Question 1: What to do if you have disease phobia? This is a mental illness. You have phobia. You always feel that you have some serious illness. But I also want to ask you why you are always so anxious. What is it? There must be a reason why you suddenly feel that you are sick, so what you should do now is to solve this reason, understand the cause of the disease you think you may have, and talk about the reasons why you think you have the disease. The comparison cannot be 100% consistent. If only a few parts are consistent, then you don't need to be nervous about anything. Relax. Sometimes if you are too nervous about these things, it will be worse for yourself. Just let nature take its course and not think about him, and things will get better gradually. But if most of the reasons are the same, then you should go to the hospital for a good check-up and feel more at ease. After all, it is definitely a good thing to prevent diseases in advance, and most of them can be cured. Many diseases are caused when it is known too late. irreparable consequences. But based on your description, I don’t think there’s a big problem. The main problem lies with you. You must relax. People are not that fragile. Exercise more, try not to stay up late, get rid of bad habits in life, and there will be no reason for you to get any serious illness~!
Question 2: How to treat social phobia. When overcoming social phobia, you must first adjust your mentality and establish some good concepts. This is the first step to success:
< p> 1. Accept yourself and build self-confidenceMany patients with social phobia are caused by their inability to accept themselves and lack of confidence in themselves. Therefore, in order to change, they must first accept and accept themselves in their hearts and establish a Build confidence in yourself.
2. Don’t pursue perfection too much
If you pursue perfection too much and have too high demands on yourself, you will easily worry about gains and losses, care too much about what others think of you, and want to be recognized by others. thereby losing yourself. Accept your current situation and don't care what others think. The more afraid you are of making mistakes, the more at a loss you will feel. No one is perfect, so don’t set too high demands on yourself, and understand yourself correctly, regardless of your strengths or weaknesses.
3. Don’t care about your own image
Stress is always accompanied by a series of physical discomforts. According to reinforcement theory, if we care too much about certain parts of our bodies when we are nervous, A nervous reaction is equivalent to strengthening one's nervous behavior. Make it heavier step by step. And when we ignore our nervous reactions and images, the nervous reactions will gradually subside over time because the tension will not be noticed and strengthened.
4. Face it bravely
People who are nervous often show avoidance in social situations, fearing that they will make a fool of themselves and not face it. In fact, escaping does not eliminate tension. On the contrary, it will make you feel weak and make you blame yourself so that you will be more nervous next time. Moreover, we cannot escape for a lifetime. We live in this society and must interact with others. Sooner or later, we all have to face it.
Overcoming methods
1. Relaxation training method
When you feel nervous and your heart beats too fast, you can change your gaze, change your posture, Say a few pleasantries or something like that to overcome anxiety.
2. Cognitive balance method
Social fears are mostly caused by psychological imbalances such as inferiority complex. When timidity is caused by low self-esteem, you can balance your cognition from the heart and don't completely deny yourself; on the contrary, think more about your strengths to gain confidence.
3. Atmosphere conversion method
When interacting with others, it may be difficult for us to speak for some reasons, resulting in psychological tension. At this time, you can change the topic to ease the atmosphere. When the atmosphere is harmonious and conducive to telling the truth, we can calmly explain our intentions.
4. Imitation method
Always consciously observe and imitate the speech and behavior of some calm, sociable, lively and cheerful people, compare with your own weaknesses to overcome them, and use them according to your own strengths. Temperament forms its own style.
Disease prevention
1. Overcome fear
Phobia is mainly caused by a kind of "fear", such as fear of meeting strangers, fear of strangers, etc. Embarrassment, fear of expressing yourself, etc. This disease is formed in many years of daily life, work, and study. Therefore, prevention and treatment requires gradually cultivating the ability to adapt to the outside world in long-term daily life, work, and study, and consciously getting in touch with more people and things around you.
2. Get rid of inferiority complex and enhance self-confidence
Get rid of inferiority complex psychologically. If you have a negative mentality, you will often be reluctant to speak more. In addition, we must enhance self-confidence. From a psychological point of view, self-confidence is the degree of self-acceptance. A person who can fully accept himself is very confident, on the contrary, he has low self-esteem.
3. Be as easy-going as possible
Don’t pay too much attention to your behavior. Normal social activities do not have any mysterious color, they are just interactions and entertainment between people in society. Therefore, it is unnecessary to pay too much attention to your speech and behavior in social interactions. Be easy-going, generous, and natural. How you say and act in normal times is also the same in social interactions. After a long time, you will get used to social interactions.
Question 3: Treatment methods for work phobia. In fact, there is no specific treatment method yet, but I hope the following methods can provide help. Use a piece of white paper to calm down and list your fears one by one. When you look carefully, you may not be as scared as you thought. Determine phased goals, consciously train self-confidence, learn self-regulation, and improve the ability to resist setbacks. Self-enrichment: read books, forums, learn from other people’s experiences, and summarize your own mistakes. 1. One's own quality is very important. Usually, the patient himself knows that these concepts and thoughts are unreasonable and incompatible with his own personality, but no matter how hard he tries to fight or suppress them, he still cannot get rid of them. The patient suffers as a result. The cause of phobia patients has not been finally clarified. At present, the most common clinical understanding is that it is related to the patient's own quality before the disease. Before getting sick, most phobia patients were cautious, conscientious, and meticulous people. They were stubborn, rigid, and lacked self-confidence. They cared very much about what others thought of them. In their daily lives, they were more serious than lively. Relatively speaking, they are narrow-minded and sensitive. 2. Family members should actively cooperate. The treatment of phobia patients depends to a large extent on the cooperation of family members. For example, in Mr. Li's case, as long as his wife can express her forgiveness unmistakably, his symptoms will be relieved quite quickly. Even in psychological outpatient clinics and psychiatric outpatient clinics, doctors mostly use behavioral therapy to assist psychotherapy. For example, family members are required to prompt and control the patient's compulsive behavior at any time, and to divert the patient's attention and thinking orientation at any time so that he will not have the opportunity to repeat it. Thinking, etc. 3. The patient himself is very conscious. Phobias are clinically divided into two categories: obsessive thoughts and compulsive behaviors. Mr. Li falls into the former category. He constantly blames himself, keeps thinking about his original problems, and keeps himself locked in a stage of thinking about one incident. The obsessive-compulsive behavior is even more ridiculous. The patient will repeatedly repeat one or a series of ritual actions, such as checking whether the door is locked, washing hands, fastening buttons... One thing often takes an hour or two. If the process is repeated, If the treatment is interrupted, the patient has to start over. At that time, the working time will be doubled, even three or four hours. In daily life, you should pay attention to various unfavorable factors surrounding the disease and take measures to try not to let these factors become the living environment for phobias, so as to prevent phobias. However, if you fail to prevent phobias, then you can seek help from tranquilizers
Question 4: How to treat phobias without medication. As the pace of life accelerates and work pressure increases, Increasing, phobia has become a high-risk neurological disease. The following are commonly used medical treatments for phobia:
1. Hypnotherapy: A psychoanalyst hypnotizes you and digs into the depths of your mind or memory. Something to see if you have experienced some kind of embarrassing event, trying to find the root cause of your illness. This treatment takes a long time and is relatively expensive.
2. Situational therapy: Let you continuously simulate the scenes of social phobia in an imaginary space, and continue to practice the scenarios where symptoms occur repeatedly. The psychoanalyst will continue to encourage you to face this situation. This kind of situation allows you to adapt to this anxiety-producing environment from your imagination.
3. Use aromatherapy: use traditional Chinese medicine pillow therapy + aromatherapy for treatment. Modern relevant research has proven that aromatherapy is very good at adjusting the psychological state, because taking drugs has many toxic effects. Function, aromatic plant scent can be used during sleep, warm, comfortable, long-lasting effect, and good patient compliance.
4. Forced therapy: The doctor makes you stand on a busy street, or lets you stand in front of the opposite sex you are afraid of, and uses huge psychological stimulation to force you to treat you.
5. Cognitive therapy: This is a treatment method that continuously instills concepts. Doctors constantly tell you that this fear is abnormal, let you correctly understand the procedures for interacting with others, and teach you some methods of interacting with others.
Question 5: How to treat disease phobia 15 points It is a neurosis, and its scientific name is hypochondriacal neurosis. It is not a mental illness, so don’t panic.
Method 1: Buy a few books on clinical psychology, search online for information about hypochondriacal neurosis, relax, self-regulate and recover
Method 2: It is more serious and has been treated If it affects your normal study and life, it is recommended to go to the psychiatric department or psychiatric department of a regular brain hospital or a general hospital
Question 6: How to treat phobia 15 points The first treatment for phobia is to go to See a psychiatrist in the hospital. Secondly, if it is not serious, you can self-regulate. Self-regulation methods for phobia:
1. Positive self-suggestion: Say to yourself 20 times before going to bed every night and after getting up in the morning, "I accept myself, I believe in myself!" Through this kind of positive self-suggestion: Self-psychological suggestion gradually changes our previous negative ideas about ourselves, learns to accept ourselves, and cultivates our own confidence.
2. Relaxation and quiet training: Find a quiet place where no one will disturb you, sit down comfortably, close your eyes, and imagine that you are in a quiet place surrounded by green mountains and shaded by trees, and your mood will change. Gotta calm down. Now start to relax and imagine your body becoming looser and softer from head to toes...at least once a day. Regular practice like this can help us control our bodies and overcome nervous reactions.
3. Don’t pay too much attention to your own reactions: Tension is always accompanied by a series of physical discomforts. According to the reinforcement theory, if we pay too much attention to the nervous reactions of certain parts of our body when we are nervous, we will It is equivalent to reinforcing one's nervous behavior. Make it heavier step by step. And when we ignore our nervous reactions, the nervous reactions will gradually subside over time because the tension will not be noticed and strengthened.
4. Specifically, systematic desensitization can be used to eliminate fear. It is to repeatedly accept the fear of fear and contact the target of fear, thereby gradually adapting to this fear and gradually eliminating this fear. The intensity of the fear can be presented step by step from weak to strong, otherwise the fear will be aggravated.
5. Aversion therapy can be used: the simplest method is to put a rubber band on your wrist. Whenever you have fearful emotions or thoughts, flick it hard until you feel pain. This is also a kind of reinforcement. , the symptoms will ease over time.