Patients with high blood pressure must pay attention to what matters you know?

Three hundred million hypertensive patients in our country is the sudden death of the population, hypertension sudden death of many factors, high blood pressure, smoking, alcoholism are caused by sudden death. However, high blood pressure is actually not horrible, the horror is that very few people understand these 6 precautions. The following will share with you what patients with high blood pressure must pay attention to.

1, can not smoke

Smoke tar within the cigarette is very easy to make the heart rate faster, stimulation of the sexual head nervous system. Hypertensive patients under the influence of smoke tar, blood pressure value is more very easy to rise.

2, can not exercise too much

Patients with hypertension to prevent squatting, jogging and other fitness exercises very strong fitness exercise, exercise too much especially in to prevent. Hypertensive patients brain cranial injury accident risk in many cases is also due to dry some with the human body situation does not meet the posture and increase.

3, can not be emotionally excited

High blood pressure patients with some of the excitement of the state of mind are likely to make their blood pressure rise. Annoyance, anxiety and other excited state of mind caused by vasoconstriction, blood pressure rise, thus causing cerebral infarction, myocardial infarction and other cardiovascular diseases.

4, you can not hold your breath

Holding your breath hard to stool, will make the abdominal cavity work pressure increases, blood pressure value suddenly rise, the more serious cases will continue to cause sudden death. Hypertensive patients in the stool that time to come slowly, can apply diet therapy treatment and other ways, but be careful, can not hold your breath hard stool.

5, can not take a cold shower

The temperature of the water is too low is to make the skin vasoconstriction, and then make the blood pressure rise. And the temperature of the right water that warm water can relieve hypertension patients some of the nervous system fluid regulation, to reduce the value of blood pressure can have a proven effect.

6, can not donate blood

Hypertensive patients in the blood donation, the coronary artery of the cardiovascular easy to cause contracture, is likely to cause a momentary ischemic, into a heart attack. Hypertensive patients donate blood may also cause venous thrombosis, resulting in the risk of myocardial infarction condition, thus hypertensive patients are not suitable for blood donation.

With the development trend of intelligence, the proportion of people suffering from high blood pressure is getting bigger and bigger, and more and more people die suddenly because of high blood pressure. But high blood pressure is not that scary. As long as you maintain an optimistic mindset, pay attention to the above 6 taboos, maintain a stable lifestyle, take your medication on time, cooperate with each other and medical equipment (blood pressure monitor) to assist in treatment, and proactively interfere in daily life, hypertension can basically be effectively manipulated