1, staring at the ceiling
Looking up at the ceiling and gawking at it will stimulate the parasympathetic nervous system, which will help to lower blood pressure and make breathing smoother. At the same time, a slow countdown of 60 can also help focus the mind and eliminate distractions.
2, write down the troubles
There is something in your heart that you can't sleep, and your thoughts are often like a mess. The body is not calm, and it is difficult to get rest. Encountered this situation, should be the first of these problems plaguing their own written in the notebook, to remind themselves, the burden is temporarily removed from the body, rested, have more sufficient energy to face everything.
3, 10 deep breaths
Deep breathing can slow down the heart rate, so that the body calm down. It should be reminded that when you inhale, use your nose, and when you exhale, use your mouth, and try to exhale as much as possible, repeat 10 times, at the same time, focus on the ups and downs of the stomach, breathing and exhaling, which is conducive to the elimination of distractions, and peacefully fall asleep.
4, imagine walking in the clouds
Situation from the heart, occasionally put aside the daily stress and worries, close your eyes, imagine yourself flying in the clouds, traveling to the place of desire, or recall the past good moments, feel what you saw at the time, when the heart produces a good feeling, the body will also receive this implied.
5, relax every inch of muscle
When stressed, the body will also unintentionally tighten the muscles, resulting in pain or discomfort. Therefore, if you are lying in bed and feel uncomfortable no matter what position you are in, you should get up and move around, do stretching exercises, stretch your waist and twist your neck to stretch your muscles and relieve anxiety.
People's Daily News - fitness knowledge: 60 seconds to fall asleep fast method