1. Ma Daha in the gym
It is best to prepare special fitness soft-soled shoes or thick cotton socks, because wet gym carpets can easily hide and breed bacteria, such as athlete's foot and plantar warts. Similarly, there are slippers in the locker room and swimming pool. Although they are all disinfected, it is safest to wear them yourself.
2. Work all day without rest
Being engaged in a job for a long time will make people feel bored, and boredom just makes the body feel tired. Try to have some fun for yourself every day, such as reading jokes, reading leisure magazines and calling good friends.
Allow yourself to daydream occasionally and other things that can relax yourself.
3. Contraceptive methods that have remained unchanged for many years
Contraceptive methods should change with the change of physical condition. Even if you are used to the current contraceptive methods, you should ask the doctor whether it is still suitable for your current situation during the physical examination. Birth control pills, which were commonly used five years ago, may not be suitable for your body now.
4. Overloaded tampons
I may forget the existence of tampons in my body for a few days when I am busy. Long-term failure to replace tampons can easily lead to gynecological diseases such as vaginal inflammation. The longest loading time of tampons is 8 hours, so be sure to replace them before going to bed.
5. The exercise pattern remains unchanged
If you don't change your exercise style for many years, it's easy to cause muscle strain that you exercise regularly, but the muscles that don't exercise have been ignored.
In the long run, it is likely to make the body develop disproportionately. Moreover, from the psychological point of view, changing the way of exercise often not only makes the exercise effect better, but also fresher and easier to adhere to.
6. Beautiful mistakes in high heels
High heels have been favored by women since they came out. High heels with heels above 7cm will naturally move the center of gravity forward and put pressure on the knee joint. Studies have found that excessive knee pressure is one of the direct causes of arthritis. In addition, if the body weight is too much concentrated on the palm of the front foot, the phalanges will become thicker because of the heavy burden. It is scientifically proved that high heels are also the chief culprit of deformation of Achilles tendon and spine. According to statistics, 62% of British women who like to wear high heels suffer from the above diseases to varying degrees.
7. Breathing too shallow
People usually breathe too shallow. In this way, the oxygen content in blood vessels is lower than that of carbon dioxide, so people will feel tired. If there is insufficient oxygen in the blood, the heart rate will increase and blood pressure will rise. This is very bad for people's health. Take a few deep breaths every day.
8. Ignore routine gynecological examination.
The latest medical report found that the mortality rate of early detection of cervical cancer has dropped by 70% in recent five years. The early symptoms of gynecological cancer are easily overlooked, so it is very important to check gynecological secretions regularly. Doctors suggest that all women over 18 years old, especially those who have had sexual experience, have a routine gynecological examination at least once a year, including secretion examination and pelvic examination.
9. Brush your teeth with cold water for a long time
According to the data, the temperature of human teeth is most suitable for 35 ~ 36.5 degrees Celsius. If it is often stimulated with cold water, gum bleeding, pulp spasm or other dental diseases will occur. The average life span of teeth is shorter than that of people 10 years, and the fundamental reason lies in the habit of "brushing your teeth with cold water".
10. Forgot to change the tooth brush.
Toothbrush bristles that have been in service for too long are deformed, which can not only effectively clean teeth, but also often poke gums. The longest service life of a toothbrush is half a year, and dentists suggest changing the toothbrush every three months.
1 1. Ignoring health insurance
Women aged 20-35 are generally healthy and tend to neglect health insurance. And once there is an emergency here, it is difficult to deal with it. Therefore, it is particularly important to plan ahead. It is suggested to choose pure protection life insurance with low premium, such as hospitalization insurance and cancer prevention insurance. The insured amount accounts for 7 ~ 10 times of the annual income, and the total premium expenditure accounts for about110 of the income.
12. misunderstanding of "high protein diet"
A popular concept of losing weight is that protein will stay in the body for a long time after mixing with carbohydrates. If you only take one pill, it will reduce the time to stay in the body and be absorbed, thus achieving the effect of losing weight. Everyone knows that carbohydrates are the main energy source of the body. If they are lacking, it will lead to fatigue and dehydration. Vegetables and fruits rich in vitamins and fiber are also indispensable. No matter how you lose weight, you must ensure that the daily intake of grains, vegetables and fruits accounts for more than 55% of the total intake.
13. Wash your hands only before eating.
Many experts believe that the most effective way to reduce diseases is to wash your hands frequently. It is obviously not enough to wash your hands just before meals. Wash your hands in time after going to the toilet, sneezing, coughing, wiping your nose and stroking small animals.
14. Weight increase
If you suddenly gain 5 pounds, then you must feel tired more easily than before.
Every movement you make should be carried out with these extra fats. Being overweight will also increase the burden and pressure on the heart. Besides regular exercise, we should also pay attention to a healthy diet and eat less junk food. Because for every pound of fat you lose, you will reduce the extra burden of one pound for your body.
15. The body is always in a state of water shortage.
A slight lack of water in the body will lead to fatigue, because the blood flow decreases when there is water shortage, and at this time the heart has to increase the number and intensity of beating to ensure adequate blood supply. So, don't wait until you are thirsty to drink water, because when you feel thirsty, your body has lost 2% ~ 3% water. Usually eat more soup, or eat some fruits and vegetables with high water content to ensure the intake of 8 ~ 9 glasses of water every day.
16. "Single" mattress
We often change sheets and pillow towels, but it is easy to ignore the cleanliness of the mattress. Clean the mattress once every quarter and dry it for at least 2 hours every year. The mattress is dirty. Wash with soap and water, not gasoline or detergent. And every six months, the front and rear positions of the mattress should be changed.
17. The harm of perfume to beauty
Sandalwood oil, musk, lemon fragrance, alcohol and other chemical components in perfume may decompose harmful substances in the sun, causing burning pain, rash and even inflammation of the skin. Therefore, when spraying perfume, try to avoid spraying too much directly on the skin, and spraying it on clothes can also be very fragrant.
18. Unstable weight
It is a good habit to measure your weight every day, but why does your weight always change for no reason? It turns out that the change of water in the body makes the weight increase or decrease 1 ~ 3 kg in one day. Maybe you gained two pounds because of the pot of tea you just finished drinking. Therefore, it is more accurate to fix the weight measured when you don't eat after getting up every morning.
19. A woman driver with a bad temper on a special day
Female physiological period will also affect driving safety. Because menstruating women are more irritable than usual. Driving requires sitting posture for a long time and concentration, which makes the physiological reaction more serious. At this time, you should eat more foods rich in iron, play relaxing music in the car, keep warm and avoid driving for a long time. If the reaction is really fierce, say goodbye to the driver's seat first.
20. Ignore breakfast
Some people skip breakfast because they don't feel hungry after getting up in the morning. This is also a very bad habit. Scientific dietary principles should be: eat breakfast like a king, lunch like a prince and dinner like a beggar. So breakfast should be not only eaten, but also rich.
2 1. Get used to crossing your legs
Recently, American doctors launched the activity of "Let women put their legs down for a day". The reason is that too many long-term sedentary professional women suffer from low back pain to varying degrees, and the direct cause is the bad habit of crossing their legs. According to the investigation, crossing one's legs for a long time is easy to cause hunchback, which leads to uneven pressure distribution in lumbar and thoracic vertebrae. In the long run, it will inevitably oppress the spinal nerves, and crossing the legs will also hinder the blood circulation of the legs, causing varicose veins in the legs. So, put your legs down!
22. excessive exercise
Instead of frantically exercising once a month or several months, it is better to spend 5 minutes exercising every day.
The desire to lose weight is understandable, but your body also needs time to adapt and adjust. The key is not how much exercise. If you want to have a perfect body shape, you must stick to it. And excessive exercise can also cause muscle damage.
23. Drink drinks and take medicine
We have long known that we can't take medicine with tea, because the chemical elements in tea may affect the efficacy. In fact, drinks have the same problem, such as grape juice, cola and coffee. The best way to take medicine is to use boiled water with moderate temperature.
24. Go directly to the counter to try on cosmetics.
Hundreds of people have tried the lipstick on the cosmetics counter. If you don't pay attention when you try, you are likely to get sick. Whether it is lipstick, eye shadow, mascara, etc. It's safer to try on the back of your hand and wrist.
I don't know about folic acid.
Folic acid is a vitamin, which is very important for the formation of fetal neural tube. Women of childbearing age should take an appropriate amount of folic acid before deciding to have children, preferably 400 mg per day, 600 mg for pregnant women and 500 mg for lactating women. Vegetables, beans, orange juice and nuts are rich in natural folic acid.
26. I haven't had a comprehensive physical examination for a long time.
Many diseases are not obvious at the initial stage. Regular physical examination every year can help you find them early and treat them in time. The doctor's advice is: do pelvic examination, secretion smear examination, clinical breast examination and STD detection at least once a year; Do blood pressure check and skin check at least once every two years; Check your cholesterol and eyes at least once every five years.
I don't know how to talk to the doctor.
Knowing how to talk to a doctor can help him understand your illness faster. For example, if you often have a headache, besides recording when it started and how long it lasts each time, you should also try to record the recent temperature changes and whether the physiological cycle is normal. The more information you provide, the better for doctors to diagnose your disease.
28. Don't care about dental health
Dental health is one of the symbols of social civilization as a whole. Maybe your teeth have never been wrong, or you are afraid to go to the dentist because of a "terrible experience". But in any case, be sure to have a dental examination once a year and wash your teeth at least once. Having healthy white teeth can make your smile brighter.
29. I haven't laughed for a long time
Fierce competition makes modern life full of stress, and laughter is the most natural and effective way to relieve stress.
10 years ago, scientists found that the human body produced more than 3,000 cancer cells every day, and 5 billion "killer cells" could eliminate cancer cells in time. The killer cells in the human body will increase obviously after just laughing, which is really a significant benefit of "laughing".
30. Cold office atmosphere
The pressure of work itself is enough to make people feel nervous. If you don't get along well with a colleague or even become a sworn enemy, the office atmosphere will be even more depressing. Instead of taking time to belittle each other, it is better to calm down and straighten out the relationship. A harmonious working atmosphere not only makes you feel comfortable, but also improves work efficiency.
3 1. Don't give yourself an emotional opportunity.
From the perspective of mental health, long-term accumulation of anger will affect physical and mental health, and anger may become melancholy if it is not resolved for a long time. A woman who knows how to lose her temper and vent her dissatisfaction correctly is a mature and healthy woman. Emotions and sorrows are human nature. There is no reason to force yourself to control your emotions, ignore or even deny your feelings. The key is to find the right channel.