1. Avoid standing for a long time. Standing for a long time or bearing weight will make the internal pressure in the veins of the lower limbs often increase, and the blood circulation in the lower limbs is not smooth, which will easily lead to or aggravate the varicose veins. In order to prevent varicose veins of lower limbs or to make the veins of lower limbs which are already varicose return to normal, long time standing should be avoided.
2, to participate in regular exercise, recommended walking walk, avoid too little activity in the lower limbs. Walking can exercise the strength of the legs, increase blood circulation in the legs and strengthen the blood vessels in the legs.
3, avoid the legs. Stilts legs, the leg by the pad pressure pressure, easy to affect the lower limb blood circulation - arterial blood supply is blocked, limb ischemia; venous return is blocked, continued high pressure, induced varicose veins or varicose veins have been varicose more varicose.
4. Wear well-fitting clothes, including tops, bottoms, underwear and clothing accessories. Don't wear clothes that wrap tightly around your waist, groin or thighs, and don't even use too tight belts or decorations, which will block the venous return of your lower limbs.