The correct way to eat Ganoderma lucidum and its role

The correct way to eat Ganoderma lucidum and its role

The correct way to eat Ganoderma lucidum and its role, Ganoderma lucidum is one of the more expensive medicinal herbs, especially in ancient times, the average person can never afford to eat it, so it is obvious that the noble Ganoderma lucidum, in fact, Ganoderma lucidum can be used to make tea and drink it directly like a lot of traditional Chinese medicines, and the following to understand the correct way to eat Ganoderma lucidum and its role.

The correct way to eat Ganoderma lucidum and its role 1

Ganoderma lucidum is the fruit entity of the fungus Ganoderma lucidum of the family Polyporaceae, also known as Qiongzhen. Ganoderma lucidum has the efficacy and effect of enhancing liver detoxification, preventing and alleviating diabetes, protecting cardiovascular and delaying aging. We can drink it directly in water, cook it in soup, or boil it in soup for consumption.

Ganoderma lucidum is a kind of valuable traditional Chinese medicine in Zhejiang, Jilin, Heilongjiang, Guizhou, Guangdong and other regions of our country. In our life, we may not be too clear about the effects and functions of Ganoderma lucidum and how to eat it.

First, the efficacy and role of Ganoderma lucidum

Ganoderma lucidum has the efficacy and role of enhancing the detoxification function of the liver. Ganoderma lucidum can protect our liver, can reduce the virus or some of the drugs we take on our liver damage. It can also repair the liver cells that have been damaged, so that our liver detoxification function is stronger. Moreover, Ganoderma lucidum can also effectively relieve symptoms such as nausea, dry heaving, dizziness, and fatigue due to chronic hepatitis.

Ganoderma lucidum also has the efficacy and function of preventing and alleviating diabetes. Ganoderma can regulate our endocrine, promote insulin secretion, so that the body of fatty acids as soon as possible out of the body, reduce our blood sugar. And ganoderma lucidum can also prevent the rise of blood sugar, so that the body too high ` blood sugar back to normal values, so as to prevent and alleviate the effect of diabetes.

Ganoderma also has cardiovascular protection. Ganoderma lucidum can promote the expansion of our coronary arteries, accelerate the circulation of blood, but also nourish our heart muscle, so that the oxygen supply of our heart muscle to improve. Thus, it has the effect of protecting the cardiovascular system. This can effectively prevent heart disease, atherosclerosis and other cardiovascular diseases.

Ganoderma lucidum also has the effect of delaying aging. Ganoderma contains polysaccharides, amino acids, and many minerals. These substances can be quickly absorbed by our body, so that our body metabolism speed faster, so that our organs function stronger, so as to play the effect of delayed aging. That's why Ganoderma lucidum is often referred to as the elixir of immortality.

Second, Ganoderma lucidum eating

Ganoderma lucidum eating is also relatively simple, we can use Ganoderma lucidum soak water to drink, and amount can be Ganoderma lucidum cut into slices and then add water to cook soup to drink. We can also use ganoderma lucidum to make wine, ganoderma lucidum to stew meat, ganoderma lucidum to stew silver ears. We can choose according to our own preferences.

The correct way to eat and function of ganoderma lucidum2

Effects of ganoderma lucidum

Hepatoprotective and detoxification: ganoderma lucidum has a protective effect on liver damage caused by a variety of physical, chemical and biological factors. Whether before or after liver damage occurs, taking Lingzhi can protect the liver and reduce liver damage. Ganoderma lucidum can also promote the liver's metabolism of drugs and poisons, and has a definite curative effect on toxic hepatitis.

Especially for chronic hepatitis, Ganoderma lucidum can significantly eliminate symptoms such as dizziness, fatigue, nausea, and discomfort in the liver area, and can effectively improve liver function and normalize various indicators. Therefore, Ganoderma lucidum can be used to treat chronic poisoning, all kinds of chronic hepatitis, cirrhosis and liver dysfunction.

Treatment of diabetes: The principle of Ganoderma lucidum lowering blood sugar is due to the promotion of the utilization of sugar by the tissues. After taking ganoderma lucidum, it can replace insulin to inhibit the release of fatty acids, which can improve the symptoms of blood sugar and urinary sugar. The water-soluble polysaccharides in Ganoderma can reduce the onset of non-insulin-dependent diabetes.

Improvement of cardiovascular system: Animal experiments and clinical trials have shown that ganoderma lucidum can effectively dilate coronary arteries, increase coronary blood flow, improve myocardial microcirculation, and enhance myocardial supply of oxygen and energy, therefore, it has a protective effect on myocardial ischemia, and can be widely used in the treatment and prevention of coronary heart disease, angina pectoris, and so on. For patients with hyperlipidemia, ganoderma lucidum can significantly reduce blood cholesterol, lipoprotein and triglyceride, and can prevent the formation of atherosclerotic plaque.

For those whose atherosclerotic plaques have already formed, it has the effect of lowering the cholesterol content of the arterial wall, softening blood vessels and preventing further damage. It also improves local microcirculation and prevents platelet aggregation. These effects are good for many types of stroke prevention and treatment.

Skin whitening: Li Shizhen in the "Compendium of Materia Medica" pointed out that Ganoderma lucidum has "increased wisdom, good color", Ganoderma lucidum is a kind of anti-wrinkle, anti-inflammatory, clear pigmentation, skin protection. Ganoderma lucidum contains ingredients that inhibit melanin and a variety of trace elements that are beneficial to the skin,

These ingredients are able to reduce the body's free radicals, accelerate cell regeneration, increase the thickness of the skin and increase the collagen, to achieve the effect of moisturizing the skin, eliminating fine lines and wrinkles. The polysaccharide component can restore the skin's elasticity by maintaining and regulating the skin's hydration, making the skin moisturized and delicate.

1, ganoderma lucidum hoof tendon soup

Need ganoderma lucidum 15 grams, astragalus 1 grams in a gauze bag, tie the mouth; 100 grams of cow or pig hoof tendon washed with ganoderma lucidum, astragalus and water **** stewed until cooked, go to the bag, flavored, drink the soup and eat meat. Its function is to strengthen the spleen and tranquilize the mind, benefit the kidneys and nourish the liver, suitable for loss of appetite, chronic hepatitis, weakness, weakness, neurasthenia and so on.

2, ganoderma lucidum boiled turtle

Turtle 1 only, ganoderma lucidum 30 grams, red dates 10, red dates, remove the core, turtle in the pot, boiling water, fish out of the meat, remove the viscera, cut pieces of frying, and red dates ganoderma lucidum with the casserole in the commendation of the soup, seasoning seasoning, tonic and fitness, soup flavorful, nourishing the blood, and tranquilize the mind, suitable for tuberculosis, neurasthenia, Hyperlipidemia and tumors.

3, ganoderma lucidum stewed chicken

1 chicken (about 2000 grams), ganoderma lucidum 30 grams, ginger and onion 15 grams, 5 grams of salt, 25 grams of cooking wine, pepper, wash into the boiling water blanch through the blood. Fished out of the chicken breast up into the steamer bowl, add ganoderma lucidum, ginger, salt, onion, cooking wine, pepper, 500 ml of water, with wet cotton paper seal bowl mouth, on the cage on high heat steam about 3 hours to meat cooked, remove the steamer bowl, remove the cotton paper to add monosodium glutamate that is completed. Functions for the warmth of the spleen and stomach, suitable for the spleen and stomach qi deficiency, indigestion, diet reduction, regurgitation and abdominal discharge.

4, ganoderma lucidum mint drink

mint, buds 5 grams each, ganoderma lucidum 2 grams, 25 grams of sugar (diabetic to a period of sweet instead of sweet), 250 milliliters of water. Ganoderma lucidum washed and sliced, mint cut section, grain buds fried with Ganoderma lucidum with water and sugar cooked to soup thick, under the mint decoction 10 minutes into. Taste fragrant syrupy people, is the brain puzzle of the best good, suitable for summer fever, gas deficiency and fatigue and so on.

5, ganoderma lucidum stew pigeon

pigeon 1, ganoderma lucidum 3 grams, seasonings. The pigeon to remove the viscera, wash into the cup, add the amount of water. Ganoderma lucidum washed and sliced, put into the cup, add wine, green onions, ginger, salt, monosodium glutamate, stewed in water. Function is to replenish the qi and benefit the middle, suitable for the middle qi weakness, surface deficiency sweating, tiredness and fatigue, leukopenia and other diseases.

6, Ganoderma lucidum wine

Ganoderma lucidum 100 grams, a good white sprinkle or a good rice wine 1000 grams, Ganoderma lucidum cleaned and cut into pieces, immersed in wine covered for 7 days, morning and evening each time each 1-2 small cups. Function for strong body, tonic internal organs, delay aging, especially for neurasthenia, insomnia and forgetfulness.

Ganoderma lucidum, although not as depicted in martial arts novels, can make people live forever, but it does delay the onset of aging. The most important thing is to choose the right one for you in terms of how to maintain your health with Ganoderma lucidum.

The correct way to eat ganoderma lucidum and the role of 3

First, the correct way to eat ganoderma lucidum spore powder

1, lukewarm water

Brewing to take the ganoderma lucidum gowns are the most common method of consumption of ganoderma lucidum spore powder, but most people use the wrong temperature of the water, the water temperature is best to control the following 60 degrees, high temperature will destroy the nutrients of ganoderma lucidum spore powder, and it is best to choose pure water or filtered water, the ratio of 150: 1. Brewing water will come with precipitation, is normal, all can be taken, is the most common ganoderma lucidum spore powder the correct way to eat.

2, soup

If you use ganoderma lucidum spore powder to make soup, you should consider drinking all the soup, so that it will not be wasted, after all, ganoderma lucidum spore powder is powdered, and it will be all dissolved in water after stewing, and all the nutrients will be in the soup, which is really very fresh and delicious, but if there is too much soup, it is a bit of a waste to finish it.

This is the first time I've ever seen this kind of thing.

3, dry eating

The least wasteful way to eat is dry eating, directly eat ganoderma lucidum spore powder, but the taste, it is a little bit bitter, but more delicate, just let a person a little bit not too accustomed to it, so now a lot of ganoderma lucidum spore powder products, will be made into a capsule, but to be seen is the wall-breaking treatment, direct swallowing does not exist. So now many ganoderma spore powder products will be made into capsules, but make sure they are wall-broken. Direct consumption is also the correct way to eat ganoderma lucidum spore powder, can be well absorbed by the intestine, so do not worry.

Second, ganoderma lucidum spore powder consumption taboos

Although ganoderma lucidum spore powder is indeed very good, and as a health care product many middle-aged and elderly people are consuming, but not all people, in any case can be consumed, such as in the medication, then it is best to take ganoderma lucidum spore powder half an hour after eating medication, to avoid the medicine with the It is not suitable for all people in all circumstances. Surgery patients, hemorrhage patients are not recommended to consume ganoderma lucidum spore powder.

The effect of ganoderma lucidum spore powder

The most prominent effect of ganoderma lucidum spore powder is to improve the immunity of the human body, and to improve the resistance of human body to various diseases, so it is very suitable for middle-aged and old people to take, and at the same time, it also has a very good effect on the treatment of cardio-cerebral vascular diseases. Not only does it have an important role in medical care, but it also has a very good cosmetic and anti-aging effect, so it has also become a health product for many women, but you also need to master the correct way to eat ganoderma lucidum spore powder in order to better absorb its nutrients.