One, hip recovery
Postpartum women's hips are loose and inelastic, in which the hip shape recovery is one of the main projects of postpartum recovery.
The main reason for postpartum hip flaccidity and sagging is the result of poor postpartum pelvic recovery, weakened muscle elasticity, and fat accumulation, and postpartum hip recovery is mainly in the following ways:
1. Functional Exercise: Timely increase in postpartum activities, moderate exercise, which is conducive to blood circulation, enhances the elasticity of the hip muscles, promotes the recovery of the pelvis, and is helpful in improving the hip flaccidity, and preventing the change of body shape. It will help to improve the hips and prevent the body shape from changing.
2, the timely use of pelvic correction belt: women's role in the hormonal expansion of the pelvis during pregnancy, delivery, the pelvic pubic symphysis was open, expansion and the pelvis is not timely restoration of the pelvis, will not only appear crotch widening, hip laxity, buttocks increase in size and other changes in the shape of the situation, but also lead to the O-legs, lumbago, pubic pain, and so on, many problems, the choice of a professional high-quality pelvic corrective belts, for the loose hip and buttocks, the pelvic correction of the pelvic pain. A professional quality pelvic correction belt is extremely helpful for the recovery of loose pelvis and buttocks.
Types of pelvic correction
3, pelvic correction belt type introduction:
Belt type: also called the Japanese belt type, the most domestic is this type, such as a few sets, etc., most of the imitation of the Japanese, the same product price difference is very large, in the low-quality low-cost competition, due to the workmanship is simple, rough, elasticity is poor, the use of more than one uncomfortable, a little bit of activity is easy to The phenomenon of upward sliding, it is difficult to adhere to the use of.
Double diamond form: it is the use of double diamond mechanical structure combined with ergonomics, biomechanical principles of research and invention, is now a more scientific kind of pelvic corrective belt, can maximize the effect of helping to collect the pelvis, the use of a relatively simple and convenient, comfortable and natural, scientific and practical, is more optimistic about a kind of obstetricians.
Two belts: This is made of two belts, a single common, when using a strangle in the back of the waist, a strangle in the root of the leg, although it does not seem to slip, but it will aggravate the burden on the lumbar vertebrae, and the effect of the crotch is not ideal.
Gauze wrapped: this type of early use, but because of the use of more trouble, the user is gradually decreasing, in some postpartum care centers have professionals are still helping mothers to use, in winding the abdomen together with the crotch wrapped to achieve the effect of pelvic collection.
Two, the stomach recovery
The abdomen is the most likely to lead to post-partum women's body deformation of the place, due to the overstretching of the abdomen in the process of childbearing, resulting in 100% post-partum women's abdominal laxity, the loose abdominal muscles and increase the uterine cavity can not be timely restoration, is very easy to lead to the accumulation of fat abdomen, the formation of a big belly, not only affects the aesthetic appearance, but also post-partum deformation of the body and the culprits of a number of diseases. The first thing you need to do is to get a good deal on your own.
Three, cesarean section recovery
Timely breastfeeding: the baby is hungry, the nurse will hold him to the mother, the mother must be the most precious colostrum to feed the baby. This is an experience worth recalling and keeping for the baby as well as for yourself. The baby's sucking can also promote uterine contraction, reduce uterine bleeding and make the wound recover as soon as possible.
Fasting: You should fast for 6 hours after surgery. This is because surgery tends to inhibit intestinal function by stimulating the intestines, slowing down intestinal peristalsis and accumulating gas in the intestinal lumen, so there will be a feeling of bloating after surgery. In order to reduce the intestinal flatulence, do not eat for the time being.
Four, uterine recovery
Postpartum contraction pain is caused by discontinuous uterine contractions after delivery, usually occurring more often in the menstruating woman, less often in the primiparous woman.
Mothers who have given birth for the first time will experience continuous contractions, but those who have given birth many times will experience intermittent contractions and relaxation of the uterus due to the decrease in uterine muscle tone, especially when the uterus is overstretched, the amniotic fluid is too much, the uterus has had many births, or there is still a clot in the uterus or a remnant of the placenta, which makes the contractions more likely to occur.
Fifth, sexual recovery
Women from conception to delivery, the body organs have a great deal of change, postpartum to recover after a period of time. In particular, the reproductive system has changed the most, and in the process of childbirth, there are more or less serious damage, and therefore need a longer recovery time.
Extended information:
Post-partum recovery refers to the period of time that a woman often needs to recover from childbirth because her body is too weak. body is too weak and needs some recovery and maintenance, and this recovery and maintenance is called postpartum recovery.
Relying on professional medical insurance, the main aspects of postpartum recovery include nutritional health products and psychological counseling recovery, women must pay attention to the balance of nutritional diet and psychological adjustment during the recovery period.
Taboo
1, should not nourish too much
2, should not be immediately fasting
3, should not drink brown sugar water for a long time
4, should not drink more thick soup
5, should not eat spicy warm and dry food
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