? Fascia gun is now used by many people to relax after exercise, it is mainly through high frequency shock waves to massage the deep muscles. Many people see the principle of movement of the fascia gun think that this is through the machine through the vibration to work on the muscles, some people are afraid of whether it will beat the muscle without.
One, the fascia gun will not put the muscle hit noWill not, it just relaxes the muscle. From a scientific point of view, this product can be seen as a massage tool rather than a special medical effect. If the user does not understand the basics or guidelines for using the Fascia Gun, they may massage too hard or press too long. In general, slow massage or vibration can achieve a relaxing effect on the muscles. Since muscle size and age can affect the amount of force required, consumers are advised to choose a model with adjustable force.
? Second, does a fascia gun affect muscle building
? No effect. The main factors affecting muscle growth are: 1. a reasonable diet, 2. high-intensity anaerobic exercise, 3. adequate sleep. Fascia guns work by relaxing tight muscles and eliminating lactic acid. This way you won't have delayed muscle soreness and tension after intense training. In fact, fascia guns, fascia balls and foam shafts as well as professional muscle massage therapists work to relax your muscles after training!
If you don't use the above types of relaxation tools, it's still more important to exercise after muscle stretching. Because healthy and energetic muscles must be long lasting, stretching keeps them in good shape.
Three, can you use a fascia gun for muscle pain
Muscle pain after exercise is common, but the pain can also be a symptom of an injury, and if the pain in the area persists for several hours after using a fascia gun, consumers should seek medical attention. If the fascia gun continues to be used on the injured muscle, the injury may worsen. If it is determined that a muscle has been injured, care must be taken even when receiving a hand massage. Prolonged massage may aggravate the injury, such as increasing the chance of microfiber and microvascular damage. The massage therapist can determine the level of muscle tension and adjust the duration of the massage based on experience. If the thigh has been strained, it is best to use massage oil during the massage. Its lubricating effect can reduce the friction created during massage and prevent the injury from worsening.
? Fourth, what are the advantages of fascia gun
1. High efficiency: high-frequency vibration and blowing effectively save time, 30 minutes to roll the foam roller, 10 minutes to get it done.
2. Deep Stimulation: Not only can it relieve muscle stiffness and soreness after exercise, but it can also increase blood circulation and improve the overall health of soft tissue.
? 3. Wide range of use: In addition to warming up before exercise and relaxing after exercise, it is also perfect for fatigue relief and health care in daily work and life.
? ?4.4 massage heads can be switched on demand, only unexpected, there is no body part that can't be pressed.
Five, the role of the fascia gun
?1. delayed muscle soreness
Muscle soreness is divided into two cases (1) the pain produced immediately after exercise, this is called acute muscle soreness (2) the other is the emergence of a few hours after the exercise or after a night, and accompanied by tiredness and fatigue, and even muscle spasm, stiffness and other symptoms, this is called delayed muscle soreness. Delayed muscle soreness is caused by the fact that after a heavy exercise program or a sudden change in the content of the exercise, the next day we will feel muscle soreness all over our body, and it will become difficult to walk or sit or stand. The reason for this phenomenon is because of our body's muscle protection mechanism, which protects the body while hindering muscle recovery.
To relieve this symptom, you need a specific way to reach the deeper muscle tissues and relieve muscle pain, but ordinary stretches like the foam shaft can only work on the superficial muscles and cannot reach the deeper muscles.
2. The principle of the fascia gun is precisely through the high-speed motor inside the machine, driving the massage head to produce high-frequency vibration, thus acting on the deep muscles to reduce local tissue tension, relieve pain, promote blood circulation, relax muscles and other effects.