1, because it has the characteristics of fast speed and many changes, so people need to make a quick judgment and move quickly when playing table tennis, so it can not only improve the function of the human heart, promote the function of the cardiovascular system to improve the function of the respiratory system to enhance, improve the overall level of function, enhance the strength of the human body's upper and lower limbs, and also improve the human body's coordination and sensitivity
2, Secondly, because the sport has obvious competitive characteristics and entertainment features, but also to cultivate the good quality of positive enterprising resourcefulness and decisiveness, and cultivate people's courageous and tenacious good mental quality and fighting spirit.
Even many scientists have highly evaluated this sport, they believe that it is an excellent means to enhance intelligence, improve work efficiency, as well as health care, medical and rehabilitation.