This is because we are afraid when the stock price is at a low level, or if we intend to intervene, our reasoning prevents us from doing so. Third, selling too early. Because we are afraid of losing the original profit by accident. The only way to make money is to control your fear ...... >>
Question 9: How to eliminate the fear of psychology to eliminate the fear of psychological self-regulation methods:
1, positive self-suggestion: every night before going to bed and get up in the morning, say 20 times to themselves "I accept themselves, I believe in themselves! Through this positive self-psychological hints, gradually change our hearts before the negative concept of their own, learn to accept themselves, cultivate their own confidence.
2, relaxation into the quiet training: find a quiet place where no one disturbed, sit down comfortably, close your eyes, imagine that you come to a quiet place surrounded by green hills and trees, and the state of mind becomes calm. Now start to relax, from the head to the feet in order to imagine loosening and softening ...... at least once a day, through often this practice, can help us control their own body, help to overcome the nervous reaction.
3, don't care too much about their own reaction: tension is always accompanied by a series of physical discomfort, according to the theory of reinforcement, if we are too concerned about their own body parts of the nervous reaction, it is equivalent to the reinforcement of their own nervous behavior. Make it step by step aggravation. And when we do not care about their own nervous reaction, because the nervousness can not be noticed and strengthened, the nervous reaction will gradually subside with the passage of time.
4, specifically can use the systematic desensitization method to eliminate fear. It is to repeatedly accept the fear of ***, contact with the fear of the target, so as to gradually adapt to this ***, and gradually eliminate this fear, its *** strength can be presented from weak to strong, step by step, otherwise it will aggravate the sense of fear.
5, you can use aversion therapy: the simplest way is to use a leather band around the wrist, a fear of emotions or ideas on the force to play, to feel the pain to do, which is also a kind of reinforcement, after a while the symptoms will ease.
Question 10: How to eliminate the fear of the heart? Change requires effort on your part! Is there anyone who knows you better than you know yourself. Mental suggestion! With the fear, according to an example of how the subconscious mind affects us, there is a wooden bridge, people can easily pass, but, if the bridge is raised a hundred feet it! That's when your subconscious mind will visualize a lot about all the ways you could fall off the bridge! That's your subconscious mind at work! When you hesitate, the subconscious mind usually overcomes your conscious mind, that is to say, these fantasies directly affect your thoughts, and your thoughts are timid, and naturally you have no self-confidence, even if it's an ordinary bridge you can cross with your eyes closed, when your subconscious mind comes up with all sorts of bad scenarios of what could have happened to you, you are timid, and have no self-confidence at all, and the way to eradicate it is! You don't hesitate to face it directly and confidently, as soon as you face overcoming the first time confidently, then is the beginning of your unafraidness, and the most direct way to do that is to use your anger to drive the fear out of your heart! Tell those bad things that you are sacrosanct! Difficulties cannot face you! Intelligent people are more receptive to heart cues because they are more imaginative! If you really do not easily drive out fear, then try to touch the fear many times, what fear to touch what, remember to use anger to face that image of your body and mind of fear, when you try more, those fears will not be in the influence of you, as well as to tell your fear experience to other people, so that will reduce their own stress, the important thing is, must use the inner anger to defeat him, imagine that fear in front of you! The image of cowardice!!! That way even if you have a nightmare, you won't be afraid! In the medical association health is divided into two types, one is physical health and the other is mental health. Here are some words for you to enhance the subconscious mind, as long as you insist on practicing out loud for a month, I believe you will gradually become a very healthy and successful and confident personnel! I attract success and wealth in abundance every day II I can have any good thing on earth III I am a very successful person IV I live a balanced and successful life V I am happy to accept more wealth and greater achievements VI Opportunities for success and wealth are constantly being attracted to me VII Success must belong to me VIII Because I am deserving of it I am in abundance X My life is full of joy and hope XI My life is full of joy and hope. xi I have unparalleled confidence and charisma. xii My mind is focused on creating success and wealth. xiii I have a great mind. xiv I have a great power of action. xv I enjoy my work every day. xvi Success and wealth flow to me in abundance. xvii I am like a magnet for success and wealth in abundance. xviii I am blessed each and every day. xix I am living a happy, joyful and fulfilling life. xx Yes, I can have everything. xxi I can achieve anything. xxii I can achieve anything. xxii I can achieve anything. xxxii I can achieve anything. Yes, I can have it all. 21 I can achieve any goal or ideal. Subconscious Lines I love you = I want you, your body, your mind, and for you to be good to me, so that you can complement my deficiencies and make me feel more perfect. I hate you = I hate you very much. You have suppressed my subconscious freedoms (including the freedom to be good, or the freedom of a strong subconscious mind). I respect you = There is something about you that my subconscious would like to have, but I can't have that. I respect you = there is something about you that my subconscious would like to have, but I don't have it Depression = energy stops flowing and the mind can't be enriched Happiness = a beautiful stream of consciousness opens up, energy flows freely, and the consciousness gains access to the whole yang holographic sensation Anger = there is something blocking the freedom of my mind, and I want to push more and more to help me break through the blockage and reach my goal! Low self-esteem = I want to be good, so I'm not sure of who I am, I'm sure of who I think I am, so I'm not sure of who I am. Self-confidence = I believe in myself, I'm sure of myself, I'm confident in myself, I'm open to mistakes and failures, and even though I'm not perfect now, I'm confident that I'm getting better and better at life. Grayness = Because of a lack of self-confidence and wisdom, ATP and other neurological energies can't get into the neural chain of the appropriate messages, and new thought energies and wisdom are generated. Confidence = Confidence is the commander in chief of all the energy in a person's body Confidence is like having an army without a commander in chief If you have confidence, then all the energy in your body will be at your disposal and will be used by you Feelings are vast and wide Don't use the above thoughts as a substitute for your own feelings The above words are only the feelings of a person who thinks differently from the real world Those who think and look at the world in terms of their own feelings are like those in a cave and put themselves inside a cave It is like taking your shadow as your own in a cave, which is clearly a shadow, but he has already thought that it is his own self, and he recognizes his own self by thinking. ...... > >