Evaluating pre-pregnancy eugenics! With the advancement of medical technology, coupled with the *** continuous promotion, the concept of pre-pregnancy eugenics is getting more and more attention. Couples who are planning to get pregnant can build up a healthy fertility through health checkups, vaccinations, and physical conditioning to welcome the arrival of a new life. As a result of social change and the impact of childlessness, children's health has become even more important. Therefore, in addition to regular dietary regimens and nutritional intake, couples also need to do a good job of pre-pregnancy health checkups, genetic counseling, and physical conditioning, in order to rule out congenital anomalies prior to getting pregnant, and to easily welcome a newborn child.
Part-1: The concept of pre-pregnancy eugenics When it comes to pre-pregnancy eugenics, some couples may mistake it for eugenics, but in fact, these two terms represent completely different meanings. However, whether the genes are good or bad has a great deal to do with the subjective consciousness of the individual, and if this means is adopted, it will easily reduce the diversity of genes and violate human rights, which is highly controversial. As for preconception eugenics, it is through modern medical technology, including health checkups, vaccinations, genetic testing, and other methods, as well as focusing on dietary regimen and healthy work and rest, to create a healthy fertility. Huang Guishuai, director of the Chromosome Testing Center at the Tri-Service General Hospital, pointed out that if a couple wants to have a healthy baby, it's best to start actively accepting checks and adjustments 3 to 6 months before pregnancy, and one of the couple has a history of genetic diseases, and should go to the medical institution for genetic counseling, the doctor will ask about the two people's medical histories, family and friends' genetic history, to confirm the need for further arrangements for genetic disease testing, so that the abnormalities can be detected, and the genetic test can be conducted. In this way, abnormal pregnancy factors can be detected to prepare for the risk of diseases that the fetus may develop in the future. In addition to good health, there are five elements that must be present for a couple to have healthy fertility: ***, eggs, uterus, hormones and fallopian tubes. Under normal circumstances, couples have sex, *** and eggs will be combined in the fallopian tubes, and then go to the uterus for implantation, however, in order to successfully implantation must rely on hormones (luteinizing hormone) to help stabilize the uterine environment, the embryo can grow smoothly, in order to ***, it is necessary to *** analysis by the *** determination, the normal *** should be grayish-white, and there must be 15 million spermatogonial worms in every 1c.c., 75% of which are spermatogonial worms, and the majority of which are spermatozoa. Among them, 75% of the spermatozoa are active, 50% of the spermatozoa have good motility, and 15% of the spermatozoa have a normal tadpole shape; the egg is spherical in shape, light yellow in color, and about 85 microns in diameter; the uterus is the size of a pineapple, and the inner layer is dominated by muscular tissues, and the middle should be hollow, with no abnormalities such as leiomyosarcoma, polyps, or endometriosis; the hormone luteinizing hormone (LHH), and the mother's body must have sufficient LH to enable the mother to have a healthy body and to be able to have a good body. The main reason for this is the fact that it is a very important part of the process, and it is a very important part of the process, as well.
Part-2: Publicly-funded and privately-funded Currently, *** provides publicly-funded subsidized pre-pregnancy examinations such as urine tests, blood tests, STD screenings, and ANA tests for lupus erythematosus, which allow couples planning to get pregnant to learn about their own illnesses and potential hereditary diseases and to rule them out. The director added that the subsidies, programs, and fees vary slightly from county to county, and suggested that couples who want to get pregnant can first check the website of the health bureau in their place of residence, and then go to a contracted medical institution for a checkup, and the following is an explanation of common checkup programs. Publicly-funded health examinations The pre-pregnancy health examinations for married couples are based on the different body structures of men and women, and different health examinations are offered. Men's Program Men's program includes urine test, routine blood test, syphilis screening, AIDS screening, and *** test. ? Urine test: To confirm the presence of urinary tract infection, proteinuria, diabetes and other urinary problems.
? Routine blood tests: to confirm the presence of anemia, marine anemia, sepsis, bacterial infections and normal coagulation function.
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? Chickenpox antibodies: Chickenpox infection during pregnancy can also cause significant fetal disability, so it is important to check for the presence of these antibodies in the body before becoming pregnant, and if they are not present, the vaccine should be administered immediately.
? The first thing you need to know is whether or not you have the right balance between the two, and whether or not you have the right amount of blood in your system. ?
? Lupus erythematosus: Lupus erythematosus is a chronic auto-rheumatic immune disease with an unknown cause, which can lead to habitual abortion. Physicians will confirm that the blood is positive for antinuclear antibiotics (ANA) through a blood test, and will check for light sensitivity, oral ulcers, a facial butterfly-shaped rash, and a discoidal rash, The first step in the process is to make sure that you have a good understanding of how to use the technology and how to use it in a way that will make you feel better about yourself, and how to use it in a way that will make you feel better about yourself.
Self-funded health check Director Huang Guishuai said, if the couple's financial situation allows, they can further self-funded other tests to ensure the health of themselves and their next generation. The company's website is a great source of information about the company's products and services, as well as the company's website and its website.
? The first step in the process is to make sure that you have the best possible chance of getting your baby back to normal.
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Toxoplasma gondii is an infectious disease that can be transmitted by eating raw food, such as raw lamb, raw pork, and raw vegetables. If you are infected during pregnancy, you will not have any obvious symptoms, but it can cause mental retardation and neurological damage to the fetus, so if you find out that your body is infected, you should take medication as soon as possible to treat the disease and delay the pregnancy to prevent the fetus from becoming infected.
? Herpes virus: If a woman has herpes virus, she should take medication as soon as possible to cure it, otherwise it may be transmitted to the fetus through the placenta during pregnancy, resulting in fetal mental retardation, choroidal retinitis, epilepsy, and central nervous system damage.
Part-3: Preventing infection during pregnancy The main purpose of vaccination is to prevent the body from getting infected with diseases, which can be divided into "active attenuated vaccine" and "inactivated vaccine", the former is a live vaccine, which is applied to the body after attenuated treatment and simulates the natural infection condition. It can provide complete antigens, cause the body's immune response to produce antibodies, only slight redness and swelling will appear after vaccination, and the symptoms will usually disappear naturally within 3 days, and will not really cause disease; the latter refers to dead vaccines, which come from fragments of viruses and bacteria that have already died or decomposed, and when these partially structured germs are administered to the human body, the human body will begin to recognize the structure of the germs, and will produce antibodies to counteract them, and since the vaccine itself will not grow, it will not cause infection to the recipient. Since the vaccine itself does not grow back, it will not cause infection or illness to the patient. Since pregnant women are the main target of the *** subsidized routine vaccines, it is hoped that women will be prepared to prevent infections before they become pregnant, so as to avoid getting sick during pregnancy. Measles, German measles, and mumps (MMR) vaccine The vaccine is scheduled to be given to newborns when they are born. However, the antibody to the vaccine may disappear with age, so women who are planning to get pregnant should check to see if they have any MMR antibodies in their bodies, and if they don't, they should take the vaccine immediately. Since the vaccine is an active attenuated vaccine, there should be a gap of at least one month between doses before preparing for pregnancy. If you find out you are pregnant after the vaccine, you don't need to worry too much, as long as you have regular checkups during your pregnancy, there will be no problems. Varicella vaccine Varicella vaccine is the same as the MMR vaccine, and the hospital will arrange the vaccination schedule when the newborn is born. However, if a woman finds that the antibody in her body has already disappeared after she becomes an adult, she should take the vaccine immediately, and should avoid contact with patients with varicella or shingles for 3 weeks after the vaccine is given, and also need to be separated from other active attenuated vaccines by one month before taking the vaccine. The vaccine should be given at least 1 month after administration before preparing for pregnancy. Hepatitis B vaccine Because of the effectiveness of the *** promotion of the prevention of hepatitis B, most of the people in the body already have the antibody, but if a woman is found to have no antibody in her body before she becomes pregnant, she should be given the vaccine immediately. In addition, there are three doses of this vaccine, the first and second doses need to be separated by 1 month, and the second and third doses need to be separated by 6 months, so it is recommended to prepare for pregnancy 9 months after the vaccine is administered. Part-4 In addition to planning to get pregnant on a good health check and vaccination, the physical conditioning is also very important, Chang Gung Medical Foundation, Taipei Chang Gung Memorial Hospital, Chinese medicine and gynecology attending physician Lin Meijun said that some couples because of the stress of life is greater, and often easy to feel fatigue or physical discomfort, however, if the However, if the body is not well, the body of the ***, eggs, uterus and other related fertility elements of the quality will also be poor, it is recommended that if the couple has physical concerns, should seek the assistance of a Chinese medicine practitioner as soon as possible, by the Chinese medicine practitioner to determine the attributes of the individual's physique, and the right remedy, to provide the most appropriate way of conditioning. From the viewpoint of Chinese medicine, the organs related to fertility are the kidney, liver and spleen, but they are not the same as the organs referred to by Western medicine, which refers to the entire system and its corresponding functions, among which, the regulation of the "kidney" is the most important because the "kidney" is the main reproductive organ, which is in charge of the body's reproductive system, the urinary system, and the secretion of hormones; the "liver" is the main regulating organ and excretory organ, which is responsible for the circulation of qi, blood and water, and also has the function of regulating emotions. The Liver regulates and drains the flow of Qi, blood, and water in the body, and has the function of regulating emotions. The Spleen is responsible for digestion and assimilation in the body, mainly transforming the food consumed by the body into Qi and blood, preventing water and Qi from staying in the body, and facilitating the flow of blood in the body. In addition, the kidneys are related to the innate essence, that is, the body's own profile after birth. If the innate constitution is good, the fertility will naturally be good, but if the constitution is not good, it will need to be adjusted later in life. Acquired conditioning depends on the "spleen", the human body must take in enough nutrients, through the "spleen" to play the role of digestion, will be a variety of nutrients into qi and blood for the body to utilize; the "liver" is the hub of the entire reproductive activities, when the body's circulation of qi, blood, and water is good, along with the functioning of the reproductive system will also become better. Simply put, the three internal organs must complement each other in order to maintain good fertility. If one of the internal organs is not functioning adequately, it will lead to a bias in the body and must be further toned. Conditioning of the body can be broadly divided into five, male and female common symptoms are slightly different, the medication is similar, it is worth noting that regardless of men and women, the use of medication should be diagnosed by a qualified Chinese medicine practitioner, prescription and dietary supplements therapy, in order to carry out the relevant conditioning. As a matter of fact, when TCM practitioners regulate the fertility of women, they mainly focus on adjusting the conditions of "menstruation, band, fetus, and birth". "Menstruation" refers to the adjustment of menstruation, "band" is leukorrhea, "fetus" is pregnancy, "birth" is labor, and "menstruation" and "band" are related to the eugenics of the pre-pregnancy period. TCM practitioners will give different medications to women with the change of their menstrual cycle. These medicines not only regulate the amount of blood during menstruation and stabilize the cycle, but also enable the normal secretion of leucorrhoea, which will not be too much, too little, or produce a bad smell. In the follicular phase, drugs that nourish kidney yin are used; in the ovulatory phase, drugs that tonify the kidneys, open the channels and help the liver to drain the bowels are used; in the luteal phase, drugs that warm the kidneys and tonify kidney yang are used; and during the menstruation phase, drugs that invigorate blood circulation, remove blood stasis and regulate qi are used. Emphasize preconception eugenics! Enhancing Healthy Fertility Kidney Deficiency Kidney deficiency in the human body will lead to imbalance in the endocrine and reproductive systems, and in severe cases, even lead to infertility. Kidney deficiency can be categorized into kidney yin deficiency, which represents a deficiency of yin and blood, and kidney yang deficiency, which represents a deficiency of yang. Men
If men have kidney yin deficiency, common symptoms include aching waist and knees, dizziness, spermatorrhea and premature ejaculation, etc. The medication is Zuo Gui Pill, Wu Zi Diffractive Zong Pill, and Six Flavors of the Earth Pill, and it is recommended that we use Chinese wolfberries, He Shouwu, raw dijon, cooked dijon, and Huang Jing to make a chicken soup to drink on weekdays; if they have kidney yang deficiency, common symptoms include cold extremities, impotence, premature ejaculation, and ****, Impotence, premature ejaculation, *** weak, the medication for the right angelica pill, Wu Zi Diffractive Zong Pill, eight flavors of dihuang pill, can eat more longan meat, walnuts, black sesame seeds. If you have serious kidney yang deficiency, you can even take Chinese herbs such as Cordyceps Sinensis, Cortex Eucommiae, Epimedium, Bacopa Monnieri and so on to improve your health. Women
If women have kidney yin deficiency, common symptoms include hot flashes and night sweats, soreness and weakness in the knees and waist, palpitations and insomnia, dizziness and dizziness, and menstrual cramps or early menstruation, etc. It is recommended to use medication and dietary supplements on weekdays with the same as for men; if they are suffering from kidney yang deficiency, common conditions include cold extremities, *** indifference, clear and long urine, low and light menstruation, and uterine cold. The medication and dietary supplements recommended are also the same as those for men. Liver-depression type Liver-depression type is also known as liver-depression and qi stagnation type, this type of patients are often faced with the pressure of change, work, family, childbirth, relationships, etc., resulting in liver disorder, qi and blood imbalance, Chong Ren disharmony, which affects the reproductive function. Men
Common symptoms in men include emotional instability, irritability, or low mood. It is recommended that they take a series of Chai Hu remedies, such as Chai Hu San, and also drink rose tea to ease their emotions. Female
Female symptoms are not only emotional instability, but also pre-menstrual *** swelling, irregular menstrual periods, menstrual blood dark and clots, chest tightness, insomnia, and so on, suggesting that the use of medication and dietary supplements on weekdays is the same as that of male. Blood deficiency or blood stasis These two types of body types are related to the functioning of the blood. Blood deficiency refers to a lack of blood, while blood stasis refers to a poor functioning of the qi, which does not allow for the normal flow of blood and leads to blood stagnation.
Men
Normally, men have more blood flow than women, and their pulse is thicker and fuller. However, for men with blood deficiency or blood stasis, due to insufficient blood flow or stagnation, the pulse will feel thinner and smaller or less fluent. Usually, this type of man is also thin and weak, and the recommended medication is Gui Spen Tang, Sheng Gui Tang, and Blood Vessel and Blood Stasis Tang, etc. People with blood stasis can also consume more hawthorn and panax ginseng on weekdays, and people with blood deficiency can consume more four elements, ten whole elements, and eight treasures. Women
If a woman has a blood deficiency or blood stasis problem, she should improve it as soon as possible. The ancient Chinese book Shen's Women's Science Series mentions a sentence "Seeking a child depends on the sufficiency of qi and blood, and if the deficiency is weak, then there will be no child", which means that a woman has to have good qi and blood in order to conceive healthy babies, The symptoms of blood stasis include low menstrual flow, darker menstrual blood, more clots and thicker menstrual texture, as well as menstrual cramps, darker lips and tongue, and some severe blood stasis may even have petechiae on the lips, which are the same as those of males. Phlegm-dampness refers to the pathological products of abnormal metabolism of water and liquid, and those with phlegm-dampness represent the poor digestive function of the spleen. The spleen is mainly responsible for transforming food intake into qi and blood, which runs throughout the body. Inadequate function of the spleen will lead to poor regulation of the body's ability to regulate water and fluids, which will make the body fluids become thick and less fluid, and cause edema. Men
Men's common symptoms include *** low volume, dizziness, chest tightness, and fatigue, etc. It is recommended to consume more of the Four Gods soup, which consists of the ingredients of the ling, the mountain, the lotus seed, and the fruit, which can effectively improve the condition of the phlegm and the humidity.
Women
Common symptoms for women include delayed menstruation, severe amenorrhea, heavy and thick leukorrhea, dizziness, palpitations, obesity, infertility, etc. It is recommended that the medication used is to dry out the dampness and remove the phlegm, e.g., Cangshi guiding phlegm soup, and the four god soup can be taken on weekdays to improve the physical condition. Damp-Heat Type Due to Taiwan's humid and hot climate, it is common for men and women to have a damp-heat type of body. If you want to improve your body type, you must eat less greasy and sugary food, and maintain good digestive function in order to dissolve the dampness in your body. Men
Men's common symptoms include a thick tongue, obese appearance, habit of drinking alcohol on weekdays, and daily waist pain, heavy legs, body fatigue, heartburn, dry mouth, sticky feces, it is recommended that you should consume more herbs to clear the heat, such as: money, lotus leaves, or to clear the heat, the ingredients of the drink, such as: apricot kernels, Job's tears, etc.
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The most common symptoms for women are a thicker tongue, fat appearance, loss of appetite, but also easy to bloat, diarrhea, puffy eyes, *** wet and itchy, suggesting that the medication and ingredients are the same as those for men. Acupuncture to improve the body Through acupuncture, can also improve the body. According to the different techniques can be divided into "diarrhea" and "complementary" two kinds of the so-called "weak complementary, real is diarrhea (to remove the)", "diarrhea" is for the damp heat or liver depression blood stasis and other bias real evidence of the body, mainly for the elimination of damp heat, dredge the liver to activate the blood; "complementary" for the partial deficiency or cold body, mainly to replenish the qi and blood. In addition, for the cold body, you can also use moxibustion warm tonic method. Acupuncture points are not only related to the liver, spleen, kidney and other meridians, but also other meridians such as the bladder meridian and the Ren vein. Acupuncture points include the Sanyinjiao, Taixi, Taichong, Qihai, Guanyuan, and Kidney, etc., and practitioners will make the most appropriate treatments according to the individual's physique. The doctor will make the most appropriate treatment according to the individual's physical condition! Part-4 Nutritional Intake: Taking in Nutrients to Enhance Fertility In addition to a balanced diet, you should also take in nutrients related to enhancing fertility, such as vitamins and minerals, in order to enhance the quality of *** and eggs, and to prepare for pregnancy. In terms of a balanced diet, couples are advised to refer to the one-day dietary recommendations provided by the Ministry of Health and Welfare for adjustments. In principle, all six major food groups should be consumed, and it is important not to favor or skip a certain type of food, as this will result in a nutritional imbalance. Pingji Medical Foundation Incorporated Pingtung Christian Hospital dietitian Wu Zhenying reminded that both men and women in the intake of vegetable food, should avoid eating raw or eating half cooked vegetables, because vegetables are prone to wash unclean, pesticide residues of doubt, the leaf surface may be left in the appearance of tiny to the eye invisible eggs, accidentally eaten will cause infections and other health problems, it is advisable to eat after cooking, after high-temperature sterilization of the After high-temperature sterilization, there are fewer bacteria, which makes it healthier and safer to eat. In addition, after *** and civil society organizations to vigorously promote, most people already know that weekdays should reduce the intake of high-fat food, such as: chicken fried steak, fried chicken, etc., otherwise it is easy to lead to the "three highs" of disease on the body, including diabetes, hypertension, hyperlipidemia, etc. However, in the intake of vegetable foods, the vegetables, vegetables, and other foods, such as chicken, chicken, and other foods. However, in the intake of vegetable food, easy to ignore the traditional way of cooking vegetables in a big pot, which will increase a lot of cooking oil, it is recommended that couples switch to half-boiled way of cooking, the beginning of the first with a little cooking oil to burst the aroma, and then add a little water to smother cooked can be. For the oil and nuts and seeds part, are to provide oil-based nutrition, therefore, couples can choose a intake, weekday cooking can reduce cooking oil, choose natural nuts and seeds instead, so as to ensure that the quality of oil, but also more healthy. Male Zinc, Vitamin C, Selenium, Arginine
Male according to the intensity of daily life activities to determine how much calories they need, and then according to the amount of dietary recommendations for a day to consume the six categories of food. Zinc
Zinc can help hormone secretion and promote chromosome DNA, RNA synthesis, if there is a lack of zinc in the diet, will make the *** amount of lower, the number of spermatozoa decline, testicular atrophy and the concentration of testosterone in the blood is insufficient, affecting the *** quality and fertility, the common food sources include oysters, oysters, liver, fish, meat, soy products and so on. Vitamin C
Vitamin C can increase the amount of *** and *** activity, common food sources include dark green vegetables, tomatoes, bell peppers, lemons, citrus fruits, strawberries, kiwi fruit and so on. Selenium
Selenium can enhance the quality of *** and ***, is also a good antioxidant, common food sources include tuna, garlic, carrots, cauliflower, eat more fruits rich in vitamins A, C, and E can also help selenium absorption. Arginine
Arginine can increase *** volume and activity, common food sources include fresh meat, fresh fish, eggs, etc.
Arginine can increase *** volume and activity. Female Calcium, folic acid, vitamin C, vitamin D3, vitamin E, vitamin B complex, and Omega-3 The female diet is also based on an individual's daily activity level, but generally speaking, females are less active than males, and require slightly fewer calories than males.
Zinc
Same as men, a woman's intake of zinc can help her hormone secretion and promote chromosome synthesis, and a lack of zinc can lead to fetal growth retardation in future pregnancies, and common food sources include seafood, meat, and soy products. Calcium
Under normal circumstances, women do not need to take extra calcium supplements, but because the fetus will absorb calcium from the mother through the placenta during pregnancy to develop healthy bones and teeth, it is recommended to take calcium supplements prior to pregnancy, not only to prepare for providing nutrition to the fetus, but also to maintain their own health, and common food sources include milk, Common food sources include milk, black sesame, tofu, fish, dried small fish, green vegetables, etc. However, the body is very sensitive to the calcium in green vegetables. However, the body's absorption rate of calcium in green vegetables is not good, and it is recommended that if you are a full vegetarian, you should change your diet to egg nog.
2000
2200
2500
2700
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3000 Whole grains, roots and tubers (bowl)
2.5
3
3
3.5
4
4
4.5
Beans Fish, meat and eggs (servings)
4
5
6
6
7
8
10
Low-fat dairy (cups)
1.5
1.5
1.5
1.5
1.5
1.5
1.5
2
2
Vegetables (Plate)
3
3
3
4
4
4
5
5
6
Fruits (servings)
2
2
3
3.5
4
4
4
4
Fats, Oils & Nuts & Seeds (servings)
4
5
6
6
7
8
8
Female
Calories (kcal)
1200
1500
1800
2000
2200
2500
2700
Whole Grain Roots and Tubers (Bowl)
1.5
2.5
3
3
3
3.5
4
4
Beans, Fish, Meat, and Eggs (servings)
3
4
5
6
6
7
8
Low-Fat Dairy (cups) 4
4
5
5
Fruits (portions)
2
2
2
2
3
3.5
4
4
Fats and Nuts and Seeds (plates)
2
4
4
Fats, Oils, and Nuts and Seeds (servings)
4
4
4
5
6
6
7
8
Emphasizing Preconception Eugenics!
Iron
The problem of iron deficiency is common among Taiwanese women, with common symptoms including anemia and pallor. During pregnancy, a large amount of iron is needed to help the body's blood circulation and provide nutrients to the fetus, so it is recommended that iron be stored before pregnancy, with common sources of food including red meat, liver, and seaweed. Common food sources include red meat, liver, kelp, etc. Among them, animal-based iron is better absorbed than plant-based iron, so it is recommended to eat more animal-based food. If some women are vegetarians, they should supplement their diets with additional ingestibles, but the side effect of constipation is that they must consume more fiber and water.
Folic acid
Wu Zhenying dietitian pointed out that the early stages of pregnancy is the most rapid period of fetal neurological development, the need for a large number of folic acid to help growth. However, some women often find themselves in a situation where they are pregnant for a month before they can take advantage of the folic acid, so it is recommended that they start taking folic acid before they become pregnant, as well as taking food sources such as dark green vegetables, animal livers, and yeast.
Vitamin C
Vitamin C is an important antioxidant in the body that protects cellular DNA and helps with ovulation. Common food sources include dark green vegetables, tomatoes, bell peppers, lemons, citrus fruits, strawberries, and kiwi fruit.
Vitamin D3
Vitamin D3 is an activated form of vitamin D, which is anti-inflammatory, regulates the immune system, regulates the condition of the uterine lining, and increases the rate of embryo implantation. The body's raw material for vitamin D is cholesterol, which is catalyzed by ultraviolet radiation in the skin to form vitamin D3, which is then transported throughout the body by the bloodstream.
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Vitamin E
Vitamin E, also known as tocopherol, is related to reproductive function and can help conception and embryo implantation, as well as antioxidant, the role of protecting cell membranes, a common food source for nuts, vegetable oils and so on. Among them, the nut portion of 6 to 8, but should choose the unseasoned nuts, because if you add sugar or salt, even if the intake of nutrients from the must, but also eat other flavorings, inadvertently increase the burden on health.
Vitamin B Complex
Vitamin B Complex includes Vitamin B6, Vitamin B12, etc. It is recommended that if you are working in a job that requires a lot of energy, such as being a teacher, a flight attendant, a reporter, or a medical professional, you should take the right amount of Vitamin B Complex to maintain your energy level, which can be found in a variety of foods, such as rice, rice, milk, and sugar free yogurt. If you really can't quit, you should drink 240 c.c. of latte per day to avoid excessive caffeine intake; as for alcoholic beverages, because alcohol can promote blood circulation, indirectly leading to the flow of blood to the uterus becomes smaller, may make the fertilization of the egg can't be successful, so it's not recommended to drink. Education: Chang Gung University College of Medicine, Department of Chinese Medicine (double major in Chinese and Western medicine) Experience: Advanced training in Chinese medicine and gynecology at Chengdu University of Traditional Chinese Medicine, Chief physician of Chinese medicine and gynecology at Chang Gung Hospital, Resident physician of Chinese medicine and gynecology at Chang Gung Hospital, Current position: Attending physician of Chinese medicine and gynecology at Chang Gung Memorial Hospital, Taipei, Taiwan Wu Zhenying, Director, Department of Gynecology and Obstetrics, Hong Kong University of Science and Technology, Taipei, Taiwan Strong> Education: Department of Food and Nutrition, Minsheng College, Hongkwang University of Science and Technology Experience: Dietitian, Taichung Clarification Hospital Current position: Dietitian, Pingtung Christian Hospital, Pingji Medical Foundation