Stairs knee pain how to do

The neighborhood Ms. Wang recently had a physical problem, knee pain on the stairs. Usually walk okay, just a staircase or knee flexion and extension, the knee will be painful and uncomfortable. Ms. Wang does not know what is going on, rushed to Jinan Zhongde Orthopaedic Hospital for consultation. Prof. Liu Yuxiang, the expert director of Jinan Zhongde Orthopaedic Hospital, told Ms. Wang that there are many reasons for knee pain on the stairs, including common osteoarthritis, knee injuries, and so on, specifically because of what disease, need to take a picture to do the examination. What's wrong with knee pain on stairs? Click to consult an expert 》》》》 Director Liu said that the knee joint in repeated flexion and extension, twisting, joint surface will continue to impact, friction, time will form wear and tear injury. The patella is commonly known as the kneecap. Some studies say that when the knee joint is half-flexed, the force on the patellar surface can be up to seven times the body weight. Frequent walking up and down stairs and squatting with overloading of the knee joint can cause Bin Chondromalacia. Leads to osteoarthritis. The survey shows that one third of the people with knee pain are caused by the Bin Osteochondritis Dissecans, and the highest incidence is in women between 30 and 40 years old. Director Liu said, Ms. Wang needs to go to take the knee joint's ortho-lateral radiograph and patella's axial radiograph, which is used to determine whether there is a problem with the knee joint, and if it is found that the patella's trajectory is not good, that is to say, in the radiograph, the patella is not in the middle of the femoral groove, but it is deviated to one side, which is a lesion of the knee joint. Since the knee joint is constantly moving under weight-bearing every day, it makes the wear and tear between the bones unbalanced, resulting in one side grinding faster and more and the other side grinding slower and less, so that the side with more wear and tear has a problem, just like the tires of a car, which belongs to osteoarthritis. The problem is like a tire of a car, which belongs to osteoarthritis. Jinan Zhongde Orthopaedic Hospital treats osteoarthritis: Jinan Zhongde Orthopaedic Hospital adopts German arthroscopy - synchronization of diagnosis and treatment, easy to remove joint disease! Arthroscope is the crystallization of modern science and technology, which consists of lens, light source, monitor, microscopic surgical instruments, planing system, etc. During the operation, the camera lens, which is as thick as chopsticks, will be placed in the joint gap, and the lesions inside the joint will be observed through the TV screen. If the lesions are found, the surgical instruments will be placed inside the holes, and the lesions will be removed or joint cleaning will be carried out. Arthroscopy provides a more comprehensive view than cutting open a joint because it can see almost all areas within the joint. Since the image is magnified, it is more accurate than cutting through the joint. All surgical instruments for arthroscopy have a diameter of less than 4.5 millimeters, so a skin incision of only 4-5 millimeters is sufficient, and there is no need for stitches after the operation, and healing can be done in 3-5 days, which is minimally invasive in the true sense of the word. What are the advantages of arthroscopic treatment of osteoarthritis? What are the advantages of arthroscopic treatment of osteoarthritis and how much does it cost? Click to consult the expert 》》》》》 In addition, Director Liu told us that obese people are especially prone to osteoarthritis, which is due to the fact that obese people's knees are subjected to more pressure. So for this kind of patients, prevention is very important. Prevention of osteoarthritis methods: first of all, reduce weight, reduce the burden on the knee joint, in addition to avoid excessive climbing, climbing, squatting and other activities, because in these activities, especially when the knee joint semi-squatting position, the patellofemoral joint stress is very large, it is easy to get into trouble. Secondly, you can actively exercise the strength of the quadriceps muscle without weight bearing to maintain a good patellar trajectory, and at the same time utilize the activities to make the joint fluid evenly coated on the surface of the cartilage to increase its ability to repair, in addition to oral medication to promote cartilage repair, thus slowing down the development of the disease and preventing further development towards osteoarthritis. Experts suggest that for, the most important thing is to go to the regular orthopedic hospital in time to get good guidance and diagnosis and treatment.