1, increase exercise:
In daily life, you can grow taller by increasing exercise, such as running for more than thirty minutes every day, running for more than one hundred and fifty minutes a week, you can do more stretching, you can also play basketball, badminton and other sports to achieve the effect of growing taller.
2, increase nutrition:
In this regard, increase nutrition is also a good choice, you can choose to eat more high-quality protein food, because eat more high-quality protein food can not only promote the growth of muscle, but also will make every aspect of the body will have some enhancement, generally eaten high-quality protein, including milk, eggs, chicken breast, beef, tofu and so on. All of these foods will have a better help to grow taller.
3, dietary requirements:
To grow taller, in the way of eating is also a trick, in the dinner time must try to eat less, to keep low blood sugar relatively low state, because in the low blood sugar can be in the night to promote the secretion of growth hormone, so try to keep the state of low blood sugar relatively low state, so as to promote the secretion of growth hormone, and to achieve the effect of taller. The effect of this is that you will be able to get the best out of your body.
In addition to the above, there is also a point to note that the human body's body grows taller at the age of about nineteen years old, this age is the golden age to make the body grow taller, if you miss the epiphysis closure, generally can't be naturally taller. If you are still in the developmental period, the general method of growing taller is as follows:
1. The developmental period of the child should first of all carry out the dietary conditioning, to eat more rich in protein, vitamins, dietary fiber, minerals class of food, such as pig's trotters, soya bean milk, eggs, milk, honey and so on. It should supplement the nutrients needed by the organism, which can promote the growth and development of bones and help children grow taller.
2. Developmental children should also be more physical exercise, such as jumping high, jumping rope, running and so on. At the same time, they should also develop a good routine, such as avoiding staying up late and getting enough sleep, all of which will help the child's body grow better.
3. Developing children can take vitamin D, calcium and zinc under the guidance of a doctor. You can also choose Chinese herbs that strengthen the spleen and stomach, such as Job's tears, Atractylodes macrocephala and Poria, to promote the body's absorption of more nutrients and contribute to height development.
But if the person who wants to grow taller is an adult, he or she usually cannot grow taller through the above methods. For this case should go to the hospital through the bone lengthening surgery to grow taller, this method is mainly used in the stretching process to stimulate bone regeneration of the fracture broken end, to achieve the purpose of lengthening the limb.