Common name: Ganoderma lucidum, immortal grass, Ruiqiao, God grass, Mannian mushrooms, in Japan is known as the auspicious mushrooms or mountain god ladle. Appearance: Ganoderma lucidum fruiting bodies are mostly annual, most of them have caps and stalks. The cap is kidney-shaped or half-moon shaped, the surface is leathery and hard, cloudy, with paint luster, the edge is slightly inwardly rolled, the inner flesh is like a cork, the stalk is like a tree trunk with luster. First, the efficacy of ganoderma lucidum
Ganoderma lucidum has the physiological effects of improving immunity, improving blood circulation, improving blood supply to the heart and brain, tranquilizing the mind, detoxifying the body, lowering blood pressure, lowering blood lipids, lowering blood viscosity, and lowering blood sugar. Modern science has proved that Ganoderma lucidum's active ingredients Ganoderma lucidum polysaccharides and Ganoderma lucidum acid, etc., whose effectiveness is enhanced after Ganoderma lucidum spore powder breaks through the wall, have the ability to resist a variety of diseases and prevent and treat cancer. Latest research: Ganoderma lucidum has the effect of increasing coronary circulation, strengthening the heart and lowering cholesterol, so it is especially effective in treating coronary heart disease and hypertension. The function of Lingzhi in eliminating blood clots and lowering blood viscosity is due to the fact that Lingzhi is able to increase the HDL content in the blood, thus gradually transforming, dissolving and discharging low-density cholesterol and other cholesterol out of the body. This improves the glandular fusion ability of the blood and dissolves platelet clots and immune complexes caused by allergies, etc. in the blood, thus relieving blood viscosity and blood clots. Ganoderma lucidum increases the activity of various enzymes in cells. Enzyme is the catalyst of life metabolism. If the enzyme reaction is strong, the physiological activity of the cell is strong; if the enzyme activity is weak, the speed of destruction reaction (metabolic activity) will be slow, and the biochemical reaction will be easy to produce imbalance. Ganoderma lucidum can significantly increase the activity of various enzymes, so it is not easy for people to get drunk if they take Ganoderma lucidum before or during drinking. After taking Ganoderma lucidum, it is not easy to produce color spots and age spots on the face, the blood fat will not be very high, arteriosclerosis is not easy, and neurasthenia can be treated.
1, ganoderma lucidum health effects: in addition to a series of efficacy of treatment and prevention of disease, can also be used as a health food, usually no matter whether there is a disease, can be taken for a long time. Especially those who are old and weak, chronic disease patients, long-term use of ganoderma lucidum, both can greatly improve the immune system, but also can prevent and treat a variety of diseases, a variety of chronic diseases can also be early recovery.
2, ganoderma lucidum effect on beauty: ganoderma lucidum has a better effect on beauty. Some oligosaccharides in Ganoderma lucidum can be absorbed through the epidermis, and these small molecules have the effect of improving microcirculation of the skin, eliminating free radicals, and eliminating the deposition of brown pigment on the surface of the skin, so as to nourish the skin and improve the beauty of the skin.
3, ganoderma lucidum on hepatitis efficacy: hepatitis is hepatitis virus attacks liver cells, causing liver tissue damage results. Ganoderma lucidum can improve the immune ability of the body, improve the ability of immune cells to recognize, kill and phagocytose the hepatitis virus, improve the regenerative power of liver cells, and promote the repair of damaged liver tissues. Therefore, Ganoderma lucidum has better effect in treating all kinds of acute and chronic hepatitis, among which the effect on acute hepatitis is more significant.
4, Ganoderma lucidum's therapeutic effect on tumor: Ganoderma lucidum has the ability to improve the body's immune function, can form a layer of firm fiber layer around the tumor, tightly wrapped around the tumor, blocking its nutrient source, so it can delay or inhibit the production of tumors. Lingzhi can also improve the physique of tumor patients and relieve symptoms. Most of the tumor patients who take Ganoderma lucidum or Ganoderma lucidum spores have significant pain relief, improved appetite and sleep. Tumor patients can significantly reduce tumor symptoms and inhibit tumor growth after taking it. Taking ganoderma lucidum during surgery, radiotherapy and chemotherapy can greatly improve the effect of tumor treatment.
5, Ganoderma lucidum on neurasthenia efficacy: Ganoderma lucidum treatment of neurasthenia effect is the most significant, not only can improve sleep, improve appetite, but also can make the headache, headache and bloating symptoms reduced or disappeared, and gradually restore the memory, fatigue, tiredness, and the phenomenon of significant improvement, and no side effects, no hidden produce.
6, ganoderma lucidum treatment of chronic bronchitis and asthma: ganoderma lucidum on the body with inhibition of tracheal epithelial cells release of histamine, antiseptic, relaxation of tracheal smooth muscle, elimination of immune-allergic reaction and other roles, bronchitis and asthma has a good therapeutic effect.
7, the efficacy of Ganoderma lucidum on diabetes mellitus: diabetes mellitus occurs due to injury or inflammation of the pancreas, or due to old age, physical failure, decline in the physiological function of the pancreas, insulin secretion decreases and is caused. Ganoderma lucidum can accelerate the blood circulation of the pancreas and improve the secretion of insulin and the sensitivity of target cells. Therefore, after taking Ganoderma lucidum, diabetic patients can have a decrease in urine sugar and blood sugar, and an increase in physical strength.
8, anti-radiation, anti-poisoning of harmful food and drugs: toxic chemicals cyclophosphamide, carbon tetrachloride, pesticides can harm the organism, and in serious cases, it can be life-threatening. Ganoderma lucidum has a very good detoxification ability, mice taking Ganoderma lucidum, and then injected with the chemotherapy drug cyclophosphamide, the liver can be basically undamaged, SGPT is 80U, activity, hair color normal. This shows that Ganoderma lucidum has very obvious detoxification effect.
9, ganoderma lucidum can repair cell trauma: the cell has a complete structure, there are cell membrane, nucleus, cytoplasm, a variety of organelles. Poor living conditions, trauma, germs and infections will make the cell damage, patches of cell damage will be sick. Cell damage is generally more severe in older people, so there are more diseases. Ganoderma lucidum has very good effect on repairing cell trauma, the closure degree of each cell membrane can be increased by 35.7% after taking Ganoderma lucidum for injured or elderly people, and the window holes produced by cell membrane due to injury can be repaired, thus making the damaged cells and diseases such as hepatitis, asthma, various ulcers and so on can be cured.
10, ganoderma lucidum has anticancer effect, and can prevent cirrhosis of the liver, inhibit the formation of blood clots, but also enhance the immune function, prevention of adult disease, through the analysis of its pharmacological active ingredient, proved its efficacy.
11. It is suitable for weak body, insufficient blood and qi, yet the deficiency is not supplemented, heartbeat, panic, insomnia and easy to wake up. Second, the nutritional composition of Ganoderma lucidum is analyzed
The nutrients contained in the substrate of dried Ganoderma lucidum have been analyzed and the results are as follows:
Water: 12-13%
Cellulose: 54-56%
Lignin: 13-14%
Crude fat: 1.9-2.0%
Polysaccharides: 1.0-1.2% (to produce Ganoderma lucidum). 1.2% (the main component to produce the medicinal effect of Ganoderma)
Monosaccharides: 4.5-5.0%
Sterols: 0.14-0.16%
Ash: 0.022%
Total Phenols: 0.08-0.12%
Soy Protein: 0.08-0.12%
Others: Also contains potassium, zinc It also contains potassium, zinc, calcium, magnesium, manganese, sodium and other essential minerals and vitamins, as well as amino acids, enzymes, alkaloids and so on. Research on the pharmacological components of Ganoderma
In the past 30 years, scientists from all over the world have conducted systematic research on Ganoderma lucidum, and the research has shown that the most precious pharmacological components of Ganoderma lucidum seeds are polysaccharides, ganoderic acid, adenosine, and dozens of other Ganoderma lucidum extracts, which are precisely the reasons for the miraculous efficacy of Ganoderma lucidum, and the three major pharmacological components of Ganoderma lucidum are briefly introduced as follows:
1. p>1. Ganoderma lucidum polysaccharides
Ganoderma lucidum polysaccharides are one of the most effective components of Ganoderma lucidum, and therefore, they have been particularly emphasized by medical scientists and have received the most research reports. Studies have shown that polysaccharides of Ganoderma lucidum have a wide range of pharmacological activities: they can enhance the immunity of the body, improve the body's ability to withstand hypoxia, eliminate free radicals, inhibit tumors, anti-radiation, and improve the ability of the liver, bone marrow, and blood to synthesize DNA and RNA proteins, etc. Nowadays, polysaccharides of Ganoderma lucidum have been used as one of the medicines for treating tumors. Ganoderma Lucidum Polysaccharides (GLP) has been isolated from more than 200 species, most of which are B-type structure glucans and a few are a-type structure glucans. GLP is composed of three strands of monosaccharide chain, which is a kind of helical three-dimensional structure, its three-dimensional structure is similar to that of DNA and RNA, and the helical layers are mainly fixed by hydrogen bonding, and its molecular weight is about 1.2 kg. Its three-dimensional configuration is similar to that of DNA and RNA, with hydrogen bonding between the helical layers, and its molecular weight ranges from hundreds to hundreds of thousands. The activity of Ganoderma polysaccharides is determined by their special structure. Polysaccharides with a high density of branched polysaccharide chains or containing knockout chains are generally more active, and the pharmacological activity of polysaccharides is also related to the way of binding between monosaccharides; polysaccharides with B(1-4)(1-6) linkage or B(1-4)(1-6) linkage are active, while polysaccharides with complete B(1-4) linkage have no activity, and the helices of Ganoderma polysaccharides are not active. In addition, if the helical configuration of the polysaccharides is destroyed, the activity of the polysaccharides is greatly reduced.
2. Ganoderma acid
Ganoderma acid is also one of the main pharmacological components of Ganoderma lucidum, which has strong pharmacological activity and has the functions of analgesia, sedation, inhibition of histamine release, detoxification, hepatoprotection, and tumor cell killing. Ganoderic acid is a kind of triptych substance, the basic structure of which is composed of several isoprenoids, most of which are 30 carbon atoms and some are 27 carbon atoms, and there are two types of ganoderic acid: tetracyclic triptych and pentacyclic triptych. The content of ganoderic acid is different in different species of Ganoderma lucidum, or the same species cultivated in different mediums and at different stages of growth, so the degree of bitterness is also different, and the content of ganoderic acid is often higher in Ganoderma lucidum which has a bitter taste. Mayasaki et al. believe that the content of ganoderic acid in Ganoderma lucidum substrates increases with the improvement of maturity, and concentrates in the periphery of the substrates. In general, the higher the ganoderic acid content of a ganoderma lucidum product, the better the quality.
3. Ganoderma adenosine
Ganoderma adenosine is a kind of highly pharmacologically active substance with the basic structure of nucleotide and purine, and it is also one of the main pharmacological components of ganoderma lucidum. Ganoderma lucidum contains a variety of adenoglycans derivatives, which can reduce blood viscosity, inhibit the excessive aggregation ability of platelets, and have good decoagulant ability for elderly people with blood stasis, so that it can improve the blood circulation of the human body, and prevent thrombosis such as: cerebral thrombosis, myocardial infarction, poor blood flow, and weakness of the organism, and other diseases. ========================================================================
1, the use of water decoction taking method, the most natural, the most effective
From the traditional Chinese medicine:
<< Liezi. TangQian>> contained: boil a hundred boiled its flavor QingFang ......
<< Materia Medica>> contained: where to get and eat, there is no more section, so all do not cloud service method is also ...... said Li Shizhen that year there is no any The "high-tech" equipment, not also found the wonderful use of ganoderma lucidum?
A, the ganoderma lucidum fine slices into a pot full of water and soaked for about 30 minutes, and then heated until the water boiled, and then the fire decoction (extraction) for about 1 hour. This is the usual general method. The decoction made in this way is effective when taken in moderation. However, this method is not very scientific if you want to fully utilize the excellent medicinal effects of Ganoderma lucidum. The reason for this is that when the decoction is boiled in hot water, the ingredients that are effective for high blood pressure and cancer are extracted. Although a considerable amount can be extracted, not much can be extracted from the ingredients that are effective for liver diseases, heart disease, allergies, rheumatism, diabetes, hematopoietic diseases, etc. The effective ingredients that can be extracted from Ganoderma lucidum can be extracted in a very small amount. The effective ingredients can be extracted by the method of alcohol extraction. On the contrary, when only alcohol is used, not much can be extracted from the ingredients that are effective for hypertension and cancer.
B. The ganoderma lucidum is cut into 40g (1 week's supply) of 2-3㎝ size, and then it is put into a container for soup, and then about 8 cups (coffee cups) of water is poured into it, and the joint is heated gently over a gentle flame. After the water boils, it continues to boil for about 20 minutes. Pour the boiled reishi liquid into other containers with lids. Boil again in the same way as step 3; when boiling for three times, add 6 cups of water for boiling, and then combine the liquids after boiling for one time, then for three times. Put the combined ganoderma lucidum liquid into the refrigerator for storage, and take it in a coffee cup on an empty stomach before meals three times a day.
C. Cut ganoderma lucidum into thin slices or bean size, boil it with cold boiled water or pure water 2-3 times a day, keep it boiling for 0.5-1 hour each time, take the juice and take it 2-3 times a day, on an empty stomach. For convenience, can also be several days to take the ganoderma lucidum decoction together, take the juice, and then boil and concentrate, 100 grams of ganoderma lucidum juice concentrated to 100-200 ml, put in the refrigerator, and then take it every day according to the dosage requirements.
D, ganoderma lucidum can also be brewed tea instead of boiling water to take, even bubble and drink several times, soak until there is no tea color, no bitter taste.
E, recommend a simple and effective way to take: take about 50g of ganoderma lucidum, put it into a bowl, put it on the steaming rack when cooking rice and steam it under water, take the juice and use it again and again until the steamed juice is colorless and tastes pale.
2, ganoderma lucidum medicinal methods
A, ganoderma lucidum astragalus wine: 20 pounds of white wine, ganoderma lucidum 0.4 pounds, 0.4 pounds of astragalus, 0.3 pounds of ginseng, Atractylodes macrocephala 0.2 pounds of white sugar or rock sugar 4 pounds. The herbs will be washed and sliced, wrapped in a gauze bag, immersed in white wine for 20 to 30 days, and add sugar or rock sugar to drink. The liquor is orange-red in color, with pure medicinal fragrance, soft body, cool taste and long aftertaste. Drinking it in moderation every day can significantly improve the phagocytic function of human cells and induce the body to produce interferon, which has different curative effects on chronic bronchitis, chronic gastritis, neurasthenia and many other chronic diseases as well as liver and kidney diseases.
B, ganoderma lucidum mussels with rock sugar: ganoderma lucidum 20 grams, with a casserole pan with water for 1 hour, juice; add 250 grams of cleaned mussels, cooked, put 60 grams of rock sugar into. Every 2-3 days to take 1 time, can cure acute and chronic bronchitis, senile chronic bronchitis, bronchial asthma, leukopenia, coronary heart disease, hyperlipidemia, arrhythmia, neurasthenia, early cirrhosis of the liver and other diseases.
C, ganoderma lucidum oatmeal porridge: 10 grams of ganoderma lucidum, decocted juice, oatmeal 50 grams, with porridge, add sugar 1 spoon. The treatment of neurasthenia can not sleep at night syndrome.
D, ganoderma lucidum jujube soup: ganoderma lucidum 15-20 grams, 50 grams of jujube, 5 grams of honey. Ganoderma lucidum, jujube into the pot with water **** decoction, take the cooking liquid 2 times, combined with the addition of honey and then boiled into. It has inhibitory effect on tumor cells. Can prevent and control cancer.
E, other ways to take:
a, 90 grams of ganoderma lucidum, chopped, soaked in 500 ml of Shaoxing yellow wine (old wine) for 10 days, take 2 times a day, each time 30 ml. Cure accumulated years of stomach disease.
b, Ganoderma lucidum sliced 70 grams, put in a casserole containing 500 milliliters of water to heat up and boil for 20 minutes, decocted into 250 milliliters. Each time to take 20-30 ml, 3 times a day, before meals on an empty stomach. Persist for 1 month, high blood pressure will become low and low blood pressure will become high, thus normalizing the blood pressure.
c, 15 grams of ganoderma lucidum, astragalus 18 grams of pig (or cow) hoof tendons, *** cooked and eaten. Cure leukopenia.
d, Ganoderma lucidum 15 grams, 30 grams of yam, boiled soup to take, can cure diabetes.
e, ganoderma lucidum roasted and powdered. Boiling water, each time 0.9 ~ 1.5 grams, 3 times a day. Cure chronic hepatitis, pyelonephritis, bronchial asthma.
f, ganoderma lucidum sliced and roasted, soybeans fried, each into a fine powder. Ganoderma lucidum powder 30 grams plus 90 grams of soybean powder, mixed. Served 3 times a day, 9-15 grams each time, boiled water. Cure coronary heart disease.
g, 30 grams of Ganoderma lucidum, immersed in 250 milliliters of yellow wine, 2 weeks after taking. Take 2 times a day, each time 15 milliliters. Cure stomach pain.
h, Ganoderma lucidum 1.5~3 grams, decoction with water, take 2 times a day. Cure neurasthenia, palpitation and dizziness, sleeplessness at night.
i, ganoderma lucidum 15 grams, water decoction, one dose per day. Cure esophageal cancer, lung cancer, liver cancer, stomach cancer.
j, Ganoderma lucidum powder, 1.5~3 grams each time, take 2 times a day, warm water. Cure dizziness and insomnia of cancer patients.
3, ganoderma lucidum recipes
A, ganoderma lucidum cordyceps partridge soup (four to five people portion)
Ingredients:
Ganoderma lucidum one or two, Cordyceps sinensis one or two, Chenpi one corner, honey dates two, partridge a partridge, lean pork three taels, a little young salt.
Practice:
Partridge clean, de-feathered, gutted, chopped pieces, spare. Ganoderma lucidum, Cordyceps sinensis and Chen Pi were soaked in water, washed, spare. Honey dates and lean pork were washed with water, spare. Add appropriate amount of water into the pot, first boil with fierce fire until the water rolls, then put all the above materials, wait for the water to roll up again, change to medium heat and continue to boil for about three hours, with a little young salt to seasoning, that can be served with food and drink.
Functions:
It has the function of nourishing the lungs and fixing the asthma, tonifying the kidney and strengthening the essence, and nourishing and strengthening the body. Suitable for a family of daily meals, often drink, and can nourish and strengthen the body, and soup tonic but not dry, men and women suitable.
Applicable symptoms:
Weakness of the body, lung and kidney deficiency, cough and shortness of breath, lumbar and knee soreness and weakness, or after the disease, mental fatigue, diet, phlegm and saliva and thin.
B, mulberry ganoderma lucidum pig heart soup (three to four people amount)
Ingredients:
Mulberry seeds one or two, a corner of Chenpi, ganoderma lucidum five money, a pig's heart, four honey dates, a little young salt.
Practice:
Purchase fresh pig's heart, cut it in half, cut off the fascia, wash off the blood with water, cut it into pieces and set aside. Wash mulberry seeds and tangerine peel with water separately and set aside. Wash Ganoderma lucidum and jujube with clean water and set aside. Add appropriate amount of water into the pot, boil with fierce fire until the water rolls, then put in all the above materials, wait for the water to roll up again, change to medium fire and continue to boil for about three hours, season with a little salt, can be consumed with meals. V. Precautions for taking Ganoderma
1. Reactions after taking Ganoderma lucidum and "Meibomian reaction"
*Response after taking Ganoderma lucidum: Consciousness of the symptoms gradually disappears.
*God exuberance.
*Hunger (increased appetite, but weight control).
*Improved sleep (ability to sleep soundly, sleep duration may be shortened, but wake up refreshed).
*Improved defecation (bowel movements are clear and normal).
*Medication reaction.
A. Meibomian Response = Improvement Response = Detoxification Phenomenon
A temporary phenomenon presented in Chinese medicine medical treatment or food therapy, which is often mistakenly regarded as a side effect of the medicine, is in fact called "Meibomian Response" in Chinese medicine. In fact, in Chinese medicine, it is called the "mei dizi reaction". After this effect occurs, all kinds of uncomfortable symptoms of the body will gradually disappear, and there is even a saying that "if you don't start mei dizi, the symptoms will not be cured". This is a kind of detoxification effect and a precursor of the effect. The effect of dizziness varies from person to person, so not all people will have the same symptoms, depending on the individual's physical condition and illness. Generally speaking, when consuming ganoderma lucidum, people with allergies or excessive intake of chemicals are more prone to "Meibomian reaction", not only on the face or body, but also in the mouth, such as dry mouth, mouth ulcers, hives, etc. Otherwise, there may be diarrhea, abdominal pain, dizziness, and increase in feces, if you have the symptoms mentioned above, please do not worry, it is not a side effect, please continue to consume it again, and it will naturally disappear or be reduced in some time. It is not a side effect, please continue to eat, after a period of time, it will naturally disappear or reduce.
Not all people have a reaction to dizziness, two or three out of ten people will have a reaction to dizziness, most people only have a slight feeling, a few people feel obvious. People who have a dizziness reaction are more likely to feel the effects of ganoderma lucidum and recover more easily from illness. The higher the concentration of ganoderma lucidum extract and the higher the dosage of ganoderma lucidum products, the more pronounced the dizziness reaction will be. The duration of dizziness is about 2-5 days for mild cases and 7-30 days for strong cases. If the dizziness reaction is too strong, please reduce the dosage or stop taking it for 5-7 days. Dizziness reaction is not a toxic side effect, and usually disappears after stopping taking it for 5-7 days (e.g. severe skin allergy, allergy will be eliminated naturally after stopping the use of the product), at this time, you can first start taking a small amount of the product (1-2 capsules per day), and then increase the dosage slowly after your body has adapted to the product. When Meiji reaction occurs, Lingzhi can be taken before meal and after meal, at the same time, one should drink more boiled water, tea and eat more pears and other fruits that produce fluids, and one can also take some multivitamins to alleviate the symptoms. Generally speaking, people will have a reaction of dizziness after consuming Ganoderma lucidum for about 3-10 days, but some people will not have a reaction of dizziness until 2-3 months later, and the reaction is not just once, until the disease itself has been completely cured.
B. Analyzing the normal manifestation of the improvement of body constitution
When the acidic body becomes alkaline (when the body constitution has been improved), the toxic substances in the body will be accelerated to be discharged out of the body, and then some symptoms of the dizziness reaction will be shown (the time is about 3-10 days). However, when the dizziness disappears, the whole body will feel very relaxed and refreshed. Acidic body, the symptoms are more serious When the body is acidic, the blood is more turbid, and it is easy to cause diseases in various organs of the body, and the Meizitsu reaction produced by the use of dietary therapy will also be more serious. For example: drowsiness (wanting to sleep during the day), dry mouth, urination in the night sleep, and frequent farting.
Minor symptoms that may occur with various diseases (usually about 3-10 days):
People with high blood pressure: a heavier feeling in the head that lasts for 1-2 weeks.
People with anemia: depending on the body type, some people may experience a slight nosebleed (more in women).
People with a weak stomach: there will be a burning sensation in the chest and poorer appetite.
People with stomach ulcers: the site of the ulcer will be painful.
People with gastroptosis: there is some kind of heaviness in the stomach and you will vomit.
People with bad intestines: it produces diarrhea.
People with a bad liver: they present gas and sometimes vomit.
People with cirrhosis of the liver: sometimes have bloody stools.
People with kidney disease: there will be a temporary slight drop in protein in the body. There is slight swelling of the face.
People with diabetes mellitus: blood sugar will rise temporarily. There is slight swelling of the hands and feet.
People suffering from hemorrhoids: there will be temporary bleeding.
2. Precautions
A. A very small number of people are allergic to Ganoderma lucidum, and these people should not eat Ganoderma lucidum.
B, there is also Ganoderma lucidum is not recommended in the following cases: a week before or after a patient's surgery, or a patient who is hemorrhaging.
C. Reishi is not effective for the following reasons. In normal cases, after 1-2 weeks of taking the product, there is an improvement in the performance, and continuing to take it can restore the body to health. However, it is possible to encounter no effect, the reasons may be as follows:
*Not regular, quantitative consumption (think before eating).
*Insufficient portion.
*Did not continue to consume because of fear when there was a mealtime (detoxification) reaction.
*Diet, exercise, and life were not properly coordinated.
*It has been sick for too long and too many medicines have been taken, so the toxins in the body cannot be completely eliminated in a short time, or the previous medicines have been used inappropriately, but instead, the toxins and the disease have accumulated.
*The condition is good and bad, too anxious, lack of patience and lost confidence, did not continue to eat.
*Psychological factors, due to acceptance of negative advice from others, no longer consumed.
D, ganoderma lucidum has a considerable effect on various other chronic diseases, and it is best to take it together with vitamin C for a long time.
E. Is it safe for the elderly, children and pregnant women to take it? In principle, anyone can take Reishi. Children and the elderly have weaker body resistance (immunity and liver detoxification) than adults, and are therefore prone to various diseases. If they take Reishi, their resistance will be greatly strengthened and they will be less prone to catching colds. Therefore, children and the elderly should be the first ones to take Reishi. For children below elementary school age, the appropriate amount should be 2/3 of the adult amount, and for the elderly who are light and weak, the appropriate amount should be 2/3 of the adult amount. Pregnant women should not start taking Reishi if they are within the third month of pregnancy, because nowadays all the processed foods are full of additives, and there is a great increase in the occurrence of deformed babies due to the seriousness of the air pollution and the drug damage, as well as the contamination of the tap water ...... . If you start taking it, it is hard to deny the causal relationship when you are in such an unfortunate situation. Therefore, it is better not to start taking it. However, if you are more than four months pregnant, the five bodies of the fetus have already been completed, so there is no harm in taking it. In fact, there are many reports of the effect of the drug on pyelonephritis of pregnancy and the reduction of vomiting in pregnancy among those who have taken it.
F. Can I take it immediately after I have recovered from an illness? Infectious diseases (pneumonia, tuberculosis, septicemia, etc.), medication is not necessary after the disease is cured, but the situation is completely different in the case of chronic diseases such as adult diseases. The causes of adult disease are: 1. genetic constitution, 2. aging, 3. deterioration of diet and life, 4. mental stress, 5. excessive fatigue, 6. harmful effects of medicines, and 7. insufficient exercise. Even if we are completely cured of adult disease by taking Reishi, if we stop taking it completely, one day, some of these causes will surely attack us again. Therefore, even if you are completely cured, you should continue to take Reishi (in a slightly reduced amount) in order to prevent the disease from coming back. Even in China it is recommended to take it continuously for a long period of time. There are no side effects and no habituation, but rather we can create a healthy body and mind from the ground up.
3, other
A, Ganoderma lucidum efficacy time is late, generally in the service after 3-5 days to take effect, a small number of can be in the next day to take effect, some people have to be more than 10 days after the effect of the individual patients to 30-60 days to take effect.
B, the efficacy and the course of treatment is related to the long course of treatment, the effect is good, the course of treatment is less than 2-3 months, more than 6-12 months, can also be taken for a long time.
C, Ganoderma lucidum and other foods and medicines taken together have no contraindications.
D, a small number of patients taking Ganoderma lucidum will appear after a slight discomfort reaction, such as stomach flushing, dry throat, constipation, not easy to sleep, etc., an individual will appear nosebleed, this situation can be no need to mind, which is the same as some people eat chili, ginger, dry mouth, sore throat reaction, continue to take, discomfort reaction will disappear, the individual reaction can be a serious suspension of the taking.
E, young, healthy people take ganoderma lucidum or ganoderma lucidum capsule, the effect is not easy to perceive for a while, but after a long time, it will be found that people who take ganoderma lucidum or ganoderma lucidum capsule of civilization disease, the incidence of chronic diseases is significantly reduced. Sixth, the preservation of Ganoderma lucidum with methods: dry, sealed, cool place, moisture-proof, mold-proof, insect-proof. Seven, the blessing of Ganoderma lucidum
Ganoderma lucidum, this since ancient times has been regarded as the elixir of immortality, the cure for all diseases of the wonderful medicine. After nearly thirty years of continuous research by scientists, it is still regarded as the best health care prescription for modern people and the cornerstone of human health in the twenty-first century, which can be seen from the charm of Ganoderma lucidum, giving Ganoderma lucidum a chance is to give your own health a chance. Therefore, a scientific and dialectical understanding of ganoderma lucidum is the only way to give yourself a wise and safe choice.