In the weight loss this long war, the beginning of each month to yell so-and-so month on their own better, and then topped with a not thin 10 pounds do not change the avatar of the avatar, but so long past, the swimming circle, small thick legs are still noticeable, looking at the other people's slim waist legs can only dry envy.
The same is to lose weight, why is it that you lose weight is not obvious? In fact, the real impact of our body fat rate, which is why the same weight, some people are fat, some people are not.
The effect of body fat percentage on body shape
A very important measure of body fat percentage is body fat percentage. Generally speaking, a body fat percentage over 25% for women and 20% for men is considered mildly obese.
A high body fat percentage affects not only the outside, but also the "inside"!
Don't think that body fat percentage only affects the visual effect of the difference as simple as that. A high body fat percentage also means that your visceral fat is high, which means that you are at a higher risk for various diseases.
Why is that? Because, high visceral fat causes less space in the abdomen and chest cavity, which puts a lot of pressure on the internal organs inside the body and makes the internal organs' functions decline continuously, resulting in a lot of sudden illnesses, such as diabetes, fatty liver, high blood cholesterol, heart disease, and shortness of breath.
A 5% drop in body fat percentage reduces the risk of disease!
Body fat rate just drop 5%, not only make the body on a level, but also can improve our health index!
Reduced risk of fatty liver
Normal liver appearance is dark red, smooth surface, cut the place of liver tissue uniformity, neat "leaf veins" vaguely distributed. But once the fat "lives" in the liver, the overburdened liver cells will begin to quarrel, and even strike.
Reduced risk of diabetes
Obese people generally eat a lot of food, which is easy to cause a rapid rise in blood glucose in a short period of time, and the body in order to reduce blood glucose, the pancreatic pancreas will be allowed to secrete more insulin, in order to maintain a normal sugar metabolism.
In the long run, the pancreas is always "overloaded", the function will be damaged, resulting in insulin secretion disorder. This can lead to high blood sugar after meals, which can lead to diabetes. People with a high body fat percentage usually have an unhealthy diet and need to improve it in order to reduce their risk of developing diabetes.
Improving high blood pressure
Obese people have too much fat tissue, which tends to compress blood vessels and increase the pressure on the walls of the blood vessels, which over time leads to a constant rise in blood pressure and the formation of high blood pressure. Lowering the body fat percentage can effectively reduce the pressure on blood vessel walls and lower the risk of hypertension.
So, losing weight is not just about losing weight, it should be about losing fat! You will find that what you gain is not only a proud body, but also a healthy body, just like the ones who received the full nutritional science and technology to lose weight in Xiuwu like this:
Jiaodong University Shanshanli store: Xiao Li, 19 years old
Customer is overweight 40 pounds, accompanied by insulin resistance, metabolism is poor. After entering Total Nutrition Technology, she feels that losing weight is easier than before, and all the indicators of her body are developing in a good direction: muscle rate ↑1, protein ↑0.4, body fat rate ↓2, water ↑1.4, visceral fat ↓1, and the age of her body is 1 year younger.
Nanning Qixing store: Ms. Huang, 21 years old
Original weight 104 pounds, overweight 23 pounds, general obesity, have done exercise to lose weight, have dysmenorrhea, irregular menstruation, low volume, through the full nutritional weight loss of the ordinary course of reduction of 9.4 pounds, the indicators of change:
Obesity index 23.1/21.8/21, body fat rate of 29.2/26/26/ 24.2, protein 12.5/13.1/13.5, visceral fat 6.5/5.5/4.5, body age 22/20/19.
Xiamen peak store: Ms. Lin, 29 years old
Customers just came to the store to do treatment, the whole body meridian is more in the blockage, the metabolism is also relatively poor, so we will give her with the fractional wave of the bladder meridian sparing superimposed on the do to speed up the whole body metabolism. The next few times down the fascia and nodules softened a lot, the body's eight indicators have improved greatly: body fat rate ↓ 4.1%, muscle rate ↑ 2, protein ↑ 0.9, visceral fat ↓ 1, the body age of 2 years younger.
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There are many, many more examples like this, show domain full nutritional science and technology to lose weight using Chinese medicine five lines of porcelain pot, dredge meridians, balance yin and yang, and promote fat metabolism, can play a role in promoting the whole body's blood circulation, the role of elimination of toxins in the body, safe and reliable. It is especially helpful for obesity caused by sedentary exercise and poor metabolism. At the same time with MICRODIET MITO meal replacement, it contains 50 kinds of human body's daily needs of nutrients, while the calorie is only 174 calories, the sense of satiety and good. Then through the show domain independent research and development of thin la APP, to help customers see the weight loss process of the body index changes, truly safe and effective.