What can be done to effectively prevent urinary incontinence?

The prevention of urinary incontinence mainly starts from the following two points: 1. Pay attention to your own urination in life, communicate with doctors in time, adjust treatment methods, and pay attention to drinking water to avoid involuntary urination caused by drinking too much water. To train urination habits, it is best to urinate at a fixed time; At the same time, please don't hold your urine, and urinate as soon as possible if you want. 2. In terms of diet, spicy food and alcohol-based food, as well as stimulating drinks such as coffee and strong tea, are mainly avoided, which is not conducive to the recovery of the disease. Obese patients should lose weight.