Kegel Exercise Ball originated in Los Angeles, USA, and has evolved from the 1940s to the present day, undergoing long term clinical trials with remarkable results in reducing the size of the vagina. Stina's Kegel Exercise Balls are recommended by U.S. Obstetricians and Gynecologists as a health product to assist women in making their pelvic floor and vaginal ring muscles more flexible through exercise.
The Stina Kegel Exercise Balls come in a set of two balls, and by gradually increasing the number and weight of the balls inserted into the body, Training the pelvic floor muscles and the tension of the vaginal ring muscles, to achieve the enhancement of women's sexual sensitivity, and to effectively improve the quality of sexual intercourse and pleasure purposes. At the same time, Stina can help improve vaginal contraction and prevent urinary incontinence in postpartum women. With a popularity of up to 95% in Europe and the United States, it is now globally recognized as the safest way to shrink the vagina.
How to use Kegel exercise ball correctly? Tips on how to use the Kegel exercise ball are introduced as follows:
1. Push the stella gently into the vagina, and the lightweight roller ball built into the ball can roll inside the ball, subtly transmitting signals of arousal and giving your body and mind an electrifying sense of pleasure. Whether it's a single or double ball, keep at least 2 centimeters between the outermost end of the ball near the outside of the body and the vaginal opening, otherwise stella can easily slip out.
2. The silicone cord near the outside of the body should be left on the outside of the body to allow the stella to be pulled out.
3, the first time you use, you can according to their own situation and physical ability to choose the appropriate ball, if the ball is too heavy to cause discomfort, please remove it immediately, the exercise needs to be gradual and effective, if you feel uncomfortable in the process of use, please stop using and consult a health care professional in a timely manner.
In addition to the need for independent pelvic floor muscle training for postpartum recovery, you can download the G-movement APP with Kegel ball use, the effect will be twice as effective!