Hunger is hard to endure. After fasting, I felt that my stomach protested strongly to me, and the taste of starvation is really especially hard to bear. Due to the lack of energy in my body and lowered blood sugar levels, I not only felt a headache, but also grumpy and upset, which seriously affected my mood in the morning.
Morning exercise was even more taxing. Despite having an empty stomach, I try to keep up the habit of running in the morning. However, running on an empty stomach is neither fast nor far. Soon I felt like I was dragging my body along, usually running for 90 minutes, but when I didn't eat breakfast, I could only hold out for a maximum of 70 minutes, and most of the time, I was "walking" or "dragging my feet," not even talking about "brisk walking. The fact that I can't even talk about "brisk walking" greatly affects the effectiveness of my workouts.
Forgotten and inefficient. Without the energy boost provided by breakfast, I felt like I hadn't woken up yet, and my head was all foggy. Work efficiency, language skills and memory were also not as good as usual. I forget papers I'm supposed to bring to conferences and spend 20 minutes looking for a document. I can't believe I missed the freeway exit twice a week on the drive home.
Through the above introduction, we understand what are the dangers of not eating breakfast for a long time? You are not all clear? I hope that we must pay attention to the issue of breakfast in the future, and some people do not want to eat breakfast in order to lose weight for a time, so that their health is very unfavorable.