Postpartum belly tight with what medical beauty
Postpartum belly tight with what medical beauty, the birth of a child is joy, but many women in the production of the belly has become loose, at this time to restore the skin tight color is also our primary work, the following for you to share with the post-partum belly tight with what medical beauty.
Postpartum belly tight with what medical beauty 1
Postpartum belly recovery is more difficult, limbs tend to quickly return to pre-pregnancy state, while the abdomen is difficult to restore. During pregnancy, we should pay attention to not eat too much sweets, do not let the child is too big. If the child is too big, the abdominal wall is too strong, it is difficult to recover.
For the postpartum belly to make adjustments in diet and exercise, diet should also eat less sweets, sweets are easy to make the abdominal wall thickening, but also easy to bloat, these are unfavorable to the abdominal recovery. Exercise can do a moderate amount of push-ups, sit-ups, you can also swim more, do yoga or enroll in fitness classes, these for postpartum tighten the belly are helpful.
What do you use to tighten your belly after childbirth
One: Massage Diet
Massage is the most direct and most effective way to healthily slim your belly, stimulate acupoints through massage to promote blood and lymphatic circulation, expel toxins, and eliminate obesity, the specific method is to apply MoSu on the small belly Slimming cream, hands began to gently knead, from the bottom up, slow and even, more massage on the fat parts, until the skin is hot, to promote blood and lymphatic circulation, to reproduce the fairness and smoothness of the skin.
Two: Yogurt flat belly method
Yogurt is rich in protein, calcium and amino acids, so long-term consumption of yogurt can effectively replenish the human body needs a variety of nutrients, and at the same time, because of the existence of a large number of yogurt Vitamin B2, can be effective in breaking down the fat, to promote the metabolism of sugar, so it can be said that the yogurt flat belly method is a most safe and effective way to lose weight, so it can be said that the body will be able to take care of the body's health. So it can be said that yogurt is one of the most safe and effective ways to lose weight. Ms. may wish to try, a cup of yogurt every day, adhere to a week or so, you can obviously feel the abdomen has become more flat.
Three: Running method
Running is a kind of sports, sports is the biggest benefit is to accelerate the metabolism, and the metabolism for the loss of a small tummy for the significance of. The most important thing to remember is that you can't be a good person if you don't want to be a good person, but you can be a good person if you don't want to be a good person. For post-partum women, women in the post-partum body weakness, it is recommended that the recovery of about five months after the start of jogging activities, adhere to fifteen minutes a day, adhere to a week or so, the effect is also very obvious.
What can a postpartum mom eat to enlarge her breasts
1, papaya milk dew
Papaya peeled, cut into pieces. Put it in the juicer and add 200cc. fresh milk, sugar, and mix it with medium speed for a few minutes. Made from fresh papaya. If you need to take away, leave it for no more than 30 minutes (in winter) and 20 minutes (in summer) to preserve the best flavor. Calcium in fresh milk and vitamin C in papaya are essential nutrients for the human body and are suitable for daily consumption. Fresh papaya will be slightly bitter in winter, it is normal phenomenon, please eat with peace of mind.
2, cinnamon jujube tea
jujube belongs to the warmth, can nourish the blood and tranquility, cinnamon has to complement the role of the heart and spleen, benefit the role of blood, and cinnamon taste sweet, acceptance of a high degree of this tea is recommended to drink hot or warm drinks, do not drink ice, ice drinks on the female uterus is not good, easy to affect the role of blood.
3, wine eggs, quail eggs
Wine eggs is a very traditional breast food, which fermentation enzymes, active substances and B vitamins are conducive to mammary gland development. Quail eggs are rich in protein, B vitamins and vitamins A, E and so on. Wolfberries are good for nourishing the liver and kidneys, and are also a common ingredient in beauty remedies, especially rich in vitamin A content. In addition to the effect of breast beauty, these foods can also promote the absorption of nutrients, so that women's faces more moist and dynamic.
Postpartum belly firming with what medical beauty 2
Postpartum belly firming rub what good
Postpartum mother in the massage of the belly, can be used in conjunction with the use of some of the utility of a mild massage oil, such as almond oil, olive oil, etc. with the massage technique to improve the situation of the belly flaccid. In addition, the maternal available lotion or cream coated in the belly massage is also feasible.
Reminder: after the mother to give the baby breastfeeding, so this time it is best to use less essential oils to assist massage, so as to avoid its contact with the baby, stimulate the baby's skin.
Postpartum firm belly massage
30-40 days after the birth, check the body organs are restored to the mother can use the following massage methods to firm belly.
Specific method: the preparation of olive oil or lotion squeeze out some smeared on the top of the belly, and then kneaded back and forth with their hands on their own stomach, or pinch (with pain to be effective) abdominal fat, each pinch 3-5 seconds after letting go until the skin is hot and then stop.
Effect: This can promote blood circulation, accelerate the elimination of toxins from the body as well as increase the speed of abdominal fat burning, thus improving the degree of belly flaccidity.
1, breastfeeding Postpartum mothers should adhere to breastfeeding, even if there is no milk at the beginning to adhere to, you can try some milk food or ask the breastfeeding division to promote milk, and often let the baby suckle! Nipples, so the milk may increase, so that the baby to get more nutritious rations. At the same time, breastfeeding can also promote the mother's uterus contraction, reduce postpartum hemorrhage, so that the mother's uterus and body faster recovery. 2, with a postpartum girdle Cesarean section delivery postpartum mother correctly use postpartum girdle can not only fix the wound, reduce the pain, and help the wound to recover more quickly, but also help to recycle the abdomen, the maternal recovery of the body shape has a certain auxiliary effect. Pregnant mothers out of the month to check the organs are recovered, but also can wear shapewear to help body shape recovery, reduce abdominal cellulite. 3, exercise recovery Postpartum mothers early in some light physical activities, such as doing postpartum yoga, postpartum gymnastics, also helps to promote the decomposition of subcutaneous fat metabolism, reduce the abdomen. If the abdomen is still very large 42 days after delivery, you can start doing crunches, rolls and other exercises to exercise the abdominal muscles, tighten the abdominal muscles, and reduce the accumulation of localized fat in the stomach.
How to tighten the belly after childbirth
1, drink more water
In fact, we want to make their belly want to become a little bit of tightening, the method is very simple, in the usual time, as long as you drink a little bit of water on the line, and this water is generally white. And this water is generally boiled water, we can boil boiled water, and cooled, and then go to drink, drink a little bit of boiled water every day, it is able to make their body inside the metabolism to become a little faster, from the ability to make their skin and cells and so on metabolism a little bit faster, and slowly but surely also be able to make the belly on the 'skin to become firm.
2, food to pay attention to
We are also able to through some food to make their belly become firm, such as food containing more Vitamin E, or food containing more protein, these foods we should go to find out, and to remember, this food is able to go to the use of, and also to let their skin become more firm, and also to let their skin become more firm. And also be able to make their skin better for a long time, it is also will make their belly become firm up.
3, massage
Everyone is also able to push the way to make the belly tight, such as rubbing on top of their belly. With their own two fingers slowly down or up to push, in this case will be able to let the skin slowly tighten up, but also to change the situation of flaccidity. Therefore, you can try it.
4, do sports
In addition, we go to use some of the way of movement can make their belly become tight, and this way is also relatively fast, and bring the effect is also better, so we lie in bed, you will be able to do a curling action, and curling is very simple, as long as the upper half of the body slowly. Let their upper body slowly lift up, and to keep their lower body immobile, in this way they will be able to exercise their belly.
Therefore, no matter what way you are able to use, and also pay more attention to one point, no matter from which aspect of the change, or exercise you have to adhere to, because we do not pay attention to adhere to or very easy to give up, then their belly will still become very flaccid, and the recovery will also be very slow, so you can give yourself to exercise is also able to.
These are the first time I've ever seen a woman with a baby.
Some of the higher calorie or sweeter food, these things we do not go to eat, like some of the sweeter drinks do not go to drink, because these things are very easy to make their own fat become more, and thus will make their waist thick, so we must pay attention to avoid their body fat again, so again to thin down the words is more difficult.