Tent: single person tent suitable for lowland ambient temperature environment in Guangdong Province and surrounding areas with good conditions. Quantity: 1
Sleeping bag: adapted to -5 degrees environment, non-down sleeping bag (CAMP foreign trade sample goods). Quantity: 1
Moisture-proof pad: BP's thickened sponge moisture-proof pad. Quantity: 1
Cooking: Stove, suitable for both normal and alpine environment, windbreak, fuel canister (long can), fuel converter, moisture-proof matches or lighter, stainless steel pots and simple kitchen miscellaneous items (bowls or cups, spoons, knives and forks and so on). Quantity: 1 set Maintenance equipment:
Multi-tool with knife, pliers, plate, screwdriver, file and other functions. Qty: 1
Swiss army knife 1
Metal wire saw 1
Miscellaneous: 1 roll of strong duct tape; a number of metal wires and thin cords; different types of needles and threads, buckles, hooks, D-rings, elastic bands, leather straps, pieces of nylon cloth, etc. Quantity: 1 pack Technical equipment:
Rope: 9' power auxiliary rope, 30 meters Medical rescue:
General medicines: colds, fever, anti-inflammatory, antieczema, bites, sleeping, coughing, analgesic, plasters, aspirin, Yunnan Baiyao powder, Yunnan Baiyao spray air canisters, etc.
Special medicines: snake medicines
Anti-sunstroke Medicines: ten drops of water, Ren Dan, patchouli Zhengqi water
Equipment: sterilized cotton, bandages, band-aids, scalpels, hemostatic forceps and other trauma first aid appliances
Personal first aid medicines: I do not have, other people if you have a special medicines, make sure to bring
All of the above into the waterproof vacuum packing box, it is recommended that you use the South Korean brand Lekomat. Water and sports drinks:
Water: 3 liters (1.5 liter bottle), and then bring 600ML aluminum alloy field water bottle and 3 liters of empty water bag each one, used to replenish along the way.
Sports drinks: 5 liters (Gatorade or other 500ml single bottles * 9, distributed by 3/day); Emergency preparedness drinks: 1 bottle of Brandy's Water Soluble Chicken Essence, 50ml of Power Health * 4; Drinking sports drink powder: 150g.
Depending on the actual situation, consider carrying 500ml of high level white wine to drive away the cold and as a substitute for alcohol. Food:
In the field, according to the consumption of energy, each person should eat 700-1000 grams of food a day (3000-5000 kcal), according to the following structure is equipped, taking into account the harsh and changeable environment, the material packaging is recommended to use canned packages, with reference to the principle of the "four highs" (high energy High energy, high nutrition, high compression ratio, high storability). The amount of prepared food is recommended in accordance with the principle of redundancy of 15%-30%, to retain the emergency preparedness materials.
Carbohydrates 350kcal/100g (rice, flour, sugar, potatoes and corn), generally choose instant noodles, fast food rice, bread, cake, canned eight-treasure porridge.
High fat 900kcal/100g of (nuts, chocolate, fatty meat, oil) high energy but not well digested.
Protein 200kcal/100g (meat, eggs, peanuts and soy products) It is recommended to choose canned packages, such as luncheon meat, canned fish, ham and sausage, fish sauce, vacuum-packed salted duck eggs, soy products and so on.
Vitamin minerals 200kcal/100g to be supplemented in moderation. 3 packages of squash, 2 packages of snow peas, seasonings (soup), salt, etc., packed in sealed plastic boxes.
Other small food or war food: milk tablets, small packages of beef jerky or dried meat, milk candy, small packages of chocolate, etc., packaged in sealed jars.
Half of your energy comes from "snacks" such as nuts, chocolates, candy bars, etc. Keep them handy and grab some from time to time.
I also took into account the food supply of the guides, so I brought an extra 30% of my regular food. Personal equipment:
Large backpack: large capacity, good carrying system, waterproof, wear-resistant and light weight. Of course, if the above conditions are met, it would be a bit harsh to ask for a light weight backpack. I'm carrying a BP 65PT, which is not waterproof or abrasion-resistant enough, and has a relatively high deadweight.
Rain cover for backpack: It is better to have the rain cover that comes with the big backpack.
Underwear and casual wear: sweat-wicking and quick-drying underwear, 1 set of long and short sleeves; T-shirt, shorts, 1 piece each; 1 piece of large bandana (to wipe sweat, instead of a hat, flag, and medical tricot);
Jacket: Punching Jacket or waterproof windbreaker, and quick-drying pants, 1 piece each;
Hat: Shade from the sun, blocking the cold, 1 piece;
Gloves: Thorns and thorns resistant, 1 pair
Feet: external thick socks (non-cotton, wool), internal sweat vapor barrier socks (COOLMAX material), 2 pairs each;
Footwear: long-distance heavy-duty hiking shoes, TEVA sandals, high-top military rubber, 1 pair each;
Rain gear: especially important, it is recommended to carry 2 sets of raincoats (1 large and strong, a lightweight), this time, lightweight raincoats I gave to the guide.
Protective gear: leg guards, bowl guards, knee guards, ankle guards, this time did not bring, forget at home;
Climbing: 70cm long ice axe 1, mountaineering poles (did not bring), with a wire buckle with the main iron locks 1, a long flat belt set of 2, 2 rope to catch the knot, the word 8 ring 1. Spare technical equipment: ordinary fast hanging 4 (non-technical climbing use, can not bear the weight, used to hang small objects on the backpack) Miscellaneous:
walkie-talkie, 51-style military compass, cell phone, waterproof headlamp (spare batteries and bulbs put and it put together), emergency flashlight, small paratrooper knife, multi-functional survival knife (jungle 1), nylon hammock (in the field in the jungle, in the event that you can not set up tent, you can use large trees and so on to put their own tent). can use the big trees and so on to hang themselves in mid-air, eliminate some hidden dangers), watch, pen and paper, map, treble survival whistle, thermometer, a variety of spare batteries more than one set, fire wax, magnesium strips, large waterproof bag (used to prepare for the change of clothing, sleeping bags and important items protected), large sheets of plastic sheeting, dense bags, plastic bags, and so on.
The following is what I did not bring, reference to carry:
Sunglasses, altimeter, GPS, thermos flasks, binoculars, photographic equipment, turntables (MP3), etc.. Personal hygiene:
Towel, toothbrush, soap, toothpaste, hand towel (in addition to the convenience of using, there is an important role is to put into the water after the water can be absorbed part of the water in the shoes), sunscreen (in addition to high altitude, I basically don't bring). The above items, in addition to important items with waterproof bags and dense bag packaging, the other I basically added a simple waterproof treatment, that is, on the outside of the items, depending on the situation with a plastic bag wrapped in one to two layers.