Constipation is a common digestive disease, but also more difficult to talk about a disease. If the body has symptoms of constipation, it will not only affect our normal life, but also affect our physical health. So even though constipation is not a very serious disease for many people, it needs to be taken seriously. After all, constipation can bring us back a lot of inconvenience.
If an older person gets constipation, the first thing you need to do is to give your body enough water. The main cause of constipation is the lack of water within the body in time, the stomach and intestines are dry, which leads to intestinal blockage and not smooth, which requires us to drink more water in our normal life, to give the body to replenish water; Secondly, to exercise more. Moderate exercise can not only strengthen the body, but also promote gastrointestinal peristalsis, which is conducive to alleviating the symptoms of constipation, for the elderly can be through the form of running or jumping square dance to exercise. Finally, you can take some medicine to help digestion. In the case of constipation, it is also appropriate to eat a little help gastrointestinal digestion medicine to assist the stomach and intestines to digest food quickly, so as to relieve the symptoms of constipation.
I, need to drink more water.Body if water shortage, it is easy to cause gastrointestinal dryness and fire, which will easily lead to the occurrence of constipation. So we must drink water often in life, drink more water, so that the body to replenish enough water. In the case of constipation, drink more water is also conducive to moisturize the intestines, through the constipation.
Two, you can appropriate exercise.Movement is the source of life, after the constipation can be appropriate to carry out some exercise, not only can enhance our body's resistance, but also promote our intestinal peristalsis, help digestion. Can effectively reduce the symptoms of constipation. Elderly people can run to walk household this word jumping square dance are available.
Three, eat some digestive medicine.If the constipation has not been better. Then you can also eat a little bit of appropriate to help gastrointestinal digestion of drugs, through the auxiliary effect of drugs, increase gastrointestinal digestion, which to a certain extent can also greatly improve the situation of constipation. Especially for the elderly, taking medicine is very useful.
What do you think works best for constipation?