The way modern medicine treats people is like putting a diseased tree in front of a botanist. They will divide leaves, fruits, branches, stems and roots into different families, find different places in the corner of each family with various modern medical equipment, and then try their best to prescribe different treatment schemes. It sounds ridiculous, but it is really the status quo of modern medical care. I have been admitted to a famous hospital, lying in a senior ward, guarding the most authoritative experts, but I still can't find a healthy way out.
When you feel unwell, don't rush to take medicine, but find out the cause of illness immediately. See if your body has the phenomenon of deficiency of both qi and blood and heavy cold and dampness, and then check whether the meridians connected with the focus have obvious feeling of blood stasis and pain. Find ways to replenish qi and blood in time, dispel cold and dampness, dredge meridians, and then pay attention to observe symptoms. If the discomfort begins to ease, it means there are symptoms. You don't need to take medicine, but stick to it, so the pain will get better gradually.
In short, whether it is a serious illness or a minor illness, as long as it is not an accidental injury, it must be because you are deficient in qi and blood, the meridians are blocked, and the cold and dampness are heavy. As long as you replenish qi and blood, dredge meridians and dispel cold and dampness, your illness will naturally recover. If you persist for a long time, you won't get sick.