The miraculous rejuvenation exercises that can be done even at a few years of age, high blood pressure has miraculously improved

Jung Shin-yi (Japanese holistic expert) Revitalize your body and mind with the "Rejuvenation Exercise" Even if it's a relaxing exercise, if you keep doing it, a "miracle" will happen, and the result is not only regaining your youth, but also restoring your motivation, energy, and enthusiasm. Effects of Continuously Performing the "Rejuvenation Waist Raising Exercise" Strengthens Joints Strengthens Brain Function Strengthens Bones Strengthens Blood Vessels Strengthens Muscle Strength and Stepping Strength Rejuvenates Youth Increases Motivation Increases Energy Increases Enthusiasm As I mentioned in the "Introduction", many of my patients and seniors have returned with good news after actually performing the "Rejuvenation Waist Raising Exercise", and the results have been much better than I had originally predicted. This exercise can not only train the leg muscles, improve the situation of needing others to help and take care of the legs when walking, and make the legs and waist stronger, but also improve the pain of the knee and hip joints, reduce low back pain, and with the improvement of the leg strength, it can reduce weight, and play a role in weight loss. However, the benefits are not limited to the prevention of cognitive deterioration, but also to the future of sleeping without sleeping pills, lowering blood pressure and other effects, which can solve the problems of many elderly people. The following is an example of the improvement of high blood pressure. More than half of the people who continued to perform the "Rejuvenation Waist Lifting Exercise" for a month had their blood pressure lowered. Mr. H, a 93-year-old man, had a maximum blood pressure of 163 mmHg and a minimum blood pressure of 97 mmHg before performing the exercises. When his blood pressure was measured again one month later, the highest blood pressure dropped to 105 mm Hg and the lowest to 78 mm Hg. After two months of continuous gymnastics, blood pressure was measured again, and the highest blood pressure dropped to 115 mm Hg and the lowest to 78 mm Hg, showing stable blood pressure values. Although there are many different ways to say why exercise can lower blood pressure, the simple answer is "Exercise → blood vessel dilation → improved blood circulation → stabilized blood pressure. If you engage in intense exercise, your heart rate may suddenly increase, which will put a burden on your heart and blood vessels, and is not suitable for the elderly. However, when you perform this exercise, the movements are easy and your heart does not beat suddenly, which is why I confidently recommend this exercise. Table 2 lists the features and effects of the Waist Raising Exercise, so it doesn't matter when you perform the Waist Raising Exercise, but please make it a habit to perform three sets a day. Please refer to page 46 for details. Before getting into the habit, you can ask a family member to help you check your progress, or stand next to a mirror to check your posture. Now, put the book next to you and start the program right away. Nobuyoshi Jung (Japanese holistic expert) Revitalize your body and mind with the "Rejuvenate Waist Raising Exercise" Even if it's a relaxing exercise, if you do it consistently, it can work wonders, resulting in not only youthfulness, but also renewed motivation, energy, and enthusiasm. Effects of Continuously Performing the "Rejuvenation Waist Raising Exercise" Strengthens Joints Strengthens Brain Function Strengthens Bones Strengthens Blood Vessels Strengthens Muscle Strength and Stepping Strength Rejuvenates Youth Increases Motivation Increases Energy Increases Enthusiasm As I mentioned in the "Introduction", many of my patients and seniors have returned with good news after actually performing the "Rejuvenation Waist Raising Exercise", and the results have been much better than I had originally predicted. This exercise can not only train the leg muscles, improve the situation of needing others to help and take care of the legs when walking, and make the legs and waist stronger, but also improve the pain of the knee and hip joints, reduce low back pain, and with the improvement of the leg strength, it can reduce weight, and play a role in weight loss. However, the benefits are not limited to the prevention of cognitive deterioration, but also to the future of sleeping without sleeping pills, lowering blood pressure and other effects, which can solve the problems of many elderly people. The following is an example of the improvement of high blood pressure. More than half of the people who continued to perform the "Rejuvenation Waist Lifting Exercise" for a month had their blood pressure lowered. Mr. H, a 93-year-old man, had a maximum blood pressure of 163 mmHg and a minimum blood pressure of 97 mmHg before performing the exercises. When his blood pressure was measured again one month later, the highest blood pressure dropped to 105 mm Hg and the lowest to 78 mm Hg. After two months of continuous gymnastics, blood pressure was measured again, and the highest blood pressure dropped to 115 mm Hg and the lowest to 78 mm Hg, showing stable blood pressure values. Although there are many different ways to say why exercise can lower blood pressure, the simple answer is "Exercise → blood vessel dilation → improved blood circulation → stabilized blood pressure. If you engage in intense exercise, your heart rate may suddenly increase, which will put a burden on your heart and blood vessels, and is not suitable for the elderly. However, when you perform the "Koshun Waist Raising Exercise", the movements are easy and your heart does not beat suddenly, which is why I recommend this exercise with confidence. Table 2 lists the features and effects of the Waist Raising Exercise, so it doesn't matter when you perform the Waist Raising Exercise, but please make it a habit to perform three sets a day. Please refer to page 46 for details. Before getting into the habit, you can ask a family member to help you check your progress, or stand next to a mirror to check your posture. Now put the book next to you and start the program immediately. Table 2: Characteristics and effects of the "Koshun Waist Raising Exercise" Characteristics of the "Koshun Waist Raising Exercise" Simple, non-strenuous exercise that can be done by anyone. Exercises all the muscles needed for walking. It does not burden the knees and hips, so you can exercise your muscles without pain. No sudden increase in heart rate, so even senior citizens can do it without worry. No need to worry about falling, very safe. You only need a chair and you can do it anywhere. Effectiveness of "Waist Lifting Exercise" Exercises the muscles of the front thighs, back of the legs, buttocks, waist and abdomen. Improves chronic pain such as low back pain, degenerative knee osteoarthritis and degenerative hip osteoarthritis. Builds a body that is less prone to falls. Prevents prolonged bed-ridden illness. Effectively prevent dementia. Cultivate the pedaling power of the soles of the feet and prevent movement disorder syndrome. Stabilizes blood pressure. Lose weight and prevent metabolic syndrome. Strengthens bones and prevents osteoporosis. It can be done in medical institutions or at home, and it can be done together to improve communication skills. How to perform the "Rejuvenation Waist Lift Exercise" Barefoot, sit on a chair with your legs spread a little wider than shoulder-width apart. Face forward with your toes and knees, with the soles of your feet firmly planted on the ground. Cross the fingers of your hands and stretch them straight out with your palms facing forward. The elbows and shoulder joints are fixed and the body is in a stable position. check! In this position, put all of your weight on the soles of your feet, lean forward slightly with your hips back, raise your lower back, but not too far from the chair, and return your lower back to its original position. Repeat this movement 30 times, three sets of 30 a day. check! Are your elbows really straight? Is your face facing forward? Is your chin protruding too much? Is there a hunched posture? If you feel that it becomes more painful, stop the exercise immediately. Sit barefoot and shallowly on a chair, place a table or a device that can be used as a table in front of the chair, and place your hands on top of the table before continuing. Safety can be improved as the burden on the body becomes lighter. This article is taken from "Miracle waist lifting technique to stay away from a long-shot life" / Nobuyoshi Jung (Japanese holistic expert) / Outstanding Culture