What does ground resistance mean? Ground resistance should be less than 0.1Ω. What does this mean? Put it in a simple way

Power supply and distribution require grounding problems. All conductors have resistance, but the resistance is very small.

Ground resistance is to use a wire to connect your equipment shell or The resistance of the wire connecting the equipotential grounding terminal box to the earth. Generally, the lightning protection grounding requirement is less than 4 ohms and the AC and DC grounding requirements are less than 1 ohm