(A) Tui Na Rehabilitation Therapy
Tui Na therapy includes patient's self-tui na and others' passive tui na. The passive massage of others can be divided into family massage and doctor's massage. Practice has shown that massage has a certain therapeutic effect on diabetes, not only can improve the symptoms of diabetes, reduce blood glucose and urine sugar, but also play a role in preventing and treating vascular and neurological complications. However, it is worth paying attention to the fact that massage as a health care technology, its techniques, intensity, should be based on the condition, never "strength" the greater, the better the effect. Diabetic patients are often weak, and therefore the massage techniques should be gradual, and the intensity should be strengthened slowly. Tui na time is generally 15 ~ 30min appropriate, daily or every other day treatment. In the specific use of push, rubbing, kneading and other techniques, in the hands of the operator, or the patient to push the parts, can also be dipped in some lubricants, such as talcum powder, peppermint water, sesame oil, safflower oil, musk rheumatism oil, nudging the milk, Fu-Ta-Lin ointment, etc., not only to reduce friction resistance, and in some cases there is a certain therapeutic effect.
1. Self-propulsion rehabilitation therapy Self-propulsion rehabilitation therapy refers to the diabetic patient's own use of manipulation of specific parts of the surface of the muscle to propulsion.
The first method of massage:
Take the limbs as the main. The first thing you need to do is to sit in a seated position. Four fingers and thumbs corresponding to the thigh, from top to bottom, gently pinch, generally from the groin to the ankle. The front can pinch 5 to 10 times, and then pinch 5 to 10 times. Then the right hand to pinch the left upper limb, from the shoulder to the wrist, 10 to 12 times is appropriate. It is feasible to do this 2 to 3 times a day.
Nudging method two:
Nudging the lower limbs and foot points. Sit cross-legged, point and press the foot Sanli, Sanyinjiao, and then press and knead the Zhaohai, Kunlun, Diqi points, and finally repeatedly rub the Yongquan 100 times. Every morning and before going to bed, each push 1 time.
Tui na method three:
To rub the Lianquan point. Take a seated position, head slightly backward, the thumb on the Lianquan point, the index finger on the Chengjian point, to do clockwise direction kneading, the force of light gradually heavy, to the local soreness and swelling for the appropriate, can be kneaded 2 to 3 times a day.
Nudging method four:
Abdominal nudging mainly. Take the umbilicus as the center, push and take 36 weeks clockwise, counterclockwise push and take 36 weeks, and ask to do it under the control of self-intention. For constipation, start from the right upper abdomen through the umbilicus, to the left upper abdomen, then push and press to the left lower abdomen, repeat 36 times, to the degree of self-consciousness of qi downward behavior. If there is a vector gas discharge, or produce stool, are normal reactions. The above abdominal massage method, appropriate once a day, preferably at a fixed time every day.
2. Other people's massage rehabilitation therapy other people's massage refers to the doctor or the patient's family members of diabetic patients to manipulate stimulation of massage methods, is the basic form of massage therapy.
The first method of massage:
Taking the meridian points as the main point of massage. Commonly used points: diaphragm Yu, pancreas Yu, liver Yu, gallbladder Yu, spleen Yu, stomach Yu, Sanjiao Yu, kidney Yu, the basic techniques for one-finger Zen, pinch, knead, twisting, mo method. The basic operation method:
(1) the patient lies on his back, the operator first pushes and holds the patient's abdomen for about 5min.
(2) the patient lies on his back, the operator pushes and holds the patient with one-finger zen method on both sides of the bladder meridian treatment from the diaphragm yu to the renal yu, and back and forth operation, with the focus on the local obvious pressure and pain points, about 10min, and then rubs the bladder meridian, to the extent of translucent heat.
(3) Knead the palm at the intersection of the middle line of the fourth metacarpal bone for 5min, which is the pancreatic reflex zone of the hand. When kneading, the operator asked the patient to think of the upper abdomen, so that the patient consciously have a warm feeling.
(4) Knead the inner edge of the sole of the foot, the first toe bone small head area 5min, this is the foot pancreatic reflex zone. When kneading, the operator asked the patient to think of the upper abdomen, so that the patient consciously have a feeling of soreness and distension.
Tuina method two:
Pressing and rubbing the lung Yu, stomach Yu, rubbing and rubbing the kidney Yu, Mozhongkou, rubbing the Qihai, pressing and rubbing the hand Sanli, taking the Hegu, taking and pressing the Neiguan, Waiguan, and pressing and rubbing the foot Sanli, Sanyinjiao. Each point is pushed 20-30 times, 1 time in the morning and 1 time in the evening, each time pushed for 30min.
If the symptoms of thirst and drinking are prominent, with the pressure of the large vertebrae, and press the shakuzawa; if the symptoms of hunger are prominent, with the pressure of the taichong, pinching and kneading Neiting; if the symptoms of lumbar acidity and urination are prominent, with the rubbing of the large vertebrae, press and kneading the life gate, press the taixi and kununun, and rub the chongquan. You can also take the lung Yu, pancreas Yu, spleen Yu, kidney Yu, Hegu, Quchi, foot Sanli, Sanyinjiao and other points, with the thumb in the above points on the kneading, each acupoint massage 1min, the force from the light and gradually heavier, the first trunk after the limbs, to the extent that the acidity and swelling.
The third method of massage:
The identification of the main points. The upper elimination take lung Yu, Taiyuan, pancreatic Yu, Lianquan, middle elimination take stomach Yu, spleen Yu, pancreatic Yu, Neiting, Sanyinjiao, lower elimination take kidney Yu, Taixi, pancreatic Yu, Rangu, Xingma. For those with dry mouth and throat and great thirst, add Jin Jin and Jade Liquid; for those who are hungry and overeat, add Zhong Cu and Fu San Li; for those with dizziness and blurred eyes, add Sun and Guang Ming. According to different acupoints, different techniques are applied, starting with pointing and twisting, then ending with kneading, vibrating and one-finger meditation. First light and then heavy, 10-20min each time, 1 time in the morning and 1 time in the evening.
Tuina method four:
Tuina to the abdomen, supplemented by other parts of the body meridians, Yu points. Specific methods are as follows:
(1) Abdominal massage: the patient lies on his back. Both hands stretch along the sides of the chest and abdomen, muscle relaxation. The operator stands or sits on the patient's right side. Rotate and knead the appendage door, Jianli, Qihai, belt pulse, Zhangmen, Liangmen, Tianshu. Grasping and lifting all veins, focusing on flat tonic and flat diarrhea, push and massage in sequence for 15-20min, then focus on the treatment. If the symptoms of thirst and drinking are prominent, focus on the left Zhangmen and left Liangmen acupoint areas, use the laxative method, and rub and press repeatedly for 3-5min; if the symptoms of drinking and eating are prominent, add the middle epigastric point with Jianli acupoint to use the laxative method, and rub and press repeatedly for 2-3min; if the symptoms of polyuria are prominent, focus on the water content, Guanyuan, and Zhongyi, use the tonic method, and rub and press repeatedly for 3-5min.
(2) Lumbar and back pushing and pressing: patient Take the sitting position or prone position. The operator stands behind the patient in an appropriate position and pushes from top to bottom. Push the shoulder well, dumb door, Fengfu, large vertebrae, wind door, lung Yu, anointing Yu, spleen Yu, kidney Yu, in order to straight push, push the main part of the time 3 ~ 5min, and then focus on the back of the Yu points. Lung Yu, Heart Yu, Diaphragm Yu, Liver Yu, Kidney Yu are the main points for upper elimination, Stomach Yu, Spleen Yu, Liver Yu, Kidney Yu are the main points for middle elimination, and Kidney Yu, Lung Yu, Liver Yu, Liver Yu are the main points for lower elimination. Repeatedly pushing, pressing, grasping and kneading for 5-10min.
(3) Localized massage: after pushing and pressing the Lung Yu point for the upper elimination, cooperate with pushing and rubbing the Foot Sanli, and flick and pluck the Yanglingquan with diarrhea; cooperate with rubbing the heart of the foot for the middle elimination and pointing and pressing the Sanyinjiao and Taixi; cooperate with rubbing the waist for the lower elimination and grasping the back, pointing and pressing the Lung Yu and the Anointing Yuk, rubbing the Shoulder Wells, and kneading the shoulder.
(2) Other special massage therapies
1. Qigong acupoint massage method Qigong acupoint massage method is a therapeutic method that combines qigong and massage, and it is effective in treating light and medium-sized diabetes mellitus. It can be divided into three steps:
(1) Starting: Standing in a loose and quiet position, three hush breaths, three openings and closings of the middle dantian.
(2) Zheng Gong: Sequential nudging of Chengyuan acupoints, Zhongjiao acupoints, Guanyuan acupoints, Ximen acupoints, and Ren Yu acupoints.
(3) Closing: three openings and closings of the middle dantian, three hush breaths.
As mentioned above, do it 3 times in a row, and finally close the work and do the dry face washing action. Daily morning and evening each practiced 1 time. Each time 1h or so, you can first practise the tone of qigong for half an hour, and then acupoint massage 2 to 3 times.
2. medicine bath foot massage method medicine bath foot massage method refers to the foot acupoint massage on the basis of medicine bath foot.
Medicine bath formula: Gui Zhi 30g, safflower 10g, Su Mu 30g, Cornus officinalis 10g, chasing the wind 30g, Tou Bone Grass 30g. each dose of water decoction twice, take the juice to wash the foot. Each dose of medicine in winter can be used for 3d.
Medicinal bath massage method in two steps:
(1) medicinal bath: Chinese medicine as the method of decoction, fumigation foot. However, care should be taken not to overheat to avoid burns.
(2) foot massage: press and knead the Zhaohai, Diji, Kunlun points, rubbing the bottom of the foot Yongquan point, each massage 30min.
3. Magnetic Hammer Knocking TherapyMagnetic hammer knocking therapy refers to the use of a special magnetic knocking hammer knocking on the specific parts and meridian points, in order to treat diabetes.
[Acupuncture points] Bilateral Yongquan, Taixi, Liangqiu, Ashigaru, Zhaohai, Sanyinjiao.
[Method of operation] The operator's right hand holding a magnetic hammer, respectively, knocking the above points, requiring each point to knock about 50 times, the intensity of the patient to the extent of the feeling of soreness and swelling, generally 10d for a course of treatment. Requirements before receiving treatment to check blood glucose, urine sugar, treatment of a course of treatment and then recheck blood glucose, urine sugar, in order to observe the efficacy of treatment.
It should be noted that the massage therapy treatment of light and medium-sized diabetes although there is a certain efficacy, the severe diabetes also has a complementary therapeutic effect, is conducive to the improvement of the symptoms of diabetic complications, but be sure to cooperate with dietary therapy, drug therapy and other therapies, or else it is difficult to receive a satisfactory effect.
(C) qigong rehabilitation therapy
Qigong is known as the ancient guide, is one of the important content of Chinese medicine, as early as in the Spring and Autumn and Warring States period, our country has produced a "line of qi Yupei Ming" this qigong science book. In Sui Dynasty, Chao Yuanfang's "Treatise on the Origin and Criteria of All Diseases" put forward the idea that "qigong should be used to promote and guide the treatment of diabetes mellitus", laying the foundation for qigong therapy. After the founding of the People's Republic of China, qigong has made great progress in the treatment of diabetes. It has been proved that qigong can cultivate vital energy, support the positive and dispel the evil, regulate yin and yang, harmonize qi and blood, dredge meridians and channels, and clear the mind and tranquilize the spirit, which is indeed effective for diabetic patients. Qigong therapy can not only reduce symptoms and lower blood sugar, but also improve the secretion function of the pancreatic islets, improve the metabolic disorders of blood glucose and blood lipids, and prevent and treat diabetic vascular and neurological complications through a variety of complex mechanisms.
Qigong rehabilitation therapy includes two kinds of self-exercise qigong and external qigong, and what we call qigong therapy mainly refers to the former.
The key to the effectiveness of qigong exercise lies in choosing a gong method that suits one's own needs and mastering the essentials of regulating the shape, the breath, and the spirit.
1. Commonly used qigong methods (1) Nestor's Thirsty Candidate qigong propagation method: this method originates from Sui Dynasty Nestor Yuanfang's "The Origin of All Diseases", and it is mainly applicable to thirsty patients with thirst and drinking, and patients with abnormal urination. The gong method is divided into 3 steps and can be practiced 2 to 3 times a day.
①Lying quietly and suspending the waist to move the qi: undo the clothes, relax the belt and lie quietly on your back. The waist is stretched and suspended, with the sacrum against the mattress. Both hands naturally placed on the side of the body, eyes slightly closed, tongue against the palate. Take 5 deep, fine, even, long breaths through the nose, and with the rhythm of breathing, puff up the abdomen.
②Introduction of kidney churning sea pharyngeal fluid: the previous style, with the tongue between the lips and teeth, from top to bottom, from left to right, churning 9 times; and then from top to bottom, from right to left, churning 9 times. Drum and gargle 18 times. Swallow the fluid produced in the mouth in fractions of a mouth Xu Xu, and lead it to the Lower Dantian with your mind. Then lie still for a few minutes.
3) Slow Walking to Close: Take the above formula, stand up, step out of the outdoor, and walk slowly in the fresh air, lush trees, and quiet environment. In a happy and relaxed state of mind, walk 120 to 1,000 steps.
(2) knocking teeth and gargling: this work by knocking teeth and tonifying the kidneys, through gargling, so that is known as "the water of the Huachi" of the fluid down to the dantian, nourishing yin and fill the essence of the function of the fire to return to the source, so can be used in the treatment of diabetes. This work is simple and easy to carry out, it is worth paying attention to.
①Sit quietly: sit upright, head straight, neck straight, eyes ahead, chest and back, four fingers of both hands, thumbs, placed on both thighs, tongue lightly against the palate, gently close your eyes, look back to listen to the intention of guarding the lower dantian, the whole body relaxation, natural respiration.
2 knocking teeth: to be emotionally stable, mental concentration, upper and lower teeth gently knocking 36 or 81 times. The speed should be slow and even, not hard to hit each other.
3 tongue stirring: tongue in the mouth on the palate, palate, upper teeth gums inside and outside and lower teeth gums inside and outside, do the left and right churning running 9 times or 18 times, the saliva produced is not swallowed.
4 gargling: close your mouth and gargle the saliva produced by churning the tongue, and gargle 9 or 18 times with your cheeks.
5. Swallowing the saliva: divide the saliva after gargling into 3 small mouthfuls, and swallow them one by one, exerting a little force while swallowing, and slowly sending the saliva to the lower Dantian along the direction of Ren Chakra through the intention of inducing the saliva.
6 closing: intention to guard the dantian for a few moments, 3 ~ 5min. and then palms together, rubbing each other to heat, and then use the heated hands from the forehead through the nose on both sides of the down to the jaw, through the cheeks, in front of the ears, around the temples to return to the forehead, repeated **** 9 times.
(3) Inner Nourishment Gong: Inner Nourishment Gong is Beidaihe qigong health care Liu Guizhen finishing digging a gong method, the movement range is small, does not cause fatigue, so it is suitable for a variety of chronic diseases, including diabetes, including auxiliary treatment. Generally, you can practice it once a day in the morning and once in the evening, each time for 20 to 30 min.
①Posture: Generally, you can use the side-lying style, or the supine style, or the flat sitting style.
②Breathing:
The first breathing method: closed mouth, breathing through the nose. First inhale, through the idea of leading the gas down to the dantian, and then a little pause, do not exhale, and then exhale the gas slowly after a few moments, was inhaled - stop - exhale breathing form. At the same time with the "own quiet" 3 words, inhalation silently pronounce the word "self", pause silently pronounce the word "self", exhaling silently pronounce the word "quiet When you exhale, say the word "Jing". When inhaling, the tongue is pressed against the palate; when pausing, the tongue remains still; when exhaling, the tongue falls.
The second method of breathing is to close the mouth and breathe through the nose, or both. The first inhalation, followed by a slow exhalation, exhalation finished pause breathing. It is a form of inhalation-exhalation-pause breathing. Silent recitation of words and phrases with the first breathing method, inhalation silent recitation of the first word "self", exhaling silent recitation of the second word "self", pause silent recitation of the third word "quiet". At the same time, the tongue against the palate when inhaling, when exhaling the tongue slowly fall, pause tongue in the oral cavity does not move, so many times.
3 intention to guard method: intention to guard the lower dantian (the gong method dantian is located in the umbilicus 5cm, is actually the sea of qi point), you can imagine at the same time at the sea of qi point there is a sphere, is located in the abdomen.
(4) eight brocade: eight brocade in our country enjoys a good reputation among the public, there is a combination of shape, God, regulating interest, diabetic patients, unless critical cases, can be self-practice.
The first section: the two hands of the three jiao.
Preparatory posture: stand in a loose and quiet position, with feet parallel and shoulder-width apart, or in an upright position. Eyes looking straight ahead, tongue lightly against the palate, breathing through the nose, the joints of the body in order to relax, arms naturally hanging down at the side, each finger stretching, the body naturally straight, toes gripping the ground, the heart of the foot upward, the collection of all the spirit, standing for a few moments.
Movement:
①Arms slowly raised from the left and right sides to the top of the head, the two hands crossed fingers, turned palm up, palm up to the sky as the shape of the sky, and at the same time, the heels of the feet lifted off the ground.
②Arms down to recover, at the same time the two heels lifted off the ground.
Such repeated many times. If you breathe, inhale y as you go up and exhale y as you return.
The second paragraph: left and right bow like shooting eagles.
Preparatory posture: upright.
Movement:
①Step out with the left foot to the left, and bend both legs into a horse-riding position. Cross your arms in front of your chest, with your right arm outside and your left arm inside, and look at your left hand, then make a fist with your left hand, with your index finger cocked upward and your thumb straight, separated from your index finger in a figure of eight. Then the left arm is pushed out to the left and straightened, and the head is turned to the left, looking at the index finger of the left hand, and at the same time the right hand makes a fist and pulls the arm to the right as if drawing a bow.
②Restore.
③The right foot steps out to the right, legs bent into a horseback riding, the rest of the action with ①, but in the opposite direction.
④Restore the upright position.
This is repeated many times. If you breathe, inhale when you draw the bow and exhale slowly when you recover.
The third section: regulating the spleen and stomach arm single lift.
Preparatory posture: stand upright, or stand with your feet parallel to each other, shoulder-width apart, with your arms naturally hanging down on both sides of your body.
Movement:
①Right hand turn palm up, five fingers together, palm up, fingertips to the left, at the same time the left hand down, palm down, fingertips forward.
②Restore.
③Turn the left hand palm up, five fingers together, palm up, fingertips to the right, while the right hand presses down, palm forward, fingertips forward.
④Restore.
This is repeated many times. If you breathe, inhale as you lift up and press down, and exhale slowly as you recover.
The fourth paragraph: five labor and seven injuries to look backward.
Preparatory posture: upright, the palms of both hands close to the legs on both sides of the wind city points.
Movement:
①Turn your head slowly to the left and look behind you.
②Recover.
③Turn your head slowly to the right and look back.
4Recover.
Repeat this many times. If you are breathing, inhale when looking backward and exhale slowly when recovering.
Paragraph 5: Shake your head to remove the heart fire.
Preparatory posture: feet apart, about 3 feet apart, bend the knees into a horseback riding position, both hands on the thighs, tiger's mouth forward.
Movement:
①The upper body and the head are bent forward in a deep flexion movement, and then try to do an arc swing in front of the left side, while the hips are swung to the right accordingly. The left leg and left hip should be extended to assist the swing.
②Recovery.
3. Bend the upper body and head forward, then swing in an arc as far as possible in front of the right side, with the hips swinging left accordingly. The right leg and right hip are extended appropriately to assist the swing.
④Recover.
This is repeated many times. If you breathe, inhale when your head swings left and right in front of you, and exhale slowly when you recover. The posture of holding the legs with both hands can be moved slightly with the rotation of the body.
Sixth section: Climb the foot with both hands to strengthen the kidney and waist.
Preparatory posture: standing upright.
Movement:
①The upper body slowly bends forward y, the knees remain straight, while both arms hang down, both hands hold the toes of the feet (or the tips of the fingers touch the ankles of the feet), and the head is lifted slightly higher.
②Recover.
③Put your hands behind your back against your spine and slowly tilt your upper body back.
④Recover.
Repeat this many times with natural breathing.
Seventh paragraph: clenched fists and eyes to increase strength.
Preparatory posture: legs apart and knees bent or horseback riding, both hands clenched fists next to the waist, fists upward.
Movement:
①Right fist slowly strikes forward, right arm straight, fist down, eyes wide open, forward tiger stare.
②Recover.
③The left fist strikes forward slowly, the left arm is straight, the center of the fist is down, the eyes are wide open, and the tiger stares forward.
④Recover.
This is repeated many times. If you breathe, exhale when you strike forward and inhale y when you recover.
The eighth paragraph: behind the seven upside down all diseases disappear.
Preparatory posture: standing upright, two palms close to the front of the thighs. Straighten both knees.
Movement:
1) Lift both heels 3-4cm off the ground, and at the same time push your head upwards.
②Lower your heels to the ground and recover.
This is repeated many times. If you breathe, inhale y when you lift your heels and exhale slowly when you lower them.
(5) YinYeZi Meditation Method: YinYeZi Meditation Method is a kind of gong method created by Mr. YinYeZi to prevent disease and health care by meditating and regulating the body, the breath and the mind, which had a very wide influence before the founding of the PRC. The time for practicing is generally good at Zi Shi and Yin Shi (23 ~ 1, 3 ~ 5), the place is suitable for the quiet room, each time practicing 30 ~ 40min, twice a day, or even three times four times. Practicing this kung fu can adjust the twelve meridians and the eight channels of the odd meridians, so that the whole body's qi and blood flow is not stagnant, and it has a better therapeutic effect on diabetes mellitus. Specific content includes three parts:
①Tuning the body: undressing wide belt, on the bed or stool, sitting calmly. You can sit with one leg crossed, two legs crossed, or sit naturally.
The back of the right palm is folded over the left palm, close to the abdomen, and lightly placed on the legs. Next, the body left and right to shake seven or eight times, and then correct the body posture, so that the nose and umbilical cord vertical line, open to spit in the belly of the gas, spit after the tongue against the palate, from the mouth and nose Xu inhaled the gas 3 to 7 times, and then close your eyes, lips and teeth, tongue against the palate, and gently close your eyes, sit. If you are sitting for a long time and feel that your body is not correct, you should correct it gently at any time. And then open the mouth and exhale ten times, so that the body in the heat dissipation, and then slowly shake the body, the shoulder blades, head and neck, hands, feet in turn to relax. And then to the back of the two thumbs to push each other after heat, rubbing both eyes eyelids, and then closed eyes, and then rub the sides of the nose.
After the two palms rubbed hot, rubbing the two ear chakras, and finally then generally patting the head as well as the chest, abdomen, back, arms, legs, feet, foot heart, finished party can be free to move.
②Breathing: Breathing should be light, should be slow, should be long and short uniform. Can also be used to count the breathing method. From 1 to 10, repeat the cycle, the interest rate is even.
3 ③ adjust the heart: the requirement to give up all distractions, the idea of guarding in the abdomen, peace of mind and tranquility.
(6) diabetic guiding gong: diabetic guiding gong is the modern people in the inheritance of various schools of qigong on the basis of the advantages, combined with clinical practice, and constantly explore and create. Some medical doctors pointed out that diabetic patients as long as you can practice this work, and can be long-term persistence, you will be able to receive significant therapeutic effects. The gong is divided into five sections, and it takes 40 to 50 minutes or more to complete all the gong each time.
①Preparatory movements. First of all, choose a park, woods and other fresh air, elegant environment of the site, time to 6:30 in the morning is appropriate. Standing quietly, feet parallel to each other, the distance is as wide as the shoulder, the knee slightly bent not more than the tip of the foot, with the chest and back, sinking shoulders and falling elbows, neck vertical head suspension, foot foot like a bell tripod, exclude all distractions. Standing pile and with the reverse abdominal breathing, with the intention to lead the gas, gas sinking Dantian, through the long strong go to the Governor's Chakra, on the Baihui, through the Ren vein over the magpie bridge, to the Yongquan. Week after week, breathing 4 times per minute, so that to the abdomen (Dantian) to produce a hot mass. Then you feel heat in the kidneys, heat in the back, followed by heat in the testicles, heat in the inner legs, heat in the heart of the feet and even heat in the whole body. It lasted about 20 to 25min.
②Internal regulation of the five organs and four sections of the stump.
The heart and kidney intersect 9 times:
Movement: standing pile posture, two arms with two hands, arm slightly bent inward, holding the ball, with the inhalation, slightly downward Dantian close, close to the distance between the two hands is less than 3.3cm. Then both arms with two hands with the exhale slowly unfolded outward, palm outward, spread to near the ring jump point, palm turned inward to stick at the ring jump point.
Sparing the liver and lungs 9 times:
Movement: start from the stance preparatory style, two arms forward, with the inhalation, such as holding objects upward, mentioning the danzhong point at the ten. Subsequently, both arms with the exhalation of breath to the left and right sides of the flat stretch, stretching when the palm outward. After stretching to geese landing posture with inhalation, two arms drive two hands fall to the original place. After the two sets of movements are done, stand on the pile for 10 to 15 minutes.
Strengthening the spleen 9 times:
Movement: start from the stand on the pile in the preparatory style, with the inhalation, the waist to the left backward bending, the right hand from the right upward to do the movement of the sky, the left foot along with the lifting of the Golden Cockerel standing alone potential. With the exhalation, the right hand to the top of the head to draw a round bend to the left foot, palm outward, and finally with the inhalation to restore the posture. Then, as in the above posture, the waist is bent back to the right, the left hand is bent upward from the left to the sky, the right foot is lifted up into a golden chicken stand-alone posture, and with the exhalation of breath, the left hand draws a circle to the top of the head to look for the left foot, with the heart of the hand outward, and then finally with the inhalation of breath to restore the posture.
Nourishing yin and tonifying the kidneys 9 times:
Movement: start from the standing pile preparatory style, both hands with the inhalation from the outside of the leg up to the danzhong point. Palm up, with both arms rotate the wrist, palm up, with the exhalation of breath, both arms raised and supported round. And then with the matching inhalation, both hands from the front down, waist and back with the natural bending of the breath, both hands straight down to the fingertips into the ground, and finally resume the preparatory style. After these two sets, then practice standing pile work for 10-15min.
③Practice taijiquan twice.
④Swinging Gong 9 times.
Movement: Starting from the standing pile preparatory pose, take a step with the left foot first, shift the center of gravity of the body forward, land on the ground with both toes, and stand on tiptoe with both heels. The big toe and the second toe gripped the ground, the two arms naturally swing to the left, at the same time inhale through the nose, with the two heels on the ground, with the exhalation. Right foot step forward, two toes on the ground, two heels on tiptoe, arms raised from the chest, to the left and right apart, like a phoenix spreading its wings to fly the momentum, at the same time inhale through the nose. Then bend your legs and squat down, hands on your knees, and exhale at the same time. Rise up without recovering, and then do the second movement, done 9 times.
⑤Practice Taiji Sword twice (movements are omitted).
2. Precautions for qigong therapy
(1) Choosing a suitable place for practicing qigong: choosing a place for practicing qigong is based on the principle of fresh air and quiet environment. It is especially good to practice in places where flowers, grass and trees flourish in the wilderness, and parks and relatively quiet places in the woods are also more suitable places for practicing qigong. Some people believe that diabetic patients should practice gong next to cypress trees and sycamore trees, but not next to dead trees and peach trees. Ancient graves, toilets, garbage dumps, and sewage canals should not be used as places for practicing qigong. It is also inadvisable to practice under the harsh conditions of direct sunlight, cold wind, rainstorms, lightning and thunder. As for the seriously ill or infirm patients, can not go outdoors, but also at home, in a relatively quiet environment, the same can achieve certain therapeutic effects.
(2) the choice of practice time: practice time should be generally mastered in the son, noon, d, you four hours, but also according to the different requirements of the gong method, specific decisions. It is believed that the afternoon, not, Shen, You, Huxu, Hai six yin when practicing, can nourish yin and fire, beneficial to the control of diabetes. We realize that diabetic patients can practice gong once in the morning and once before going to bed, so as not to disrupt the normal routine of life and living, and to facilitate long-term adherence. Long-term adherence to the practice of qigong, will naturally receive a certain therapeutic effect.
(3) the choice of orientation when practicing qigong: the orientation used when practicing qigong, generally advocate facing the west, facing the south, facing the east, or facing the direction of the sun during the day, facing the direction of the moon at night, some people believe that facing the north, can be nourished by the kidneys and water. We experience, when practicing gong should master the front of the empty back, such as back against the mountains, facing the river; such as back against the houses, facing the field, such as back against the trees, facing the wilderness; such as back against the wall, facing the doors and windows, so that it is easy to tranquilize the spirit, adjusting the heart and regulating the interest.
(4) The choice of practicing qigong: There are many qigong methods and schools, and one should be careful in choosing a method. Generally follow the principle of combining motion and static. As different diabetic patients, the specific physical, etiological, pathological mechanisms have their own characteristics, the choice of gong method should also be different, it is best to practice under the guidance of a doctor to identify the evidence. In the various gong methods mentioned earlier, the static work of inner nourishment work, because it is the son of meditation method is based on the practice of static work, can be from the overall cultivation of vital energy, adjust the yin and yang. Dynamic power to eight brocade, etc., can be targeted to adjust the function of the internal organs, in order to dredge the whole body qi, through the meridian, so that a body of qi and blood smooth. Knocking teeth gargling Jin Gong, simple and easy to carry out, there are nourishing yin to lower the fire of the work, all diabetic patients can practice this work, and can receive better results.
(5) the practitioner's state of mind: "Nei Jing" said: "calmness and emptiness, the real gas from the spirit of the internal guard, the disease safe from", which is the basic principle of health, but also the basic requirements of the practitioner. Diabetic patients should try to avoid the stimulation of bad emotions, do not be angry, happy, sad, it is advisable to maintain long-term optimism, in a good state of mind to practice qigong.
(6) Preparation before practicing qigong: Before practicing qigong, you should not be too full, too hungry, too tired, wear flat shoes, loose clothes, and empty urination and defecation, and relax your waistband, so as not to affect the smooth flow of qigong. Before practicing 20min, you should stop all strenuous physical and mental labor, such as running, playing chess, playing poker, etc., in order to keep the whole body muscle relaxation, calm mood, conducive to regulating and into the stillness.
(7) Precautions in practicing qigong: practicing qigong is mainly through the adjustment of form, breath, and God and the effect. Form adjustment is to adjust the body, emphasizing the whole body relaxation, loose but not slack. Breathing, inhalation should be deep, exhalation should be slow, a breath with the movement, under the control of the idea.
Tuning the spirit that is, tuning the heart, tuning the mind, "practicing gas do not know the intention of the gas from where the basis", practicing movements, breathing should be under the control of the idea, in order to achieve the concentration of one mind, all the thoughts of all the empty, the state of the two oblivious.
(8) the closing notes: practice emphasizes a "quiet" word, a "stable" word. The state of mind should be quiet, the environment should be quiet, the starting work should be quiet, the closing work should be stable. Especially to close the work, not impatient and rush to the end, be sure to quietly guard the dantian for a few moments, in the gas back to the dantian, slowly close the work. Should avoid practicing the process, suddenly turn to do other things.
It should be emphasized that there must be an objective understanding of qigong. No internal qi can be cultivated overnight, and no external qi can be used to cure a disease. Therefore, diabetic patients should be educated to believe in the efficacy of qigong and not to be superstitious about a certain gong method, and they should especially not be blindly optimistic in practicing qigong and take the risk of stopping the medication for diabetes treatment, which would otherwise bring about serious consequences.
(4) Dietary rehabilitation therapy
In the Western countries, the earliest proposed diabetes dietary control is JohnRollo (1796), and in China's Tang Dynasty, Sun Simiao (581-682), "Thousand Gold Formula", very clearly pointed out that: patients with thirst-quenching disease, "the three prudent: a Drinking alcohol, two room, three salty food and noodles", the same time Wang To "Wai Tai Secret" pointed out that: "this disease is especially jealous of room, hot noodles and dried dried meat, all hot meat, round-grained rice, plums, etc.", Sun Simiao and Wang To have emphasized that, do not section of the food and drink, "even if there is a golden elixir can not be saved! "! Visible to China's ancient medical doctors on the importance of diet therapy.
1. The basic spirit of dietary rehabilitation therapy
(1) control the total calorie, reasonable meal preparation: diabetic diet is a low-calorie diet, rather than a low-sugar diet, the general requirements of low-fat, appropriate carbohydrates and protein.
Grain: generally 4 to 8 taels per day. Younger, heavy laborers who are not meat lovers should not exceed 9 taels.
Meat: no meat at all, will cause malnutrition, and may result in more staple food, so the general total amount of all kinds of meat can be mastered in 1 to 3 taels per day, to chicken, fish, lean pork, lean beef and mutton is appropriate.
Soybean products: can be supplemented with protein, not much impact on blood glucose, you can eat 1 to 3 two per day, such as eating tofu can be doubled. But if diabetic nephropathy has occurred, it is not advisable to eat