Analysis:
Fever-26 suggestions for dealing with fever
"Oh, my God! You are so spicy! "
On some occasions, this may be a compliment. This time is different. You have a cold! Your temperature rises, and you feel very uncomfortable.
Listen to the doctor before you take action.
Make sure you really have a cold.
Although the temperature of 37C is normal, it is not a fixed value. "Everyone's normal body temperature is different, and there will be great fluctuations during the day. Eating, overdressed, emotional, strenuous exercise, etc. Will make your body temperature rise. " Dr. weekley said; "In fact, strenuous exercise can raise the body temperature to 39 degrees Celsius. Moreover, children's body temperature is easily higher than that of adults, which fluctuates greatly throughout the day. " "There is a general rule here: if the body temperature is between 37.2 C and 37.7 C, it is suspected to be a fever. If it exceeds 37.7 C, it is a fever."
Don't resist
Fever itself is not a disease, but a symptom. In fact, it is one of the mechanisms to resist infection in the body. Fever may even have its uses: shortening the time of illness, enhancing the effect of antibiotics and reducing the infectivity of infection. These abilities should offset your discomfort when you have a fever. If additional mitigation is needed, you can try the following methods.
Supplementary liquid
When you feel hot, your body will sweat to dissipate heat. But if you lose most of your water-for example, when you have a high fever-your body will close the sweat glands to prevent further water loss. This makes it more difficult for you to deal with the fever. The solution is to replenish liquid. Besides boiled water, doctors prefer the following drinks;
Fruit and vegetable juices are rich in vitamins and minerals, especially beet juice and carrot juice. If you want to drink tomato juice, choose low-sodium products.
2 Herbal tea Although any tea provides liquid, some are especially suitable for drinking when you have a fever. One is to mix equal amounts of dried thyme, bodhi tree and mint. Thyme has bactericidal effect, chamomile has anti-inflammatory effect, and bodhi flower promotes sweating. Soak 1 teaspoon of the above mixture in 1 cup of boiling water for 5 minutes, filter and drink it while it is hot, several times a day.
3 Bodhi scented tea This kind of tea is also very good to drink alone, which has the effect of sweating and reducing fever. Add 1 tbsp Pu jacquard to l cup of boiling water. Prepare according to the above method and drink it while it is hot, several times a day.
④ Willow bark Willow bark is rich in salicylic acid, which is a kind of aspirin-like compound and is considered as a "natural antipyretic". Make tea and drink it properly.
⑤ Black Elderberry This is another traditional antipyretic. If you are not used to aspirin, you can use black elderberry tea, as above.
6 ice cubes If vomiting is not serious, you can eat ice cubes to reduce your fever. Pour the juice into an ice box and ice it into ice cubes. In order to lure children with fever, you can put grapes or strawberries in each compartment of the ice box.
Wet packing
Wet compress helps to lower the body temperature. Hot and wet compress can reduce fever. However, when patients feel uncomfortable with high temperature, they should use cold compress and wet compress instead. Put a wet and cold towel on your forehead, hands and calves, and cover other parts with clothes.
If the temperature rises above 39.4C, don't use hot compress to reduce the fever. Cold compress should be used to prevent further temperature rise. When the cold compress reaches the body temperature, it should be changed once and repeated until the fever is gone. Wiping the whole body with a sponge can also reduce the temperature. Mary Pan, a nursing expert, suggested using cold tap water to help the skin emit excess heat. Although you can scrub the whole body (sponge), you should especially strengthen some parts with high body ink, such as armpits and groin. After squeezing out too much water, scrub one part at a time and cover the rest with clothes. Body temperature will evaporate water and help dissipate heat.
The doctor warned that although alcohol evaporates more easily than water, it will bring discomfort to patients with fever. In addition, inhaling alcohol vapor or even absorbing alcohol through the skin is not good for patients.
Take a bath
"Whenever I have a fever, I often start to tremble. It is most comfortable to take a warm bath at this time. " Dr. Gosl said. Babies should take a bath in a warm pool at room temperature. Another way is to wrap the baby in a wet towel and change it every 15 minutes.
Be patient
If you feel uncomfortable, you can take painkillers. Dr weekley suggested that adults take two aspirin or two acetaminophen every four hours. The advantage of acetaminophen is that fewer people are allergic to it. Because aspirin and acetylcholine work in different ways, if you think that using one of them can't effectively control your fever, you might as well use both. Take 2 aspirin and 2 acetamide every 6 hours. Finn. Or take two aspirin first and two acetaminophen after three hours. But before taking these drugs, you need to get the doctor's consent. Let children take acetaminophen. Children under 2 1 year should avoid aspirin. Because aspirin may lead to Raynaud's syndrome in children with fever, which is a life-threatening nervous system disease. Acetaminophen should be used instead. Calculate the dose of acetaminophen by taking 5-7 mg per pound of body weight. Take it every 4 hours. "It is dangerous to increase the frequency of use or exceed the appropriate dosage."
be decently dressed
Use common sense to judge how many clothes to wear. If you are hot, take off too many clothes so that the heat in your body can be radiated. But if you are shivering, you should wrap yourself in clothes until it is not cold. Pay special attention to babies, because they don't know how to take off their clothes when they feel overheated. In fact, putting more clothes on children or putting clothes in hot places may cause a fever.
Adjust the indoor temperature
Create a ward atmosphere as much as possible to facilitate patients' recovery. Don't set the room temperature too high. German doctors usually advise not to exceed 18.3C, and at the same time, the room should be properly ventilated to help restore the original state, but do not use ventilation equipment. And keep soft light, so that patients can relax.
Eat if you want.
There is no need to worry about what to eat or not to eat during a fever. Some doctors prefer not to eat (only drink juice) until the fever has gone down. Some doctors think it's better to eat something, because the body consumes calories when it has a fever. In short, the choice is still yours, and you can eat whatever you want. Just don't forget to replenish enough water.
Medical knowledge
Identify signs of danger
Dr. weekley suggested that you should see a doctor in the following situations.
Infants under 4 months have a fever.
Fever and stiff leadership.
When family therapy is useless for high fever above 40.5℃.
.41.1c high fever.
The fever lasted for more than 5 days.
In addition, children under 6 years old may cause convulsions (spasms) if the oral temperature exceeds 38.8CC.
Adults with chronic diseases such as heart disease or respiratory diseases may not be able to bear the persistent high fever.
Instructions for use of thermometer
Your mother may know your temperature just by touching your forehead. But if you don't inherit this trick, or you don't trust this method, you have to use a thermometer to read the value.
Here are the ways to get the most correct results:
Before using the mercury thermometer (made of glass), hold the top and shake it quickly to make the mercury drop below 35.5℃. If you are worried that this action will drop or break the thermometer, you can do it in bed.
After eating and drinking, wait at least 30 minutes before taking your temperature. Because eating will change the oral temperature, which will affect the correct reading value.
Place the thermometer in the depression (left or right) under the tongue. This part is closer to the blood vessels that can reflect the core temperature in the body.
Fix the thermometer with lips instead of teeth. Breathe through your nose, not your mouth, so as not to affect the reading at room temperature. Put the thermometer under the tongue for at least 3 minutes (some experts prefer 5-7 minutes).
Children under 5 years old should use anal temperature instead of oral temperature. Anal temperature is usually higher than oral temperature 1 degree. The anal temperature is short and the front end is round.
Use anal temperature to time, let the child lie on your lap and fix your hips with one hand. Lubricate the front end of the anal thermometer with vaseline and carefully insert it about 1 inch. Do not use force. The mercury column is about to start rising. When the mercury column stops rising (about 1. 1 12 minutes later), take out the anal thermometer.
Don't panic if the thermometer accidentally breaks in your mouth or in your mouth. This kind of mercury is non-toxic, and usually only the surface of oral cavity or lining film is scratched. But if you can't find all the glass fragments, you should see a doctor quickly.
Wash the thermometer with cold soapy water after use. Don't wash with hot water. Do not store it near a heat source.
When using an electronic thermometer, you should follow the instructions in the manual. After use, clean the tube tip with warm fatty soapy water or wipe it with alcohol. Avoid splashing water on the reading meter. Remember to change the battery every two years.