1. Lumbar degeneration can be treated by minimally invasive interventional therapy, which can be cured at one time, and at the same time avoid the pain of operation. It is safe, reliable, with little risk, no pain, no side effects and low cost.
2. Lumbar degeneration can be a self-care method. You can lie on your back. First, suddenly put your right leg in front of your feet and swing your hips to the right. Do the left leg again, the movements should be coordinated and powerful, and the legs should be alternately done 20 to 30 times. Stick to it and you will see the effect.
3. Lower back and back extension can also treat lumbar degeneration, mainly standing, with legs about shoulder width apart and toes inward. Bend forward elastically so that your hand touches the ground. Then reset and stretch back, and stretch to the maximum. Repeat five to ten times, increase the range of movements after the condition improves, and pay attention to step by step.
Matters needing attention
The method of self-care is adopted for lumbar degenerative diseases, which should be carried out according to one's own physical condition, and must be moderate to avoid overwork and affect the effect.