1, general male insomnia will appear in the middle age, generally at this age, which belongs to a turning point, and it is easy to cause insomnia. The causes of male insomnia are also related to psychological factors, which have a certain impact on both physical and psychological aspects.
2, especially men in daily life, the pressure is great, and the responsibility on their shoulders is relatively large, which can easily lead to insomnia, excessive thinking and painstaking management, especially stress is also the most critical reason for insomnia in men, such as work pressure, life pressure and emotional pressure.
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3. Some men don't want to share their worries with others, especially if the pressure is too great and psychological things pile up a lot, which will cause insomnia. Men also love face, and many things don't want others to know and don't understand self-regulation, so they often suffer from insomnia.
4. When men reach menopause, their general physical function will decline. Many things will make them feel powerless, and they will easily lose sleep, and their brain power will be unbalanced. When dealing with many things, they will feel powerless, so psychological factors are also crucial.
The above are some reasons for male insomnia, which are still very common and have great influence. Generally, men should not blindly take sleeping pills after insomnia, otherwise their condition will be aggravated. Auxiliary treatment methods should be adopted, such as exercise before going to bed, century herbal sleeping pillow to help sleep, listening to soothing songs to relax and so on. In particular, men should keep a happy mood at ordinary times, especially communicate with friends and family after encountering something, and don't be bored psychologically, otherwise insomnia will be aggravated.