Shuttlecock kicking focuses on the coordinated movement of lower limb muscles, while emphasizing the coordination of vision and neuromuscular. When kicking shuttlecock, chop, knock, turn, turn around steadily, take off cross-legged, lean forward and lean back, just like an elegant dance. Hip, knee, ankle, etc. Swing around the longitudinal axis, driving the movement of the distal joint, enhancing muscle strength and the flexibility and flexibility of the corresponding joint. In the process of spinning, turning and winding, the thigh muscles such as sartorius muscle, hamstring muscle and quadriceps femoris muscle have been well exercised. However, it is very important to coordinate the movements of the extensor and flexor muscles of the foot, such as heavy blows, knocks and falls.
For some difficult movements of fancy shuttlecock, the movement requirements are more flexible. At this time, the psoas muscle, gluteal muscle, gluteal muscle, chest muscle, abdominal muscle and so on. Everyone should participate. Open a large number of skeletal muscle arteriovenous anastomosis branches to maintain the dynamic balance of blood flow in lower limbs. Therefore, kicking shuttlecock can not only enhance the function of musculoskeletal system, but also effectively prevent some blood reflux obstacles, especially for office white-collar workers who are sedentary and have little exercise, kicking shuttlecock can also prevent the formation of deep vein thrombosis of lower limbs, so it is suggested that those office white-collar workers who are sedentary and have little exercise might as well put a shuttlecock at home and start exercising immediately when they get home!
Shuttlecock kicking has no special requirements for venue and clothing. As long as there is an open space and a pair of light sports shoes, you can start playing at once, either at home or in a community or park. Why not? Moreover, kicking shuttlecock is a good opportunity to enhance feelings and promote exchanges with friends and family!