1. Learn more about electromagnetic radiation, learn preventive measures and strengthen safety precautions. For example, electrical appliances equipped with application instructions should be operated in strict accordance with the instructions and keep a safe operating distance.
2. Don't put household appliances too concentrated or use them together frequently to avoid exposing yourself to the danger of excessive radiation. Especially TV sets, computers, refrigerators and other electrical appliances should not be placed in the bedroom.
3. Various household appliances, office equipment, mobile phones, etc. Should be avoided for a long time. When electrical appliances, such as televisions and computers, need to be used for a long time, attention should be paid to leaving at least once every hour and farsightedly or closing your eyes to reduce eye fatigue and radiation effects.
4. When the electrical appliance is suspended, it is best not to leave it in standby state, because it can generate weak electromagnetic field and radiation accumulation for a long time.
5. Keep a safe distance when using all kinds of electrical appliances. For example, the distance from the eyes to the TV screen is generally about 5 times the width of the screen; The microwave oven should be at least one meter away after it is turned on, especially for pregnant women and children. When using a mobile phone, the distance between the head and the antenna of the mobile phone should be as far as possible, and it is best to use a separate earphone and microphone to answer the phone.
6. If consumers are exposed to excessive electromagnetic radiation for a long time, the following self-protection measures should be taken:
(1) People living and working near high-voltage lines, substations, radio stations, TV stations, radar stations and electromagnetic wave towers, patients wearing pacemakers, people who often use electronic instruments, medical equipment and office automation equipment, and people living in modern electrical automation environment, especially pregnant women, children, the elderly and patients with weak resistance, should be equipped with shielding protective clothing against electromagnetic radiation if possible.
(2) Electrical equipment with display screens, such as televisions and computers, can be equipped with electromagnetic radiation protection screens, and users can also wear radiation protection glasses to prevent electromagnetic waves radiated by the screens from directly acting on human bodies.
(3) The electromagnetic radiation released at the moment when the mobile phone is connected is the largest, so it is best to answer the phone after the phone rings for a second or two, or twice.
(4) The radiation generated by TV, computer and other electrical screens will lead to dryness and lack of water, accelerate skin aging, and even lead to skin cancer in severe cases. Therefore, you should wash your face in time after using the above appliances.
(5) Eat more foods rich in vitamins A, C and protein, such as carrots, bean sprouts, tomatoes, rape, kelp, Chinese cabbage, lean meat, animal liver, etc. Therefore, it helps to adjust the disorder of human electromagnetic field and enhance the ability of human body to resist electromagnetic radiation.